A(z) Creative Growth csatorna legjobb podcastjai (2023)

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Build a Personal Growth Practice (with Creative Self-Care) 29:01

10d ago29:01

29:01

What do I mean by a personal growth practice? What are the components of self-growth and how do we build our capacity for it? Personal growth is not a one-and-done, it's a practice that we build over time and in stages. In this episode, we’ll think about where we are in the journey to knowing ourselves, dealing with our struggles, and taking those …

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Dealing with Dementia (Caregiver Tips & Journal Prompts) 29:13

24d ago29:13

29:13

Dealing with a loved one’s dementia, or handling other difficult transitional times in our lives requires that we give ourselves some grace -- and create a formidable community of support. We may have to handle the logistics of moving our loved ones out of their home, arranging for care, managing finances, and caregiving. This is adulting with a ca…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Compare Less | Grateful More 33:59

1M ago33:59

33:59

Comparison, especially comparing ourselves to the images we see on social media, can rob us of the ability to hold court with our personal strengths and abilities. We compare ourselves to a facade of perfection and find our lives lacking. While small amounts of comparison may help motivate us or provide a standard of sorts with which to reflect our…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
A Positive Spin on Aging (It’s Tied to Purpose) 30:23

2M ago30:23

30:23

As we talk about all things aging, let’s remember that while research shows that we may experience a mid-life dip in happiness, there are benefits to getting older that are valuable in the way they can lead us toward our purpose. Mid-life can be a time when we’re burdened by caregiving, health problems, and financial worries. It sounds all “doom an…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
The Road to Brighter Days: Building Resilience 36:12

2M ago36:12

36:12

This episode is personal and passionate, as I explain the core beliefs behind this show – how to build resilience and inner strength as you increase your capacity and internal resources to call forth a more joyful life. Finding brighter days and cultivating positivity is more about building resilience than fooling yourself into “happy thoughts.” In…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Calming Down with Mindful Breathing & Creative Grounding 19:40

3M ago19:40

19:40

Everything begins with the breath. Today we’ll explore ways in which breathwork, exercise, music, and creative grounding help calm our response to stressors (triggered by our fight or flight response). We can use tools to go beyond the rational mind to tap into the mind/body connection. Once you slow your breathing and embrace stillness, your body …

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
The Healing Power of Time (and Sense) 19:34

3M ago19:34

19:34

In this episode, I’ll discuss the adage “time heals all wounds.” We may not want to hear this, especially if it’s said off the cuff, but ultimately, time gives us a cushion to process our feelings. Engaging our senses in mindful acts also creates some space to heal. Time passes, priorities get rearranged, and new options start to appear. All these …

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Choosing Friends & Building Meaning 31:15

4M ago31:15

31:15

We’ll connect the threads between how making space and time for friends (and actively tuning into our interactions with them) helps us build more meaning in our lives. To do this we have to clear the cobwebs—get rid of the dead weight and make sure we can distinguish between people who we should journey onward with as friends and those that we can …

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
The Loved Ones We Carry 12:07

4M ago12:07

12:07

In this episode, I talk about how we carry our loved ones (and all their teachings) with us when they aren’t around anymore. The distance could be from illness, death, or just geographical location, but we miss them and want to feel close to them even though they aren’t physically present in our lives. We are amazing humans, and we are capable of c…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Personal Power: Manifesting Your Inner Lion 15:17

5M ago15:17

15:17

As the saying goes, “Life is not for the faint of heart.” We may worry about this or that, predict obstacles and roadblocks, and ruminate about the next challenge, but most of the time none of that stuff happens. Life has other plans for us, and we may not see any of them coming! But after you’ve been knocked down a few too many times, you toughen …

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Sitting with Shitty Feelings 20:28

5M ago20:28

20:28

Today I’m talking about shitty days. We’ve all had them, but some of us (yes, I’m talking about myself) don’t tolerate them well. We act out over them, ruminate over them, and buy into our bullshit thoughts that tell us these uncomfortable feelings will be with us forever. They won’t. They will pass. Shitty feelings always pass, but not before we f…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Positive Shift: Meditation for Your Glow Up 19:08

5M ago19:08

19:08

You control your perception. Yes, you control your perception. For anyone who’s struggled with that idea (yes, I’m raising my hand here), this episode presents a case for small, manageable meditation sessions and mindful moments in nature. Before you think, “Oh no, I can’t meditate. I can’t rest my thinking for more than a nanosecond," or “I don’t …

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Losing My Mother: a Catalyst for Personal Growth 29:05

5M ago29:05

29:05

Struggle is a teacher, and while we may not want to learn what it has decided to teach us, it’s coming for us! Truthfully, we need it, because how we respond to struggle determines our life’s purpose. It is in response to struggle that we do what needs to be done to find our strength. And one of the most brilliant and pleasurable pathways to this f…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
Host Intro / Journal to Have Deep Conversations with Yourself 8:49

5M ago8:49

8:49

There comes a time in life when the shit hits the fan. Where you look around and wonder, is this all my life will be? How did I get here, and why am I not doing more joyful things in my life? Why am I not more creative, self-aware, and positive about my life and where it’s going? When Kendrick Lamar began his masterful song, United in Grief, with a…

