A(z) Dancers csatorna legjobb podcastjai (2025)

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Kari Brunson Wright, Josh Spell, & Rachel Coates Talk about their New Ilumn Collective App for Dancers 50:55

9d ago50:55

50:55

Kari Brunson Wright, Josh Spell, and Rachel Coates talk about their new Ilumn Collective app that is defining how mental health and coaching can be accessible for dancers, dance educators and parents. Join the podcast as we talk about perfectionism, body image, compassion and resilience for the dancer. Kari Brunson WrightAfter nearly a decade danci…

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Q: How Can Dancers Navigate Food and Body Image During the Holidays? 12:10

13d ago12:10

12:10

🥧 The holidays can be joyful, but for dancers, they can also disrupt routines, stir up food stress, and invite unwanted body comments. In this episode, we share practical strategies to help you stay nourished, energized, and confident while home for the holidays. Learn how to: ✅ Keep a flexible fueling structure without skipping meals✅ Set boundari…

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When is it time to walk away? Part 2 -Lucy Porett 27:17

14d ago27:17

27:17

Send us a text If you liked part 1 then you are going to love part 2. Yes it's a little confronting! yes it will make you look at your own career differently and maybe that is the point ! join us on the podcast as we discuss Lucy's perspective of choosing to walk away from 1 of her dream and how her path was meant to happen like it did.! DO YOU HAV…

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Balance in Life And Ballet with Dietitian Nutritionist Rachel Fine and dancer Johanna Sigurdardottir 19:03

19d ago19:03

19:03

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Johanna Sigurdardottir📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietiti…

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Galit Friedlander Shares her Story from LaGuardia High School in NYC to Los Angeles Dancer, Dance Educator, and Choreographer 44:21

23d ago44:21

44:21

Galit Friedlander is a Los Angeles-based choreographer, dance educator, and certified personal trainer with over 20 years of experience in the industry. She has worked on projects including PRINCE’s Welcome 2 America Tour, Pharrell’s Happy video, and served as the lead choreographer for the WNBA’s LA Sparks’ SparKids dance team for six seasons. As …

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Dr Shelly Bar, MD talks about her work with Eating Disorders 38:35

1M ago38:35

38:35

Dr. Bar is a highly qualified and experienced physician with double board certification in Internal Medicine and Adolescent Medicine. Dr. Bar completed her Fellowship at Stanford Medical Center and worked as a Clinical Assistant Professor of Medicine at Stanford Medical Center. Dr. Bar provides expert care around the medical complications of malnut…

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Q: How Much Protein Do Dancers Really Need? 16:45

1M ago16:45

16:45

🍳 Is more protein always better? In this episode, Registered Dietitian Rachel Fine breaks down everything dancers need to know about protein—how much, when to eat it, and what sources work best for performance and recovery. Learn how to: ✅ Determine your protein needs based on training ✅ Choose dancer-friendly protein sources (yes, plant-based too!…

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"Everything is Art. Everything is Politics." AI WEIWEI'S TURANDOT Dir. MAXIM DEREVIANKO - Highlights

2M ago

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“So when we decided to do a documentary to follow Ai Weiwei, we knew, of course, it wouldn't be just a simple opera, and we knew he would bring his own very special and original vision. Because, of course, he is not an opera director. From his point of view, it's a challenge, but from another perspective, it’s probably an enrichment for the opera a…

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AI WEIWEI'S TURANDOT 59:36

2M ago59:36

59:36

“Everything is Art. Everything is Politics. I think art competes with reality. And art will give you the last words.” –Ai Weiwei The renowned artist and activist Ai Weiwei has used sculpture, photography, documentaries, and large-scale installations to challenge authoritarian power for decades. But his project at the Rome Opera House, directing Puc…

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A Candid Talk with Sondra Kronberg About her Work with Eating Disorder Clients 51:41

2M ago51:41

51:41

Sondra Kronberg, MS, RD, CEDS-S is a seasoned nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York. She is the founder and host of the Chats in the Living Room support groups and podcast. Sondra speci…

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Q: Should Dancers Set Weight Goals for Performance? 13:01

2M ago13:01

13:01

🔄 Should dancers ever set weight goals? In this episode, we examine the risks of weight-centric thinking and how to establish performance-driven goals instead. Learn how to: ✅ Shift from weight-based to strength-based goals ✅ Protect mental and physical health in your dance journey ✅ Build resilience against body pressures 📅 Perfect for: dancers an…

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Q: How Can Dancers Navigate Body Changes with Confidence? 15:48

2M ago15:48

15:48

💪 Body changes are part of life—and they’re part of dance. In this episode, we discuss how dancers can embrace body changes without fear or shame. Learn how to: ✅ Build body trust through growth, puberty, and shifts in training ✅ Quiet the comparison trap ✅ Stay fueled and present in every stage of your dance journey 📅 Perfect for: dancers experien…

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Roni Mahler Talks about her new book "Tomboy Ballerina"....Life as a Ballerina with American Ballet Theatre, Baseball and Beyond 53:22

2M ago53:22

53:22

From a spirited tomboy to a celebrated ballerina, Roni Mahler’s journey is as captivating as her performances. In this episode, Roni shares about her love of the Yankees, Mickey Mantle and all her experiences as a young ballerina on the road. This interview will make you want to buy her new book. In Tomboy Ballerina, she shares the triumphs, heartb…

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Q: What’s A Healthy Body Weight for Dancers, and Does An “Ideal” Even Exist? 14:15

2M ago14:15

14:15

💪 There’s no one-size-fits-all ideal weight or body for dancers. In this episode, we break down how to find your healthiest weight without diets or obsession. Learn how to: ✅ Focus on performance over appearance ✅ Fuel your body to support your unique set point ✅ Release body pressures from the dance world 📅 Perfect for: dancers who want to redefin…

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When is it time to walk away ? Lucy Porrett Perspective 33:49

3M ago33:49

33:49

Send us a text Have you ever felt like your dream is more of a burden and chaotic than enjoyable and calm? Do you have a small voice that tells you it's time to walk away and is your body physically demanding that you do; but you are too afraid at what that future might look like or you feel so alone in your thoughts? Then this is the episode to li…

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Sherry Lin, RD talks about work as a Dancer and a Dietitian 42:37

3M ago42:37

42:37

Sherry Lin is a registered dietitian and dancer from Chicago, IL. She provides a holistic, non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. Sherry is committed to meeting clients where they're at, and walking alongside them as they discover what “healthy” means for them. She value…

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Q: Can Dancers Eat Fast Food And Still Stay Healthy? 10:15

3M ago10:15

10:15

🍔 Need a quick meal or a late-night drive-thru snack? In this episode, Registered Dietitian Rachel Fine debunks the myth that fast food and performance nutrition can’t mix. Learn how to: ✅ Release guilt and all-or-nothing thinking around food ✅ Make balanced choices at fast food chains ✅ Build a dancer-fueling meal— yes, even from a takeout menu 📅 …

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Q: How Can Dancers Prepare for Nutcracker Auditions with Confidence? 11:15

3M ago11:15

11:15

💡 Nutcracker auditions are here! In this episode, Rachel Fine shares practical, performance-focused tips to help you show up feeling fueled, focused, and confident on audition day. Learn how to: ✅ Research your roles and tailor your performance ✅ Choose attire that supports professionalism and confidence ✅ Fuel your body with meals and snacks that …

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Josh Spell Talks about his Journey from Pacific Northwest Ballet to Therapist 40:16

3M ago40:16

40:16

Josh Spell is a licensed social worker in the state of Washington and currently works in private practice in Seattle. Before beginning his practice, Josh worked in the field of eating disorders and generalized behavioral health settings. He earned a master’s degree in social work from the University of Washington and received his undergraduate degr…

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Q: How Can Dancers Meal Plan Without Stress? 16:01

3M ago16:01

16:01

🥝 Ready to fuel your dance schedule without stress? In this episode, Registered Dietitian Rachel Fine breaks down meal planning for dancers with flexible, sustainable strategies that prioritize energy, balance, and performance. Learn how to: ✅ Plan meals and snacks without falling into strict food rules ✅ Build a fueling routine that keeps up with …

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Q: How Can Dancers Eat Healthy In College Dorms? 11:14

4M ago11:14

11:14

🏫 Living in a dorm without a full kitchen? No problem. In this episode, Registered Dietitian Rachel Fine shares realistic and flexible strategies for dancers navigating college dining halls, dorm rooms, and busy schedules. Learn how to: ✅ Build balanced meals with limited appliances ✅ Stock a mini fridge with dancer-friendly staples ✅ Dismantle die…

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A Male Dancers Perspective - Auditioning and working on a Cruise Ship PART2 43:53

4M ago43:53

43:53

Send us a text This weeks episode is part 2 of professional dancer Jesse Matthews perspective about the audition and rehearsal process . This 2 part series provides some valuable insight of a cruise ship contract and the life that comes with it, is not an episode to be missed ! Make sure you catch up on part one if you missed it. 🎙️This episode als…

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Q: Is There A "Best" Diet for A Dancer? 15:01

4M ago15:01

15:01

🥗 Wondering if there’s a “best” diet for dancers? Dancers often feel pressured to eat “perfectly,” but perfection doesn’t fuel performance— consistency does. In this episode, Rachel breaks down what a healthy diet actually looks like for dancers. You’ll discover 5 nutrition strategies to build a balanced, dancer-friendly diet that supports strength…

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Art, Empathy & Resilience with CADY McCLAIN, Actor, Director, Writer, Artist, Musician - Highlights 11:20

4M ago11:20

11:20

“I had to become the father of my family very young because my parents divorced when I was 12. My situation was a little bit unusual in that my father kind of disappeared, and I had been making a fair amount of money as a kid, doing commercials and television and film. We needed money, and I kind of became the breadwinner. But I had this amazing wo…

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A Life in Acting with Emmy Award-winning Actor, Director, Musician, Writer CADY McCLAIN 1:06:02

4M ago1:06:02

1:06:02

“I won my first Emmy when I was 21, which was the result of absolutely devoting myself day and night for two years to doing all the scene work. I attended classes simultaneously and did plays until my mother died. I studied with Michael Howard for eight years. Even when I was so tired I couldn't get up to do a scene, he would say, "Get up and do a …

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The audition process and working on a cruise ship from a male perspective - Jesse Matthews 39:55

4M ago39:55

39:55

Send us a text This week we sit down with professional dancer Jesse Matthews who shares his perspective about the audition and rehearsal process . This 2 part series provides some valuable insight of a cruise ship contract and the life that comes with it, is not an episode to be missed ! 🎙️This episode also has practical mindset nuggets and insider…

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Q: Vitamin B12: Do dancers need to supplement it? 12:15

5M ago12:15

12:15

💊 Feeling tired, foggy, or low on energy? In this episode, Registered Dietitian Rachel Fine explores the essential role of vitamin B12 in a dancer’s diet—and whether supplements are truly necessary. Learn how to: ✅ Spot the signs of a possible B12 deficiency ✅ Understand where B12 comes from in food ✅ Make informed choices about testing and supplem…

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Q: Is Caffeine Helping or Hurting Your Dance Performance? 11:14

5M ago11:14

11:14

☕️ Can your morning coffee boost your energy, or is it messing with your sleep, appetite, and focus? In this episode, Registered Dietitian Rachel Fine breaks down the science behind caffeine and how dancers can use it wisely. Learn how to: ✅ Understand caffeine’s effects on performance and fatigue ✅ Time your intake to avoid crashes and jitters ✅ N…

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The Theory of Water with LEANNE BETASAMOSAKE SIMPSON 43:11

5M ago43:11

43:11

“So I think that part of colonialism for Indigenous peoples has been this idea that Indigenous peoples aren't thinking peoples and that we don't have thought on a kind of systemic level. One of the things that I was interested in doing is intervening in that because I think Indigenous people have a lot of beautiful, very intellectual, theoretical c…

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Q: How Can Dancers Prepare for a Summer Intensive Without Sacrificing Well-Being? 19:06

5M ago19:06

19:06

☀️ Summer intensives can be transformative for dancers, but they can also be overwhelming, competitive, and physically demanding. In this episode, Registered Dietitian Rachel Fine shares what dancers really need to thrive through the summer, from fueling strategies to mental preparation. Learn how to: ✅ Navigate competitive environments without fal…

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Q: Should Dancers Be Eating Carbohydrates? Here’s What You Need to Know 12:22

5M ago12:22

12:22

⚡ Confused about carbs and whether dancers should really eat them? In this episode, Registered Dietitian Rachel Fine explains why carbohydrates are essential for energy, recovery, and performance—and how to include them without guilt. Learn how to: ✅ Replenish muscle glycogen for longer rehearsals and classes ✅ Use complex and simple carbs strategi…

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TED 40 | Understanding gender-based violence in the SBK scene with Dabney Evans 40:26

5M ago40:26

40:26

1 in 3 women. 1 in 4 men. At work, at the gym, in any social context, gender-based violence is present in our lives and you may not even consider it all that often. But what if you did? What if you stepped onto the dance floor or into your lesson with an understanding of what gender-based violence is, who is at risk of it and the questions you can …

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Confidence As A Dancer with Miami City Ballet Principal Samantha Hope Galler & Dietitian Rachel Fine 24:28

5M ago24:28

24:28

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downl…

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A Dancers Perspective - Bridget Torney Amway 30th Anniversary 29:36

5M ago29:36

29:36

Send us a text Hi there, My name is Bridget Torney and I have been dancing professionally for 2 years. In April/May this year I was lucky enough to work for Kermond Creative Entertainment at the Amway 30 year Anniversary gala dinners. Join me on the podcast and get to know my perspective! DO YOU HAVE AN INTERESTING PERSPECTIVE? SEND US A MESSAGE le…

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Sustainable Training With Dietitian Rachel Fine and Dancer Jasmine McDonald 17:37

5M ago17:37

17:37

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downl…

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Q: How Can Dancers Handle Food Disappointment Without Stress? 12:15

6M ago12:15

12:15

We’ve all experienced it—looking forward to a meal or snack only to find it doesn’t taste or feel the way we hoped. For dancers, this can feel especially frustrating and even triggering when perfectionism or food rules are in the mix. In this episode, Rachel Fine breaks down why food disappointment happens, how it connects to dancer diet culture, a…

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Integration of the Eating Disorder with the Healthy Self Using the "D's" 7:28

6M ago7:28

7:28

As we close our 3rd season and the 75th Episode, we want to thank you for being a listener of our program and hope you find the information helpful. This episode explores the "D's" of the Eating Disorder and integrating them into the Healthy self. Full Recovery is possible and I hope this is helpful to you in your journey. Thank you for listening t…

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Q: How Can Dancers Strengthen Their Mind-Body Connection for Better Performance? 8:26

6M ago8:26

8:26

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An Actor Prepares - SHARON LAWRENCE on Musical Theatre, Dance & Performing with the Whole Body to Create Complex Characters 20:42

6M ago20:42

20:42

“I would encourage you, as I do if you're an actor, to know your own equipment, know your own psychology, and use the great teachers that are synthesized in my favorite teacher's book, Moss, who I studied with later. There is a book called Intent to Live that distills down Uta Hagen, Stella Adler, Bobby Lewis, and Stanislavski. The great teachers a…

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Q: Should Dancers Take Probiotics? Benefits for Performance and Gut Health 8:27

6M ago8:27

8:27

A healthy gut supports more than digestion—it can influence immunity, mood, and mental clarity, which are all crucial for dancers. Probiotics, found in fermented foods and some supplements, help maintain a balanced microbiome. Rachel Fine explains how dancers can benefit from both food sources and, when needed, supplements, while highlighting the i…

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SHARON LAWRENCE on Acting, Activism & The Art of Transformation 1:02:31

6M ago1:02:31

1:02:31

“That transformation was key to my next step as an artist, to knowing that's what acting is. It isn't just posing; it isn't just being a version of yourself in a way that was free. Performing wasn't just performing; it was transforming. I think that artists find that in many different ways, and as actors, there are many ways into that. I would enco…

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Childhood, Creativity & the Stories that Define Who We Are with MEGAN ABBOTT - Highlights 16:23

6M ago16:23

16:23

“I think that it all goes back to childhood. I’ve always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feel…

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