Life's a circus and this is "The Circus Life". Host Justin Trawick, a DC area songwriter, along with sound engineer Sean Russell record this weekly podcast live from the world renowned Cue Recording Studios in Falls Church, VA, only minutes from Washington DC. Interviews, stories, and live performances by local, regional, and national acts. Find more information at www.thecircuslife.com.
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Life is a Circus: So, Let’s Step into Self Mastery
Stacy Yardley - Self Mastery & Women’s Entrepreneur Certified Transformational Life Coach
If you’ve been walking the tightrope between your personal and professional life, and are well aware that Life is a Circus - you are in the right place. Stacy Yardley will be your host and guide as you step into self mastery; because in the circus of life, the greatest show is the one you create for yourself. Prepare to be entertained as Stacy shares first hand accounts of life under the big top and draws parallels that will invite you to explore your own journey towards personal empowerment ...
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Overcoming Rejection: Embracing Worth and Pursuing Dreams - 23
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In this episode of “Life is a Circus”, host Stacy Yardley shares her journey of overcoming self doubt after being fired from the circus for not meeting show weight standards. Through heartbreak and personal reflection, she discovered the truth of her worth and how healing led to self mastery. Tune in as Stacy explores the power of self love, recogn…
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From Heartbreak to Hope: The Power of Community - 22
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In this heartfelt episode of "Life is a Circus," host Stacy Yardley delves deep into her emotional final moments with her circus community. From the strict weight requirements to her eventual departure, Stacy opens up about the pressures she faced and the invaluable support from her friends and colleagues. She shares three essential lessons on reac…
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Behind the Circus Curtain: The Battle for Perfection - 21
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Tune in to this episode of “Life is a Circus”, where host Stacy Yardley delves into her life as a circus performer and the pressures to maintain an ideal body weight. Learn about the emotional and physical challenges she faced, the hidden struggles with body image, and her journey towards redefining health and self-worth. This podcast episode offer…
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The Power to Persevere: Overcoming Life's Challenges - 20
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Join Stacy Yardley in this episode of "Life is a Circus" as she delves into the power of perseverance. Drawing from her unique experiences in the circus, Stacy discusses how to overcome adversity by shifting your perspective. Listen as she recounts personal stories and provides actionable steps for pushing through difficult times, whether in person…
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Pivot Points: Making the Decision to Change Directions - 19
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Join host Stacy Yardley in this captivating episode of "Life is a Circus," where she recounts the pivotal decision of whether to leave or stay in the circus, as contract renewals are discussed. Dive into her personal journey of resilience, self-mastery, and the power of making courageous choices. Learn valuable insights on embracing uncertainty, en…
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The Power of Pause: Building Resilience Through Rest and Play - 18
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In this episode of "Life is a Circus," host Stacy Yardley shares her compelling journey of recovery after a critical health scare. She dives into the often overlooked power of rest, recovery, and play in building resilience and mastering the art of slowing down. Whether you're an entrepreneur, business owner, or simply feeling overwhelmed, discover…
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Shackled by Sickness: Overcoming Regrets and Healing Shame - 17
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Join Stacy Yardley in this episode of "Life as a Circus" as she takes you on a deeply personal journey through a significant health crisis that shifted her life's trajectory. From the excitement of her circus days to the stark reality of a hospital bed, Stacy explores how the aftermath of a diagnosis became a turning point in her quest for self-mas…
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The Breaking Point: Transforming Through Self Awareness - 16
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Join Stacy Yardley as she uncovers the crucial role of self awareness in achieving self mastery. From her exhilarating final days performing in Madison Square Garden and an unexpected romance to facing a life-changing health crisis, Stacy shares personal stories and invaluable insights. Learn how paying attention to your body's signals and emotions…
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When Dreams Collide with Reality: Navigating Emotional Entanglements - 15
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In a raw and honest account, "Life is a Circus" host, Stacy Yardley shares her experiences of performing in New York City with the circus and the emotional roller coaster she faced in her personal life. She delves into the importance of managing expectations, finding emotional independence, and taking responsibility for one's own happiness. Through…
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Beyond the Spotlight: Navigating Love, Secrets, and Self Growth - 14
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In this week’s episode of “Life is a Circus,” join host Stacy Yardley as she reveals the captivating story of her relationship with animal trainer Tyrone Taylor. As secrets unravel and emotions run high, Stacy reflects on how ignoring her intuition led her to make choices that compromised her well-being. Tune in to discover valuable lessons about l…
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Building Authentic Connections: Overcoming Biases and Finding Growth - 13
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Discover the secrets to overcoming biases and achieving self-mastery in the latest episode of "Life is a Circus" with Stacy Yardley. As a former circus showgirl turned transformational life coach, Stacy shares a riveting story of romance and friendship from her circus days that challenged her unconscious biases and led to personal growth. If you're…