L

Let the Verse Flow: Personal Growth Thru a Creative Lens

1
A Mashup of Stories, Poetry & Music for Personal Growth 3:58

6M ago3:58

3:58

Living on autopilot may keep things going. The trouble is, we rarely want to go where it takes us. I’m Jill Hodge, a writer who loves a good beat. I created this new, immersive personal growth podcast, Let the Verse Flow, to put the fun and creativity back into my life (and yours). Lovingly dedicated to my mother, this podcast is about finding more…

C

Creative Growth

1
Using Human Design to discover my genius 44:36

1y ago44:36

44:36

In this episode I break down part of my process of exploration to uncover my purpose and my genius through my Human Design and Gene Keys. Listen in to learn the 3 main planetary placements I referenced to learn more about my life's work, my purpose & what I'm here to teach + share in this lifetime. If you want to get a free copy of your own Human D…

C

Creative Growth

1
Finding Your Own Journey 25:30

1+ y ago25:30

25:30

In previous episodes we talked about some different modalities of healing, but what does that mean in real life? How can you overcome the trepidation you might feel about a new kind of healing? There is no one-size-fits-all approach to anything, but there is a beginning, an arc, and an ending. There is a basic framework that we establish, but we’re…

C

Creative Growth

1
Moving Toward Fear 24:32

1+ y ago24:32

24:32

We’ve discussed creating safety within, but it’s not always attainable right away. Some threats, while not life threatening, can still threaten our sense of belonging and acceptance and the panic response can still take over. In the work I do with my clients, we work on bringing the unconscious into the conscious. Paying attention to your body’s re…

C

Creative Growth

1
What Is Somatic Healing Anyway? 21:55

1+ y ago21:55

21:55

The limbic system in the brain is the part that is always looking for danger and anything that could threaten you. As you grew, different types of threats were experienced and your body’s reaction was set in place in order to keep you safe. Those reactions do make sense, but it doesn’t always seem like they do. Your limbic system wants you to stay …

C

Creative Growth

1
Why I Can't Tell You What To Do 23:09

1+ y ago23:09

23:09

No one else can tell you what to do. Of course, we still need community and collaboration, but there is no course, training, framework, or person that can truly know who you are and give you the perfect map to step into your gifts. Trust me, I tried a lot of different frameworks trying to emulate someone else’s success. Just replicating someone els…

C

Creative Growth

1
What's Really Holding You Back 15:55

1+ y ago15:55

15:55

What is really keeping you from standing anchored in your gifts and being the leader you were born to be? I’ll give you a hint: it’s not a lack of brilliance or certifications. What’s getting in the way is your limbic system, also known as the threat system. This is the part of the brain that processes all incoming information, analyzes the threat,…

C

Creative Growth

1
Let's Change The Way You Look At Your Body 15:22

1+ y ago15:22

15:22

Thank you for joining me! This podcast will be about how to trust your gut and your intuition; letting the wisdom of your body guide you in healing. Not relying on the mind and intellectualizing everything, but connecting to the wisdom of the sensations and feelings within to rebuild trust with ourselves. I believe we’re all here with a desire and …

C

Creative Growth

1
Welcome to "In Body We Trust" 2:02

1+ y ago2:02

2:02

Welcome to "In Body We Trust”, the podcast that explores human evolution through the wisdom of the body. This is your place to listen, learn and see how cultivating safety and trust within can help you become the unstoppable human you were born to be. We will explore conscious leadership, somatic healing + energetics, nervous system health, human d…

Podcastok, amelyeket érdemes meghallgatni

Creative Growth Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
Creative Growth

Caitlin Grant

1
Let the Verse Flow: Personal Growth Thru a Creative Lens

Jill Hodge (Writer, Former Teacher, Avid Journaler & Self-care Enthusiast)

1
Build a Personal Growth Practice (with Creative Self-Care) 29:01

1
Dealing with Dementia (Caregiver Tips & Journal Prompts) 29:13

1
Compare Less | Grateful More 33:59

1
A Positive Spin on Aging (It’s Tied to Purpose) 30:23

1
The Road to Brighter Days: Building Resilience 36:12

1
Calming Down with Mindful Breathing & Creative Grounding 19:40

1
The Healing Power of Time (and Sense) 19:34

1
Choosing Friends & Building Meaning 31:15

1
The Loved Ones We Carry 12:07

1
Personal Power: Manifesting Your Inner Lion 15:17

1
Sitting with Shitty Feelings 20:28

1
Positive Shift: Meditation for Your Glow Up 19:08

1
Losing My Mother: a Catalyst for Personal Growth 29:05

1
Host Intro / Journal to Have Deep Conversations with Yourself 8:49

1
A Mashup of Stories, Poetry & Music for Personal Growth 3:58

1
Using Human Design to discover my genius 44:36

1
Finding Your Own Journey 25:30

1
Moving Toward Fear 24:32

1
What Is Somatic Healing Anyway? 21:55

1
Why I Can't Tell You What To Do 23:09

1
What's Really Holding You Back 15:55

1
Let's Change The Way You Look At Your Body 15:22

1
Welcome to "In Body We Trust" 2:02

Gyors referencia kézikönyv