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The Dryy podcast is a celebration of all things alcohol-free or Dryy, Matt & Chrystal will keep you laughing, motivated and loving life, Dryy, as they explore the alcohol-free world. Special guests will also share stories of how their Dryy adventure has created a foundation of success, health and happiness. If you're alcohol-free or curious you will love this podcast. Also, make sure to download the FREE Dryy app. which in an incredible alcohol-free community in your pocket.
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The Running Dryy Podcast

Richard Casement and Andy Delderfield

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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to s ...
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This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even…
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Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only…
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Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is poss…
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In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring …
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This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message tha…
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Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connectio…
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In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year wit…
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Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about ho…
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Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first convers…
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This week Matt catches up with the legend that is Running Dryy Rich. Rich has played a huge part in the Dryy journey and is a very active life member. Running Dryy is also a virtual running group headed up by Rich which is starting to gather some real momentum. The guys discuss some of the very exciting running plans RIch has with his new found run…
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This week Matt and Chrystal discuss the difference in mindset between being sober in the school holidays to being hungover. As always you can download the Dryy app for Free from wherever you get your apps from and don't forget to subscribe to this podcast so that you never miss an episode!Andy Ramage & Matt Pink által
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This week Matt and Chrystal sit down with Life and Mindset coach / the queen of journalling, Sally German. Sally talks about the importance of journalling as well as giving some excellent advise about when and how to get started. You will love this conversation and you can find out much more about Sallys work on instagram @sally_german_coaching…
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This week Matt and Chrystal catch up with the wonderful Rosanna, our DryyFest Yoga teacher! We are excited for you guys to hear from Rosanna in this weeks episode and even more excited for you to experience her class for real at DryyFest. You can find Rosanna on instagram @peacethruyoga_yoga and hear all about Rosanna's excited retreats on her webs…
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This week Matt and Chrystal discuss the ever changing alcohol-free landscape and how our children are walking into a very different world in comparison to us! Don't forget you can sign up for our Get Dryy July course that kicks off on 1st July, visit www.dryyapp.com or sign up in the courses folder of the Dryy app.…
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This week Matt and Chrystal talk all things half term. Living a Dryy lifestyle is a massive win when it comes to powering through the half term madness, but it doesn't mean its all sunshine and rainbows. This week the team discuss the different coping mechanisms they use on top of living an alcohol-free lifestyle in order to get the most out of the…
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This week Matt and Chrystal catch up with husband, father, city trader and author Nik Bunney. Nik talks openly about his own personal struggle when it comes to drink and drugs. He also shares many helpful tips and tricks to ditching the booze, so give it a listen and see what you think. You can find Nik on instagram @abcd_nicholas_bunney Enjoy and …
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This week Matt and Chrystal talk to the incredible "Glamourous Hippy" Adele-Marie. Adele talks about her 3 year Dryy journey and how she has found herself immersed in a life long healing journey powered by plants. Adele-Marie will also be running breath-work and meditation sessions at this years DryyFest! You can find Adele and her work on instagra…
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This week Matt and Chrystal discuss the power of meeting other people from the Dryy/alcohol-free community in real life. Following on from another great meet up in Cambridge organised by Rich Casement, it feels as thought the power of in person events is more important than ever. Matt and Chrystal also discuss the up coming event of the year, DryyF…
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This week Matt and Chrystal sit down to discuss the importance of getting outside in nature and moving your body. Rich Casement has launched a fantastic monthly initiative within the Dryy app all about movement and the members of Club Dryy are also focusing on movement for May so everyone is on it! This episode is super inspiring so give it a liste…
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This week Matt and Chrystal sit down to discuss the importance of making time for yourself. When you stop drinking, one of the biggest things you notice is how much more time you have in your day, however dedicating time to ourselves doesn't come naturally and it can be easy to get swept up in the madness of life. This is a good one, we hope you en…
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This week Matt and Andy sat down with reality TV star & entrepreneur Lorri Haines to talk about his Dryy adventure. Both Lorri and his partner Ferne McCann are both big supporters of the Dryy community and they have both been on their own Dryy journey since the turn of 2024 having taken part in our Get Dryy January challenge. Lorri is incredibly am…
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This week Matt catches up with Steve Davie, one of the first members of the Dryy app and Off the sesh. Over the last 18 months since going Dryy, Steve has seen his life accelerate at a rapid rate in all areas of wellness. Steve is an author and now has his own charity called "Enter holistic healing". In June this year Steve will be taking part in t…
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Matt has arrived back into the real world after spending a spiritual weekend in the highlands of Scotland with his mens group, Off the sesh. This week Matt and Chrystal discuss the life changing effects of spirituality and how it can play a huge part in the success of your Dryy journey. Don't forget you can download the Dryy app for free from the A…
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This week we welcome the wonderful Adam Aveling to the show. Adam is best known for his part in the incredible reality TV show married at first sight, but now spends his days helping clients get in the shape of their life through his successful coaching business. We talk all things alcohol as you would expect, but we also go deep into the world of …
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