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Embracing the Unexpected: Fear as a Catalyst for Growth - 12
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In this episode of "Life is a Circus," Stacy Yardley, a former circus showgirl turned transformational life coach, explores how to combat fear and transform it into a driving force for success. Stacy shares a captivating story from her circus days to illustrate the real impact of fear on our dreams. Discover effective techniques like mindful medita…
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Navigating Life's Circus: Embracing Self Care for Self Mastery - 11
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In this episode of “Life is a Circus” Host Stacy Yardley recounts her journey of self-discovery and the significance of self-care amidst the highs and lows of circus life. Learn how effective self-care practices can help you achieve personal growth and well being. This episode covers essential self care tips, including physical, emotional, and ment…
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The Art of Living Your Circus Dream: A Conversation with Kevin Venardos -10
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In this episode of "Life is a Circus," we're joined by the multi-talented Kevin Venardos, the owner, producer, and ringmaster of the Venardos Circus. Kevin shares his journey of transforming a dream into a dazzling reality, emphasizing the importance of clear expectations, a solid vision, and a strategic plan. He delves into the essence of teamwork…
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Circus of Emotions: Learning to Set Healthy Boundaries -9
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In this episode of "Life is a Circus," host Stacy Yardley explores the significance of setting boundaries, particularly through her experiences as an 18-year-old circus performer. Stacy reflects on her past relationships that lacked boundaries, resulting in heartbreak and valuable lessons. She highlights the impact of boundaries on self-worth, prof…
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Balancing Dreams and Obstacles: Self Mastery Lessons from the Circus -8
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In this episode of "Life is a Circus," host Stacy Yardley shares her gripping story from her circus days, detailing the challenges of mastering the Spanish web. Hit with the threat of being sent home, Stacy fights against fear, physical pain, and emotional turmoil to prove her worth. She highlights 10 essential elements of self mastery, including s…
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The Elephant and The Rider: Self Mastery in Center Ring -7
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In this captivating episode of "Life is a Circus," host Stacy Yardley shares her deeply personal experiences from her early days in the circus, focusing on her unique bond with Susie, a 67-year-old elephant. Dive into the emotional rollercoaster of dealing with homesickness, physical challenges, and the immense responsibility that comes with being …
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The Weight of a Dancer: Navigating Body Image with Grace -6
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Join Stacy Yardley on a raw and honest exploration of the impact of body image expectations in women's lives in this enlightening episode of "Life is a Circus." Listen as Stacy shares her personal experiences with body image issues, self-esteem, and the power of grace. From her time as a circus performer to battling cancer, Stacy's story resonates …
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Learning to Climb: Embracing Challenges with Compassion -5
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In Episode 5 of "Life is a Circus," host Stacy Yardley dives into her first day of circus life, detailing the challenges and excitement of joining her new circus family. As she shares her experience learning the Spanish web, Stacy opens up about the physical pain and emotional hurdles she faced. She explores the concept of perseverance and self-com…
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Following Joy and Finding Purpose: The Inspiring Journey of Nicole Portwood -4
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Join us for a captivating episode of "Life is a Circus" where host Stacy Yardley sits down with the dynamic Nicole Portwood. Discover the rollercoaster tale of Nicole's journey from a medical hopeful to a gleeful clown, and the serendipitous events that led her to the circus. Dive into the nitty-gritty life on a circus train – the laughs, the tight…
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Behind the Curtain: Owning Our Stories towards Self Mastery -3
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In this compelling episode of "Life is a Circus," host Stacy Yardley peels back the curtain on her childhood experiences, revealing the pressures of dance competitions and the intense desires to meet expectations that shaped her early years. She dives deep into the significance of owning our stories and how this self acceptance and self worth is cr…
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The Adventure Begins: Navigating the Space Between Fear and Courage -2
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Join Stacy Yardley on this thrilling new episode of "Life is a Circus," as she packs her bags for a daring move from sunny San Diego to Sarasota, Florida, to fulfill her dreams of becoming a circus showgirl. This episode explores the deep emotions and thoughts triggered by such a monumental decision, including the poignant moments of saying goodbye…
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Chasing Big Top Dreams: An Audition Story of Courage and Self Mastery -1
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Join Stacy Yardley on the captivating Life is a Circus podcast, where inspirational stories meet actionable life coaching. In this debut episode, you’ll hear the tale of a boombox, a call to adventure, and the unpredictable dance with destiny. Uncover how Stacy's split-second decision to pursue a dream folds into an empowering narrative of making c…
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If you’ve been walking the tightrope between your personal and professional life, and are well aware that Life is a Circus - you are in the right place. Stacy Yardley will be your host and guide as you step into self mastery; because in the circus of life, the greatest show is the one you create for yourself. Prepare to be entertained as Stacy shar…
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The Justin and Lauren Show - 5 - Becoming a thing.
