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I’m Kathy Covington—founder of Mantra Fitness® & The Mantra Method™—a global movement designed to transform not just your body, but your entire way of being. This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice—because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership— as well as Mantra clients whose li ...
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If you’ve ever looked at an organic label and wondered, Is it really worth it? — this conversation will open your eyes, sharpen your choices, and remind you that every bite is a chance to shape your health and your world. In this episode of Embodied, Kathy Covington sits down with Joseph Stern, one of the pioneers who helped build the organic food …
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In this powerful and vulnerable conversation, Kathy Covington sits down with Benjamin Forest, a retired military officer turned author, healer, and advocate for psychedelic therapy. After 25 years of service and decades of treatment-resistant depression, Benjamin found a profound sense of healing and purpose through a guided psilocybin journey — an…
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Kathy Covington shares how heartbreak led her to solo travel and self-discovery. She reflects on her week at the Esalen Institute with Amy Chan’s Breakup Bootcamp, the healing power of community, and the deeper meaning of traveling alone. Heartbreak can be a catalyst for growth. Kathy discusses lessons from Breakup Bootcamp, community healing, and …
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In this episode of Embodied with Kathy Covington, I sit down with Danielle Wallace, a longtime member of the Mantra Fitness family whose path from client to trainer to manager—and now area leader—embodies what transformation truly looks like. Danielle shares her personal evolution, the challenges and triumphs of leadership, and how she balances her…
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In this conversation, Isabelle shares her journey as an entrepreneur and the owner of Isabelle's Boutique, discussing the importance of balancing fitness and business. She emphasizes the significance of planning, time management, and creating a comfortable shopping experience for clients. The discussion also covers personalized styling, packing tip…
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In this episode of the Kathy Covington podcast, Rebecca Paris shares her inspiring journey of transformation through Mantra Fitness and The Mantra Method. As a massage therapist and healer, Rebecca discusses how her physical, mental, and emotional health has improved significantly in just three months. She highlights the importance of community sup…
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Join us as we continue our study of the Church of Christ in the 21st Century! The Church of Christ is not a denomination, rather it is the church of the Bible that Christ established. Please join us as we study how one can become a member of the church that Christ bought with His blood (Acts 20:28).Steven Blevins által
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