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welcome to the breathe, mama podcast! i am christine boye. together, we will take deep breaths, we will practice presence & self-compassion, we will give ourselves permission to not ask permission, and we will learn how to pause our hustle to ignite our soul care. join me for insights, stories, and truth-telling that will feel like a big belly breath for your soul. i will encourage & equip you to connect with and nurture the deepest parts of who you are so that you can show up as your truest ...
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"through" motherhood ft. Evelyn Correa
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www.christineboye.com/soulcial • in episode 10, I welcome my second guest of season 2! Evelyn Correa is the author of the podcast Woven: Mothering Together. I also had the distinct privilege of being her birth doula a few years ago when she lived in Chicago! in our interview, she shares her beautiful perspective on motherhood and how her awe of mot…
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www.christineboye.com/soulcial • episode 9 is a from-the-heart episode where i share some of what i have been personally thinking about related to my own leadership. we all lead & influence in some capacity — yes, parenting is leadership! so considering what healthy, effective leadership looks like is a worthwhile investment in ourselves & in our m…
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doing divorce different ft. Latasha Napper
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www.christineboye.com/soulcial • in episode 8, I welcome my first guest of season 2! my dear friend Latasha (Tasha) Napper is the founder of Doing Divorce Different and the host of the video podcast I Do, I Did, I Don't. she shares candidly about her unexpected divorce, the role of her faith & her community in supporting her through an extremely ch…
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advocating for yourself in medical settings.
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www.christineboye.com/soulcial • in episode 7, I share my perspective on advocating for yourself in medical settings. as a birth doula for many families over the last seven years AND as a recent young breast cancer patient, I have found a few guiding principles to be helpful as I navigate what can be a really stressful & confusing environment: that…
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the power of a micro-action.
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www.christineboye.com/soulcial • in episode 6, i share more about the smaller, slower, and simpler strategy I’ve been implementing for tackling your to-do list and/or full schedule: choosing micro-actions. in order to know the tiny next step forward, you’ll want to choose a singular priority for your day or week; this will bring the necessary clari…
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email me your ideas or suggestions for future episodes! hello@christineboye.com • www.christineboye.com/soulcial • in episode 5, i dive into the idea of unhurrying. i share four categories — silence & solitude, sabbath, simplicity, and slowing — along with a micro-action that you can take right away to begin to resist hurry & hustle in your day-to-…
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www.christineboye.com/soulcial • after taking a week off to be in Mexico for my first destination soul care retreat, episode 4 is here! I talk about four distinct benefits of trying new things & why you might consider adding something new to your life! so I’d love to know — what new thing will you try this spring? • are you new to soul care? ready …
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imagination, anxiety, and ease.
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www.christineboye.com/soulcial • hello again! spring is almost here 🙌🏽 episode 3 is about imagination & the rich insights i gleaned from our soul care circle this week. i share the 2 primary roads our imagination can take us down, namely curiosity & anxiety, and how we choose to use our imagination in a more helpful direction. if you tend to think …
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www.christineboye.com/soulcial • oh hey! glad you’re here. episode 2 is about something i finally had to learn how to do over the last 3 years, and something i hear very often in conversations with other women. i have strong feelings about the importance of asking for help & learning to truly receive. i share 3 reasons why you may not be asking for…
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• well hello, my friend! after an entire 12 months (to the day!), i am truly thrilled to be back to this special project after pressing pause this past year. if you’re new here, y a y ! welcome & i hope you like what you hear around these parts. • today, i share about my transformative experience with my very first personal retreat. i hope you are …
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www.christineboye.com/soulcial • for my seventh episode, I continue my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 4 is on embracing gratitude. i suggest five simple ideas for cultivating gratitude into our everyday, as well as share what my personal g…
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www.christineboye.com/links • I’m so glad you’re here. join us over on Facebook in my soul care collective for mamas & the mama-hearted, Connect & Nurture: www.Facebook.com/groups/connectandnurture • for my nineteenth episode, I talk about the invitation I have felt this week to press pause. I’ve been struggling with some debilitating back pain thi…
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pursuing your dreams in motherhood ft. Nikki Carpenter
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www.christineboye.com/soulcial • I’m so glad you’re here. join us over on Facebook in my soul care collective: www.Facebook.com/groups/igniteyoursoulcare • for my eighteenth episode, I have the privilege of sharing a special conversation with a powerhouse human & fellow mama for my second breathe, mama interview! Tanikia (Nikki) Carpenter, in her o…
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www.christineboye.com/soulcial • hello friend! I’m so glad you’re here. join us over on Facebook in my soul care collective for mamas & the mama-hearted, Connect & Nurture: www.Facebook.com/groups/connectandnurture • for my seventeenth episode, I give you a “three deep breaths” invitation. on this Ash Wednesday, which is the beginning of Lent in th…
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activating courage in change or crisis.