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Episode #5. Thanks for listening to our podcast! We hope you’re enjoying the at home antics of Justin and Lauren. For more information go to www.justintrawick.com and www.spitfirecoach.com. Tips are always welcome on PayPal and Venmo: PayPal.me/JustinTrawick and @justintrawick.Justin Trawick által
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The Justin and Lauren Show - 4 - And then there were four.
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Episode #4. Continuing down memory lane, this is the fourth episode of The Justin and Lauren Show, recorded live on March 22nd, 2020. For more information go to www.justintrawick.com and www.spitfirecoach.com. Tips are always welcome on PayPal and Venmo: PayPal.me/JustinTrawick and @justintrawick.Justin Trawick által
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The Justin and Lauren Show - 3 - Still Doing This
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Episode #3. On a high from recently having Reuters in the home studio, Justin and Lauren are back for their third episode of The Justin and Lauren Show. For more information go to www.justintrawick.com and www.spitfirecoach.com. Tips are always welcome on PayPal and Venmo: PayPal.me/JustinTrawick and @justintrawick.…
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The Justin and Lauren Show - 2 - Reuters
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Episode #2. International news organization Reuters comes over to film Justin Trawick and Lauren LeMunyan during their second Facebook Live performance of The Justin and Lauren Show. For more information go to www.justintrawick.com and www.spitfirecoach.com.Justin Trawick által
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The Justin and Lauren Show - 1 - The Beginning
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Episode #1. When the coronavirus reared its ugly head, the whole world took shelter and went into literal and figurative survival mode. The Circus Life host Justin Trawick started doing a twice a week Facebook Live show with his girlfriend, Lauren LeMunyan. Titled simply, "The Justin and Lauren Show", the duo went on to create an amazing community …
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The Circus Life - 263 - Oral Surgery and Charlie Parr
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Episode #263. On today’s show Justin speaks about his recent run in with an oral surgeon and presents a forgotten interview he did with blues musician Charlie Parr. Take a moment to go to YouTube and subscribe to Justin Trawick’s YouTube channel. For more information go to www.justintrawick.com and www.thecircuslife.com.…
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The Circus Life - 262 - Justin's State of the Union
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Episode #262. It’s 2020 and Justin Trawick is back with a brand new episode of The Circus Life Podcast. Skip to the very end to listen to Justin perform live a recently written song called “Homecoming”. This episode is all about new beginnings, New Year’s resolutions, and being more habitual for better or for worse. For more information on Justin a…
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The Circus Life - 261 - Stone Driver
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Episode #261. On today’s show host Justin Trawick invites Chad Lesch from Stone Driver into his apartment for a podcast about being inspired by Stevie Ray Vaughan, white whales, fishing as an excuse for drinking, and driving a Subaru in a motorcycle club. To Justin’s surprise and delight Chad brings in snacks! For more about the show go to TheCircu…
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The Circus Life - 260 - Ryan Johnson
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Episode #259. Justin sits down this week with friend and singer/songwriter Ryan Johnson for a podcast about songwriting, science, and never making varsity. We play Ryan’s single “The Return”. Ryan Johnson and The Unsung Heroes opens for Justin Trawick and The Common Good at Pearl Street Warehouse in DC on Sept 21st. For more information go to TheCi…
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The Circus Life - 259 - Ballad Of
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Episode #259. This week Margaret Wasaff from the band “Ballad Of” joins host Justin Trawick in his apartment for another episode of The Circus Life. They play two songs from the new album and discuss Margaret’s Lebanese background, parenting, and introverted band members. For more information on the podcast go to TheCircusLife.com and JustinTrawick…
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The Circus Life - 258 - Night at the Opera
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Episode #258. This week host Justin Trawick talks in a very echoey room with Kennedy Center Washington National Opera violinist Michelle Kim. Discussion includes Justin’s car narrowly getting towed and Michelle saving it, having tear marks on your violin, and celebrating your birthday on New Years Day. Go to TheCircusLife.com for past episodes and …
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The Circus Life - 257 - The Great Flood
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Episode #257. This week’s episode features host Justin Trawick and executive coach turned rap grass MC JRSY FRSH, aka, Lauren LeMunyan. The two talk about opening for Alejandro Aranda from American Idol, the recent DC flood, girls with buckets of beer, and Lauren saving a woman at DC9 Nightclub in DC. For more information go to TheCircusLife.com an…
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The Circus Life -256 - Yanni Adjacent
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Episode #256. This week host Justin Trawick talks with Yanni vocalist Lauren Jelencovich in her Washington Heights apartment in Manhattan. Surrounded by drinks, discussion includes cocktail waitressing, winning “Star Search”, and performing in front of the pyramids. See everyone at the 930 Club in DC on July 27th for The Circus Life 6th Anniversary…
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The Circus Life - 255 - Senator Tim Kaine
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Episode #255. DC based musician Justin Trawick is back from his hiatus with a new episode of The Circus Life, this time recorded live from his car while on the way to a show in Annapolis, MD. He talks about his big annual 930 Club show in DC coming up on July 27th as well as The 9 Songwriter Series 10th Anniversary Show at the Birchmere on August 9…
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The Circus Life - 254 - New York with Mom
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Episode #254. On this week’s podcast host Justin Trawick talks about getting ready to go to New York City for two gigs…with his mother. Mini target stores are no joke and hockey is a riot, literally. For more information go to TheCircusLife.com and JustinTrawick.com.
