Send us a text Ready to transform your life by mastering the art of self-care? Uncover the secrets to a balanced and healthy lifestyle as I explore how integrating self-care into daily routines can significantly reduce stress and improve life management. Just like an NFL team needs a strategic game plan, having a well-thought-out approach to your w…

Send us a text What if you could step off a plane feeling just as energetic as when you boarded? On this episode of the Concierge Doc podcast, we unravel the mystery behind the exhaustion frequently experienced after a flight. From the stress of navigating airport lines and security checks to the subtle effects of reduced oxygen levels at cruising …

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your o…

Send us a text Could mastering sleep hygiene be the key to unlocking a more energized and fulfilling life? On this episode of the Concierge Doc Podcast, I, Dr. Jason Littleton, am here to guide you through the vital secrets of enhancing your sleep routine, drawing from insights in my book "Wellspring: The Energized Secrets to Do the Good Life." Dis…

Send us a text Master the secrets of a healthier lifestyle with insights from Dr. Jason Littleton as he unlocks the transformative power of commitment and mindful grocery shopping. On the Concierge Doc Podcast, Dr. Littleton shares practical strategies to upgrade your shopping habits, like shopping with a full stomach to avoid unhealthy impulse buy…

Send us a text Feeling constantly drained and eager to reclaim your zest for life? Join us as we unlock the secrets to vanquishing persistent fatigue with personalized medical strategies that go beyond the generic solutions found on social media. As your host, I promise you'll gain a comprehensive understanding of how to tackle energy issues by del…

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your o…

Send us a text What drives someone to live well past their hundredth birthday with energy, purpose, and zest? In this episode of the Concierge Doc Podcast, Dr. Jason Littleton, founder of Littleton Concierge Medicine, reveals the personal health practices and preventive strategies that keep him motivated and energized every day. From discussing the…

Send us a text Unlock the secrets to a vibrant life with Dr. Jason Littleton's M.E.D.S. protocol, as we dissect the game-changing strategies from his book, "Wellspring: The Energy Secret to Do the Good Life." This episode isn't just another health guide; it's your personal blueprint for revolutionizing your daily routine. Start with the simple yet …

Send us a text Ever wondered how your weekend tennis match could revolutionize your health? I'm Dr. Jason Littleton, and this time, we're exploring the synergy between the sports you adore and your physical well-being. Straight from the snowy slopes of Tahoe, I'll share how my skiing escapade isn’t just a pastime, it's a cornerstone of my fitness r…

Send us a text Have you ever considered joy to be a vital component of your health? Join me, Dr. Jason Littleton, as I reveal how a merry heart isn't just good for a laugh—it's essential for your well-being and the pursuit of your dreams. This episode is a heartfelt exploration of the intersection between happiness and health, and through poignant …

Send us a text Ever felt like just another number in the endless queue of patients at your doctor's office? Imagine instead a healthcare experience where you're not only known by name but where your well-being is the star of the show. Welcome to the world of Concierge Medicine as envisioned by me, Dr. Jason Littleton. In this transformative journey…