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www.christineboye.com/soulcial • hello friend! I’m so glad you’re here. join us over on Facebook in my soul care collective for mamas & the mama-hearted, Connect & Nurture: www.Facebook.com/groups/igniteyoursoulcare • for my sixteenth episode, I talk about activating our courage in change or crisis. I define our key terms to lay the foundation for …
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our miracle baby is one!
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www.christineboye.com/soulcial • for my fifteenth episode, I share some of my writing over the last 12 or so months since the birth of our youngest daughter; it’s her first birthday today! I am filled with lots of emotions today & am having a hard time putting them into new words. I continue to navigate the trauma that was my pregnancy with her whi…
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grief, loss, and celebration. | ft. special guest, Stephanie Gill
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www.christineboye.com/soulcial • for my fourteenth episode, I have the privilege of sharing a special conversation with one of my dearest friends for my first breathe, mama interview! we talk about holding the grief of loss at the same time as celebration, and how healthy boundaries can allow us to bloom. Stephanie Gill, in her own words, is a Blac…
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www.christineboye.com • hello friend! register for my 5 day mini soul care circle starting 2/9/21: https://www.christineboye.com/offers/W2mk2cwG • for my thirteenth episode, I share the importance of this Inauguration Day to me as a woman & a mama of three girls. I describe hope & the role it plays in moving us forward, even and especially in the m…
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better together: choosing the collective.
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www.christineboye.com/soulcial • for my twelfth episode, I share why community is critical to the health of our soul and thus, our ability to thrive. it is something that has changed in a meaningful way or even disappeared for many of us because of the pandemic, so i share a few ways & reasons why pursuing new and creative opportunities for connect…
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www.christineboye.com/soulcial • well hello! I’m so glad you’re here. for my eleventh episode, I lay the foundation for what soul care means to me, as well as its relationship to the more well-known term of self-care. the three pillars — breath, mindfulness, and movement — are accessible ways to care for ourselves that serve as the portal in truly …
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www.christineboye.com/soulcial • hello friend! register for Connect & Nurture: a soul care mini course: https://www.christineboye.com/offers/W2mk2cwG • for my tenth episode, I share vulnerably & in real-time about why I woke up this morning with a heavy heart. one year ago, I walked into a five month follow-up with my surgeon after a unilateral mas…
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www.christineboye.com/soulcial • hello friend! for my ninth episode, we talk about saying no. is this difficult for you? easy for you? this has been an area of growth for me since my cancer diagnosis, so I am talking on this topic as a student — a work in progress (always). this time of year, the holidays, can bring up some challenging conversation…
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www.christineboye.com/soulcial • hello friend! for my eighth episode, I conclude my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 5 is on generating energy — physical, yes, but also mental and emotional. as a long-time student of Brendon Burchard & his t…
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www.christineboye.com/soulcial • for my sixth episode, I continue my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 3 is on expressing emotions — a sensitive & relevant topic that was more difficult than I thought to prepare for. I discuss the importance …
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www.christineboye.com/soulcial • I’m so glad you’re here. join us over on Facebook in my soul care collective for mamas & the mama-hearted, Connect & Nurture: www.Facebook.com/groups/connectandnurture • for my fifth episode, i continue my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the…
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www.christineboye.com/soulcial • I’m so glad you’re here. join us over on Facebook in my soul care collective: www.Facebook.com/groups/igniteyoursoulcare • for my fourth episode, i start a five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 1 is on clearing sp…
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prioritizing partnership (in parenthood).
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for my third episode, i discuss my marriage (on my husband’s birthday!) & lean into vulnerability as i share about the significance of true partnership for me. i cover four areas that have been helpful to us in prioritizing our relationship in the midst of parenting three littles (they all start “s”), as well as offer one practical weekly rhythm th…
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quieting anxious thoughts in the face of uncertainty.
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for my second episode, i share a little more of my story & the unique ways trauma, stress, and anxiety have showed up for me in the last 16 months. i discuss three specific ways that i am exploring & growing in my capacity to quiet anxious thoughts. and to give you a simple tool i hope you can use this week and beyond, i have a NEW gift that you ca…
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cultivating ease in our every day.
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www.christineboye.com/soulcial • for my first episode, i introduce three soul level areas of our lives that can make the biggest felt difference when we seek to add more ease. i share four strategies that i have been personally exploring to do just that, plus a bonus strategy/gift for any expecting mamas who are open to introducing some ease into t…
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welcome to the breathe, mama podcast! join me in pursuing presence and purpose in the little pauses of our days so that we can show up as our truest, most healthy selves in all areas of our lives. I believe we do that best as a collective - together. meet you inside! truly, c--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamch…
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