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Episode #253. Host Justin Trawick finds himself this week in Charleston, South Carolina at the CAA Men’s Basketball Tournament. Justin admits right away that he knows very little about basketball. He calls the band playing in the background a “marching band” over and over again. They’re technically a pep band. For more information go to TheCircusLi…
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252 - Letters from Kids - Guest: Justin Trawick
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Episode #252. On today’s show host Justin Trawick reads thank you letters from kids after his recent presentation at an elementary school Career Day. Mark your calendars now for July 27th and meet us at the 930 Club in DC for The Circus Life Podcast annual concert experience featuring Justin Trawick and The Common Good and many more bands to be ann…
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251 - A Midnight Drive Home - Guest: Justin Trawick
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Episode #251. Host Justin Trawick comes to us this week from his car during a late night drive from Annapolis MD back home to DC. This week’s topic of conversation is a terrible story about a man dancing on a table and how audience members aren’t invisible. For more information go to www.TheCircusLife.com and www.JustinTrawick.com.…
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250 - By Coastal Endorsee - Guest: Gina Sobel
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Episode #250. This week singer/songwriter and multi instrumentalist Gina Sobel drops by Justin Trawick’s apartment to talk about performing at Red Rocks, being a born again “Southern Californian”, and the many quotable lines from “Bill and Ted’s Excellent Adventure”. For more information go to TheCircusLife.com or subscribe for free on iTunes.…
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249 - Cleaning Bathrooms to Talent Buying - Guest: Dustin Pet
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Episode #249. On this week’s episode of The Circus Life Podcast, musician Justin Trawick sits down in the green room with Hill Country BBQ Talent Buyer Dustin Pet. Conversation includes band boxing therapy and driving around Method Man. For more information and past episodes go to TheCircusLife.com.Justin Trawick által
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248 - Justin Trawick Turns 29 Again - Guest: Justin Trawick
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Episode #248. Today is Justin Trawick’s 37th birthday. On this week’s podcast Justin discusses celebrating his 9th Annual 29th Birthday on January 26th at Pearl Street Warehouse, the Fyre Festival Netflix documentary, Myron Mixon, and wanting to see “To Kill a Mockingbird” on Broadway. Justin also talks about performing on stage with United States …
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247 - Alex Barnett 930 Club Performance - Guest: Justin Trawick
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Episode #247. Battling a severe cold, host Justin Trawick presents audio of Alex Barnett’s performance of “Bohemian Rhapsody” live at the 930 Club on July 14th, 2018 for The Circus Life Podcast 5th Anniversary Concert. The entire audience at the 930 Club sang along, don’t miss this! For more information go to TheCircusLife.com and JustinTrawick.com…
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246 - Louisa Hall 930 Club Performance - Guest: Justin Trawick
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Episode #246. This week Justin finds himself podcasting from his parked car, the only way to avoid an awkward first date that is happening next to him in a small coffee shop in Annapolis, MD. After a short intro, Justin presents Louisa Hall’s live set from The Circus Life Podcast 5th Anniversary Concert at the 930 Club this past July 14th, 2018. Fo…
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245 - My 9th Annual 29th Birthday - Guest: Justin Trawick
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Episode #245. On today’s episode of The Circus Life, host Justin Trawick performs live his new song “These Days” and talks about his upcoming 9th Annual 29th Birthday Concert in DC at Pearl Street Warehouse on January 26th, 2019. For more information go to TheCircusLife.com and JustinTrawick.com. Oh, and today’s show picture is of Justin enjoying a…
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244 - The Singing Lawyer - Guest: Terry Klein
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Episode #244. Terry Klein and Justin Trawick have never met, but that doesn’t keep Justin from inviting Terry into his apartment and jumping straight into a conversation about law, campaigns, and of course, songwriting. Don’t miss a live performance from Terry near the end of the podcast. For more information go to TheCircusLife.com.…
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243 - Tuba or not Tuba - Guest: Jason Ager
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Episode #243. Musician and part time amateur tuba player Jason Ager comes by Justin’s Arlington, VA apartment for a podcast about vinyl, Philly folk music, and terrible boxy cars. Near the end of the podcast Jason performs a new song. For more information go to TheCircusLife.com and JustinTrawick.com.…
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