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This is a platform that will provide listeners with information about living a healthy life. Not just physically with exercise but how to live a mental, physical, emotional, social, and financial healthy life. As people, we tend to believe that working out equals to being healthy. But it's WAY more than that and Coach Capers wants to hit on these topics. Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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1
Dealing with Mental Stress During the Pandemic
19:33
19:33
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19:33
During these uncertains times of sickness, death and isolation, it takes a huge toll on your mental. Take a listen to how I dealt with stress and anxiety during the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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Meal prepping is necessary
18:33
18:33
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18:33
In this episode I talk about how and what I meal prep. I also talk about the why. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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Why is sleep important? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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This episode Coach Capers talks about her fitness journey, how getting a personal trainer changed her mindset and the importance of proper nutrition .--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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1
Talking Nutrition with my daughter
15:11
15:11
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15:11
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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1
Massage Therapy: What is it?
33:56
33:56
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33:56
In this episode, Estina Capers, found of ECHands4Health, goes into details about massage therapy, what it takes to be a therapist and why it is so important for everyone to incorporate therapy into their lives. She also clears up some misconceptions about massage therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapers…
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1
Therapy in the Black Community Pt. 1
22:06
22:06
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22:06
In this episode Coach Capers talks about her experience with therapy and why its crucial to the overall health of those in the black community. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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Toxic Relationships Pt. 1
26:30
26:30
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26:30
This episode touches on the surface of toxic people and relationships. I talk about some personal experiences with toxic people in this episode in order to bring awareness to this topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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1
Welcome to The Healthy Life with Coach Capers Fitness
13:03
13:03
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13:03
This is my first episode where I give you an introduction to what my podcast is all about. I also introduce myself and my reasons behind starting a podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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