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Christina Crowe is a Registered Psychotherapist and RELENTLESS mental health advocate. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent affirming show covers the more nuanced aspects of adult ADHD life, that ultimately affect everyone navigating a late-diagnosis, including family life, romantic relationships and worklife. Share with a friend, keep talking about it. Make t ...
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I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with medical oncologists Dr. Christine Brezden-Masley and Dr. Christine Simmons, co-chairs of the Junior Mentoring Program JuMP that fosters mentorship of junior medical oncology faculty across Canada, and strong advoca…
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Today I have the privilege of speaking with returning guest Dr Joan Flood, a Family Physician who treats ADHD in all ages, from Toronto. Dr. Flood is here to share with you the work that your dedicated physician advocates do behind the scenes and after hours, to help families, healthcare professionals and educators get the resources they need to pr…
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Today I’m introducing the 2nd of 2 solo episode series talking about psychological safety. Today's show will build upon what I shared last week, about psychological safety at work, by now applying the same lens to our home and family life. I’ll share what psychological safety means in the context of family and how exploring it together can help bui…
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Welcome back to The Christina Crowe Podcast, where we like to talk about both the obvious, but more importantly, the not so obvious, in our worlds, in service of more accessible mental health information. I’m your host psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m introducing the first of 2 solo episodes, ta…
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I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with André Brisson. Today’s episode is chock full of topics related to professional identity and entrepreneurship. We explore our own experiences being founders and successful project and company launcher’s, the need fo…
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Join us for a brief season intermission, and a replay of a favourite solo episode from Season One! In today’s replay solo episode, I’m addressing common questions, so important to make visible in the pursuit of change in ADHD life with a psychotherapist. Today, I’m talking about the importance of the ‘ADHD lens’ when we are both engaging in therapy…
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I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with Dr. Mitra Motamedi, an incredibly passionate physician advocate for ADHD in British Columbia, Canada. We cover everything from why diagnosing ADHD in primary care is quite challenging, how screening and access to t…
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Today’s episode offers something a little bit different. Tinnitus affects roughly 10% of the general population, but in the music industry that number is closer to 40-50%. In the ever evolving Venn diagram of ADHD and other health conditions, I couldn’t help but notice the overlap between the ADHD creative types, and musicians with ADHD who have pr…
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I’m your host Christina Crowe and I love making invisible things visible. Today I have the privilege of speaking with Brendan Kwiatkowski, Ph.D. an Educator & Researcher of Masculinity, Social-Emotional Learning, Special Education and Social Justice. Today we break down some of the myths around masculinity and learn more about the emotional inner l…
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This is a re-play, during our holiday break, on a issue that comes up a LOT in the psychotherapy session room. Please share your thoughts, own nuanced experiences - it helps to make the invisible visible for so many. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible consid…
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Today, I have a re-play for you of one of my first solo episodes tackling the inner emotional experiences of some of us with ADHD brains. I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more intentional and mindful. In this episode, I talk about: What parts of our brain are im…
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Today we are making invisible things visible, with adult psychiatrist and ADHD researcher, Dr. Dora Wynchank, from The Netherlands. Dr. Dora Wynchank shares her expertise in Dr. Dora Wynchank shares her expertise in diagnosing & treating ADHD in women, the impact on couples & families, and through perimenopause. We also break down some of the madde…
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Today I have the privilege of speaking with Psychologist Cindy Goodman Stulberg, from Toronto, ON. Cindy and I break down what Interpersonal Psychotherapy (IPT) actually is, why it works and about how I came to believe IPT was the most natural psychotherapeutic framework for adults with ADHD. Join us as we explore: What strategies can be used to im…
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Today I have the privilege of speaking with Dr. Lesley Cook, who you might know as @lesleypsyd on TikTok. Lesley and I talk about what our evolving experiences have been, watching the groundswell of mental health and therapist social media explode throughout the course of the pandemic. We had a great time covering many fascinating angles, and we di…
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In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. From the perspective of an ADHD psychotherapist (with lived experience), I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After The Show: Read: The Dig Deeper Blog, Access: Our list of mental he…
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Today I have the privilege of speaking with ADHD coach, Liz Lewis, and we break down some of our observations and the nuances behind how the ADHD coaching industry has evolved over the last few years. We also talk about a ‘whole person’ look at the diagnosis as an adult, and how to think about personalizing your care. We cover: Why ADHD is about a …
