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Dear Mama, Mom life can be challenging... filled with so much joy and blessings. The days can feel so long sometimes but the years fly by in the blink of an eye. Are you a busy Christian mom striving to raise her kids God’s way? Feeling overwhelmed with mom guilt? Struggling to find the time for yourself? Longing to spend quality time with your family? Yearning to have a deeper relationship with Jesus? Looking for a community of Christian moms? I am so glad you are here! I’m a Christian wife ...
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Having trouble fitting in a part time job and being a mom? Do you want to have more time to pour into your kids? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find personalized systems that will work for you and set you free from overwhelm. stress, anxiety, exhaustion, and missing out on precious moments with your kids. My mission is to equip you to have more time by using time management t ...
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Five For Fruit | Five Minutes of Reformed Theology | The Christian Podcast For The Busy Believer

Cary Gephart: Bringing a Reformed Pastoral Perspective for the Everyday Christian

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A once weekly five minute podcast about the gospel, culture and the Christian life from a reformed perspective. Five For Fruit seeks to encourage fellow believers to grow in the grace and knowledge of their Lord and Savior Jesus Christ by creating biblical, challenging, convicting and encouraging media. Hosted on Acast. See acast.com/privacy for more information.
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How is your summer going? Are you enjoying it? The second quarter of the year is now over and it’s the perfect time to re-evaluate your goals. The summer is a great time to look back on the last two quarters, the goals you established for the new year, and to look forward to the next two quarters. Summer tends to be a bit more relaxed in our schedu…
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Hey Mama, Are the mornings a struggle for you? Is it pure chaos with trying the get ready for the day and getting your kids out the door? In today's episode we discuss 5 tips to get your morning started. Have you heard of a morning routine? Just like we have bedtime routines for our little ones we can also have morning/ evening routines to help us …
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Summer can be challenging. It can be fun at times, but also frustrating. