A(z) Chakra Way csatorna legjobb podcastjai (2025)

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Midlife Magic - Chakra Chat with Dr Sue McCreadie 52:28

2d ago52:28

52:28

This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue a…

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Laws of the Universe Intro Meditation 9:54

4d ago9:54

9:54

Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the Universe - the principles that give us guide to understanding the intelligence of the Universe. In getting to know these "Laws" we can find that these rhythms and patterns quietly shape our lives. By…

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Meeting your Fear Meditation 15:06

11d ago15:06

15:06

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Empowerment through Sensuality - Chakra Chat with Hani Cheng 48:42

16d ago48:42

48:42

Hani Cheng is an Intimacy Coach, Transformation Coach and Bestselling Author. In this podcast episode for The Chakra Way we discuss how sexuality and sensuality is our superpower, opening up the empowerment that we can take into our lives, into leadership, into relationships of all kinds and most importantly in healing our wounds, balancing our ene…

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Turning Toward the Future Meditation 15:27

18d ago15:27

15:27

It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today’s meditation I would like to invite you to acknowledge the past - we …

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Energetics of Money - Chakra Chat with Bob Wheeler 44:13

24d ago44:13

44:13

Bob Wheeler may be an accountant but his ethos around money and how we feel about it is such a valuable piece of our knowledge and awareness. We all have a relationship with money and how we approach money, energetically, is key to how money flows in our life. If you want some really juicy questions to ask yourself as you explore your relationship …

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Little Chakras, Big Shifts! 8:34

26d ago8:34

8:34

Ever wondered what lies beyond the seven chakras? In this episode I’m sharing some exciting updates about The Chakra Way — including a brand new course on the Minor Chakras. Think of it as the hidden energy centres that don’t often get talked about, but can make a huge difference to how you move through everyday life. Small but mighty, they hold ke…

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Unapologetically You Meditation 10:13

1M ago10:13

10:13

I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping into our power. This meditation is slightly physical - I ask you to do it standing if possible. Feel the energy of the Earth and make yourself at home in your body and with your inner strength. Yes, we a…

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Sourcery 101 - Chakra Chat with Justin Shaw 50:16

1M ago50:16

50:16

Justin's book - Sourcery 101 - is a laugh-out-loud funny book about his healing journey from his drug and alcohol addiction to finding peace and healing. In this conversation we discuss how he came to find his spirituality, and understanding of the healing techniques that ultimately saved him from himself! Emotional Alchemy is one of his tools, and…

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Embracing the Mess Meditation 10:53

1M ago10:53

10:53

As usual the meditation comes from a place of realness! My life is totally messy right now and I have been reflecting on how to accept and flow with the chaos that is surrounding me currently! Today’s meditation is about embracing that mess. About letting go of self-judgement, and seeing that the very parts we might try to hide or “fix” are often t…

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Understanding the Etheric Body - Chakra Chat with Inna Segal 1:18:47

1M ago1:18:47

1:18:47

Inna Segal is the author of the million selling book "The Secret Language of your Body" and in this episode we delve into understanding how we can begin to heal our body, mind and spirit through awareness, energy work, timeline work, understanding the chakras, and archetypes. Inna is an expert in this field and her work as an Intuitive Healer has b…

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Finding Space Meditation 13:22

2M ago13:22

13:22

In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and every breath that we take. In a yoga practice the breath is paramount, but the space between the breaths is even more special. It is here that we are able to get close to the Soul, to touch our inner divi…

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Spiritual Mastery - Chakra Chat with Debbie Dhyan 32:16

2M ago32:16

32:16

When it comes to alignment, it doesn't get better than this! In this episode I talk to Debbie Dhyan who is a yoga teacher, retreat leader and mentor who helps people break free from limitations and step into their most prosperous, aligned selves. Sound familiar?! I found so many parallels between my life and work and Debbie's and we talked about Ku…

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Meditation for Long Covid/CFS/ME 14:40

2M ago14:40

14:40

Whilst this meditation is designed for those suffering with long Covid or CFS/ME, the deep cellular rest that is here is beneficial for anyone who is anywhere from tired to exhausted! This was a special request from a listener and so I really hope that it provides the deep restorative and healing that you desire. The physical depletion, the nervous…

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Heal on Holiday - Chakra Chat with Zoa Conner 50:32

2M ago50:32

50:32

Zoa Conner is a Functional Wellness Mentor as well having a PhD in Physics, and being a yoga and pilates teacher. I loved this chat - it was so inspirational and reminded me about the immense power of taking a moment for the self. In this podcast I talk to Zoa about the incredible power of travel and retreats. This doesn't have to be a "vacation" o…

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Rooting in the Storm Meditation 15:51

2M ago15:51

15:51

This meditation will enliven your connection to your roots. We always need to be working on and have awareness of our sense of rootedness and groundedness and this meditation will take you there! When life is hectic, stormy, wild, we can bring ourselves back to our roots to feel safe, stable and secure. I hope this meditation helps you to feel that…

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Manifester's Playbook - Chakra Chat with Julie Heaton 36:13

2M ago36:13

36:13

I loved this conversation! In this episode of The Chakra Way Meditation Podcast I am in talking with Julie Heaton, author of The Manifester's Playbook and The Manifester's Workbook. Julie has a loving approach to manifestation - the work here is to love and understand the self, in order to accept the self and to create the life we want to manifest.…

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Turning the Dial Meditation 17:00

2M ago17:00

17:00

Sometimes we need to create an inner shift and in this meditation I give you a super simple technique to create inner change. Acknowledging that we have the power to create change is empowering and that is my aim with this meditation - to give you the power to take ownership of how you feel, your levels of abundance, confidence, vitality. This tech…

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Radical Acceptance Meditation 16:17

2M ago16:17

16:17

In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into mindfulness, Buddhist philosophy, and even Stoicism. It’s about the deep (and often uncomfortable) truth that pain is part of life, but suffering is what happens when we resist that pain. Radical acc…

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Listening to plants - Chakra chat with Tigrilla Gardenia 46:17

3M ago46:17

46:17

In this episode, I’m joined by the extraordinary Tigrilla Gardenia — a woman who listens to the music of plants. Using technology that translates plant impulses into sound, Tigrilla shares how plants quite literally become musicians. But this is more than magic — it’s an invitation to rediscover the deep wisdom held by our green kin, who’ve been ro…

1
Simple Senses Meditation 15:42

3M ago15:42

15:42

Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent. Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn in…

1
Simple Body Scan Meditation 16:50

3M ago16:50

16:50

In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s …

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Transformation in Midlife - Chakra Chat with Heather Stewart 49:09

3M ago49:09

49:09

In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Hea…

1
Simple Breath Meditation 15:15

3M ago15:15

15:15

In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditation. Simple focus on the breath is the fundamental practice of meditation and whilst it is easy to get caught up in interesting ideas and concepts within our meditation, this practice, the practice of noticing …

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Understanding Kabbalah - Chakra Chat with Megan Wagner 47:55

3M ago47:55

47:55

In this Chakra Chat I was joined by Megan Wagner who is a spiritual leader in the Kabbalah tradition and so we talk about The Tree of Life, how this relates so closely to the Chakra System and the Subtle Body. Megan has created some beautiful graphics illustrating the Tree of Life in 33 stunning ceremonial robes, which are also now a set of Oracle …

1
Simple Meditation 14:29

3M ago14:29

14:29

This is the first in a new mini series of "Back to Basics" Meditations that I am creating. Whether you’re completely new to meditation or someone who’s been here with me and this podcast for a while, you’re in the right place. These will be simple, grounding meditations made for everyone, including those who maybe just need a reminder that it doesn…

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Tools for Forgiveness - Chakra Chat with Katharine Giovanni 50:18

4M ago50:18

50:18

No gatekeeping here from Katharine! She shares with us her formulas for forgiveness and the transformational power of doing the work of forgiveness. It is a simple, straightforward technique that we can all use. This is work that we can all do, it is simple, methodical and practical. Katharine is a speaker, author and transformation mentor. You can…

1
Meeting your OverSoul Meditation 15:54

4M ago15:54

15:54

This meditation was inspired by an ongoing enquiry, "What is my deepest longing?". It is ongoing because often the first few thoughts that arise are directly related to the patterns and wounds that have been adopted in order to feel loved and accepted. But when we go deeper we can see that it is the OverSoul, or Higher Self, that holds the authenti…

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Crown Chakra Meditation - Divine Inspiration 14:19

4M ago14:19

14:19

Today we are completing this mini series of meditations on the chakras, looking deeper still into the aspects that we hold in each of our energy centres and today we are at the crown chakra – the sahasrara – where we connect with the energy ofthe cosmos, find our relationship with the divine and from where we sometimes believe that we receive our i…

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What does Spiritual Partnership look like? - Chakra Chat with Jennifer Poland and Daryl Gurney 1:01:26

4M ago1:01:26

1:01:26

A deeply inspiring chat with Jennifer Poland and Daryl Gurney, a couple who combine their talents and gifts to create a remarkable example of how when the Divine Feminine and Divine Masculine work in harmony, extraordinary growth and healing is possible. In this conversation we dive deep into how this polarity supports and nurtures the other, how w…

1
Summer Solstice Meditation 15:00

4M ago15:00

15:00

In today’s meditation we are going to remember and recognise that we are solar powered beings - the sun is our light, our warmth, our energy, our everything and so this time of year when the sun is at it’s highest and longest we seek to honourand harness our fundamental source. We will invite this solar energy to feed our Subtle Body, reflect on th…

1
Moments of Flow - Chakra Chat with Sarah Fyson 45:35

4M ago45:35

45:35

Somatics, dancing, movement, yoga and the healing power that we have within us - these are the subjects that we discuss in this episode of the Chakra Way Podcast. Sarah Fyson is Somatic Practitioner and Yoga Teacher who runs beautifully curated Silent Disco events in natural surroundings in and around her home town of Bristol. The use of movement, …

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Third Eye Chakra Meditation - Awakening Ajna 12:22

4M ago12:22

12:22

This meditation is a gentle journey into the Ajna chakra — the third eye. This energy centre, located between the brows, is the seat of your intuition, your inner guidance, and the deeper wisdom that lives beyond thought. In this practice, we’re not here to think our way into insight. We’re here to soften. To quieten the noise. To simply sit with p…

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Quarter Life Coach - Chakra Chat with Cedric Pfeiffer 38:38

5M ago38:38

38:38

I was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He has an intuitive approach to the work of finding purpose, healing the Inner Child and bringing holistic health into his life and to that of his clients. I guess I wish I had started this work at his age…

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Throat Chakra Meditation - Tools for Authenticity 14:16

5M ago14:16

14:16

Authenticity is not shouting our truth or being unfiltered but about aligning with our truth in a way that feels steady, strong and sovereign. It’s the quiet courage to stay in relationship with your authentic self, even in the presence of others. In this meditation I give you tanglible tools to take into the real world that will help you to come b…

1
Heart Chakra Meditation - Overflowing with Love 14:54

5M ago14:54

14:54

Continuing our series of Chakra Meditations, we address the Heart Chakra, Anahata. In this guided meditation, we journey deep into the infinite well of love that resides within the heart. Inspired by the tale of the Magic Porridge Pot, this practice invites you to connect with the boundless nature of your own inner love — a love that, once tapped, …

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Feng Shui your life - Chakra Chat with Meena Jagpal-Paré 47:49

5M ago47:49

47:49

This ancient energy modality of creating healthy energy flow in our homes is one that has fascinated me for the longest time, and in this episode I get to chat to a Master of Classical Feng Shui, Meena Jagpal-Paré. We discuss how to create an environment that allows us to feel peaceful and at ease and the simple things we can do that will shift the…

1
Solar Plexus Chakra - Aligned Action 16:38

5M ago16:38

16:38

At the Solar Plexus Chakra we hold our Inner Power, the energy that supports us as we show up in the world. Often we feel the inner power but then old patterns show up - limiting beliefs, coping mechanisms, survival techniques - and our Inner Power fades, we abandon ourselves. In this meditation we will focus on aligning our inner power with the ou…

1
Sacral Chakra - Divine Feminine Meditation 15:05

5M ago15:05

15:05

As we continue to climb up through the Chakras once more, this meditation invites you to connect with the energy of your Divine Feminine. This is not gendered! We all have a Divine Feminine energy that allows our emotional wisdom to flow within us. Delve deep into this creative Svadisthana Chakra as we find, and honour, the Divine Feminine. Much lo…

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The Perfectionists Dilemma - Chakra Chat with Tara Cousineau PhD 46:33

5M ago46:33

46:33

I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It…

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Root Chakra - Belonging Meditation 14:01

6M ago14:01

14:01

In this meditation we are returning once more to the Muladhara, Root Chakra, to explore the aspect of belonging. What I feel is freeing and beautiful is to feel and understand that subtle energy of belonging to ourselves, of being rooted in an inner stability, that as the outer world shifts and wobbles we remain within a sense of safety. Safety is …

1
Ego Death Meditation 14:17

6M ago14:17

14:17

This meditation is inspired by the energy of Easter. Now, beyond its Christian symbolism, Easter is rooted in ancient traditions of renewal and rebirth, a joyous celebration of the rebirth and renewal of nature. It's a reminder that from darkness, light can return… and from death, something new is born. But today, I want to invite you into a differ…

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Don't be Defensive! - Chakra Chat with Bill Heinrich 50:04

6M ago50:04

50:04

This was MY big takeaway from my second conversation with Bill Heinrich for this podcast. Bill is a business coach who does not teach business strategy - he simply teaches about energy. His insights and wisdom are always deep, clear and I am sure that, like me, you will find something within this conversation that will resonate! Enjoy! You can conn…

1
Earth Day Meditation 13:12

6M ago13:12

13:12

On the day of release of this episode it is Earth Day - on 22nd April each year we have awareness of this global event dedicated to raising awareness and demonstrating support for environmental protection. It's a time to celebrate our planet and in this meditation we bow down to Gaia, revel in the awe that she inspires within us and become grounded…

1
Vagus Nerve Chakra Meditation 13:47

6M ago13:47

13:47

There are many Minor Chakras in addition to the main 7 chakras that you may already know. This subtle energy centre of the Vagus Nerve, or Alta Major, Chakra rests at the base of the skull, where the spine meets the head. It is a sacred gateway between the physical body and the higher realms—a mystical threshold where intuition, insight, and divine…

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Become your own Energy Healer - Chakra Chat with Cheryl Stelte 50:50

6M ago50:50

50:50

Cheryl is a Spiritual Healer, Coach and Author, she is also a Chakra Expert, and does Chakra Readings! It was fascinating to discuss her Chakra Readings in relation to how I do them and we discussed how we can all be our own Energy Healer. If you love chakras, or want to learn more about how to use the wisdom of the chakras to heal, learn about you…

1
Nyx Meditation 13:10

6M ago13:10

13:10

Inspired by the ancient Greek Goddess Nyx, this meditation invites you to feel into the darkness and chaos that lives within all of us. To her devotees Nyx gifted the qualities of deep intuition, an ability to see through the shadows and darkness, so that they would feel comforted and protected during dark times. Nyx allows us to embrace our shadow…

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Cosmic Connection Meditation 12:11

7M ago12:11

12:11

This meditation is inspired by the stars - the ancient lore, guidance, connection and power of the stars. We will reach up into the vast cosmos and connect with the wisdom of the stars and our ancestors. As we breathe in the endless sky above,we remember that we, too, are part of this great cosmic dance—woven into the fabric of the Universe itself.…

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Are you addicted to anxiety? - Chakra Chat with Kelly Saward 49:14

7M ago49:14

49:14

Find out why we are addicted to anxiety and how to overcome this addiction! In this episode I chat with Kelly Saward who is a well-being Coach and author about the importance of asking ourselves the simple questions "what do I need?" and "how do I feel?". Seems so basic but is essential to our being able to over come anxiety. You can reach Kelly at…

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Connect with your Spirit Guides Meditation 15:12

7M ago15:12

15:12

This meditation came very much from my Spirit Guides - a name dropped into my head, followed by a song and I was away! Inspired by my conversation with Michelle Galoob, within this meditation you will be gently guided to listen and connect with your Guides. Know that they are there for you - a whole team of guides and angels who will show us the wa…

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