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Today I have the privilege of speaking with Dr. Nelson Handal, and we break down some of the mystery behind why it is so important, and also so challenging, to get an accurate diagnosis in mental health today. We cover: How can accurate diagnosis be achieved in mental health? What are the challenges of diagnosing and treating comorbid conditions? W…
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Season three is almost here! Things are changing in the mental health landscape. Never before have we seen communities learning, sharing their lived experiences and it has really been inspiring to watch the scientific, academic and clinician community embrace and welcome the voices of everyday people into their research and advocacy projects. This …
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In today’s episode, we are making invisible things visible for people courageously living in step- or blended families. I'm speaking with psychotherapist Connie Marasco, who has both lived and clinical experience, working to help blended or step family life feel supported. We cover: Connie and Christina’s experiences stepkid and stepmom respectivel…
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I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with global hyper-mobility experts Dr. Nimish Mittal and Dr. Jessica Eccles, and we break down some of the mystery behind the connections between hyper-mobility syndromes, Ehlers Danlos Syndrome(s) and neurodivergent co…
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Welcome to The Christina Crowe Podcast, and I’m your host, Psychotherapist Christina Crowe. I love making invisible things visible, and today I'm speaking with Cathy Gatlin, founder of Improv4Health in Toronto, ON. Cathy is an improv instructor who recently reintroduced me to the immense benefits of improv and how it can help get us out of our head…
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In today’s episode, I'm breaking down the mystery behind the couples that we couple therapists were SO sure would make it, but for some reason, they didn’t. Was the mystery in fact that the couple modality was not neurodivergent-affirming? Did we miss a diagnosis? In couple therapy today, there are a few well described and successful approaches, li…
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In today’s episode, I'm breaking down a familiar tyranny of positivity - the mentally strong checklist. It's fantastic that we are all seeking to insulate ourselves from things that keep us off the ‘mentally strong’ list. However the phrase might suggest to some that we are mentally weak if we don’t follow the checklist. I’m here to tell you, that …
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In today’s episode, I'm speaking with executive ADHD coach Cameron Gott, from Virginia. I first learned about Cameron’s coaching perspective many years ago when I came across his website and his ADHD adapted version of Maslow's hierarchy of needs. The simplicity of his tool, as many things in ADHD life go, serve as grounding reminders of what we sh…
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Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. I’m your host Christina Crowe and today we are talking about the powerful combination of creativity and human connection, and how my two guests, Cheryl Bower and Rob Russell from Voices Rock Canada, have leveraged that in the…
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Today, we are making invisible things visible for people who struggle with either behavioural or substance use disorders, and may also have ADHD. It can be hard to appreciate just how closely intertwined these conditions are, and I’m here to shine a light on them. Today I cover: Why do people with ADHD self-medicate more than others? Is ADHD the re…
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Today, we are making invisible things visible for people interested in psychotherapy with horses! Equine-assisted psychotherapy has been around for quite some time, and after my own personal, and now professional experiences, I can’t wait to share more about how therapy with horses might be exactly the experience your nervous system is looking for.…
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Today, we are making invisible things visible for people recovering from problematic substance use, and we talk about what recovery is REALLY like if you are a teen/young adult, or if you are the loved one of someone who struggles with the grips of problematic substance use. I’m with everyone’s favourite psychiatrist, @TheKicksShrink, Dr. Sulman Az…
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Today, we are making invisible things visible for people who love to think about our human condition, the philosophers(!), and people with ADHD who struggle with the meaning of life, our purpose and how to make sense of our experience as humans.I cover: How my pursuit of a late-in-life ADHD diagnosis revealed some interesting (and obvious) signs of…
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Today we are going to talk about one of the most interesting “interventions” we use as trauma therapists - EMDR Therapy. EMDR in many ways can feel like the most direct intervention we do, almost like a psychological neurosurgery. Luckily, we have an EMDR specialist here to talk us through it today, my great friend and colleague, Christina Janiga. …
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In today’s episode, I am talking to Tom Ebeyer, founder of the Aphantasia Network. We love making invisible things visible, and this might truly be the most invisible thing we have ever discussed on the show! Today, we are making invisible things visible for people who don’t see visual images when they are asked to imagine things. I am talking to T…
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It’s a solo short today friends! This has been on my mind quite a lot lately, and it's something I don’t think we talk enough about - the adult bullies in our lives. Today, I'm coming to you with some straight talk about: The different types of adult bullies we encounter in our lives, The psychological and physical impacts of adult bullying, ADHD &…
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Trigger Warning: This episode discusses non-suicidal self-harm and childhood sexual abuse. This is intended to be an educational and supportive episode. In today’s episode, I am talking to multi-platform entertainer, storyteller, and the hardest working broadcaster in Canada, Roz Weston. Roz’s memoir, bestseller A Little Bit Broken, is a beautiful …
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In today’s episode, I am talking to certified ADHD Coach, Dusty Chipura, from Vancouver, British Columbia. We are talking about neurodivergent pregnancy and how it's a bit of a different experience from the neurotypical story we grow up with. We talk about: How the emotional experience of pregnancy can be very different if you have ADHD, Practical …
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In today’s episode, I am talking to my friend and colleague, psychotherapist Renee Mayotte. Renee and I talk about why it can be so hard to parenting with ADHD, and why perfectionism and rejection sensitivity can be so present for moms with ADHD. Renee also shares work/life balance tips helpful for neurodivergent parents. We talk about: Why can bei…
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Today, we are making invisible things visible for neurodivergent people at WORK, part II. In today’s episode, I am talking to André Brisson, an engineer and entrepreneur about our reflections on our workplace experiences as employee's v. entrepreneurs, with neurodivergent brains. We cover: What the resume of many adults with ADHD might look like (e…
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Today, we are making invisible things visible for people on the path to deep personal transformation - a messy and often painful process, but full of joy, freedom and connection to oneself. Our guest Catherine Robertson is a Wellbeing and Mindfulness Coach, Meditation Facilitator and dear friend from Australia. Catherine is passionate about support…
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Today, we are making invisible things visible for first responders who have experienced traumatic injury on the job. We are talking to two guests. First we have Mark Baxter, the president of the Police Association of Ontario here representing the voice of over 28,000 sworn and civilian police personnel from 45 police associations across Ontario. We…
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Today, we are making invisible things visible for people searching for the courage to both be vulnerable at work, and to influence their work culture toward something that feels more psychologically safe. In today’s episode, I am talking to Michael DeVenney, a trailblazing Canadian leader, who talks about the intersections of his own mental health …
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Today, we are making invisible things visible for people interested in exploring the unique ways we all relate to each other as richly neurodiverse humans. Our guest Jacquie Martin, is a pediatric occupational therapist from Toronto, who shares her beautifully compassionate perspective on the really important shifts in the OT and psychotherapy fiel…
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In today’s episode, I am talking to my friend and colleague, psychotherapist John Foulkes. He is sharing his very personal story about an event that rocked our worlds last summer, and almost killed him. This explosive and brutally honest session will give you the goods on the truth of how ADHD can be an ‘invisible’ contributor to mental and physica…
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Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people who are looking to understand more about the potential for exponential growth within us. Through mentoring relationships, we can find a path forward. Joining us is one …
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Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people who grew up with a mentally ill parent at home, perhaps one of the last taboos. We are joined by psychotherapist Erika Belledent who helps shine a light on some of the …
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Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people with ADHD who are looking for that magical connection with an amazing therapist, who also has ADHD, and who loves working with clients who have ADHD. And we’re going to…
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On The Christina Crowe Podcast, we are connecting the dots and making invisible things VISIBLE, in search of more balanced mental health. Today, we are making invisible things visible for people with ADHD who struggle with dreaded ADHD-powered procrastination.In this short solo episode, I cover: Is procrastination different for people with ADHD ver…
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Today, we are making invisible things visible for people who are struggling with the incredibly difficult experience of divorce, redefining the adult and parenting relationships inside - and outside - of a family unit, and how to find the support you need to get through to the other side. I am talking to Ashley Wood, Divorce Transition & Recovery C…
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Today, we are making invisible things visible for anyone who has struggled with money, or recognizes their complicated relationship with money. Money and mental health problems have a long, entangled and bi-directional history. People with less money have more mental health problems, and people with mental health problems have more problems managin…
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Today, we are making invisible things visible for mom’s who are struggling to come to terms with and manage their own symptoms of ADHD. I am talking to Patricia Sung, a former teacher and transplanted midwesterner, offering compassion and strategies that work for ADHD brains and families, helping other mom’s navigate an area with not nearly enough …
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Today, we are making invisible things visible for the people of colour, who happen to have ADHD, as also might have families who don't believe they can possibly have ‘mental health’ problems. I am talking to Dr. Sulman Aziz Mirza, whom some of you might know as “The Kicks Shrink” on social media, who makes wonderfully educational videos about all k…
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Today, we are making invisible things VISIBLE for the people of Ontario and therapists, shining a light the landscape of mental health care in this province. In today’s episode, I am talking to the President of the Ontario Association of Mental Health Professionals (OAMHP), Registered Psychotherapist Jane Alway, about the barriers we face, and the …
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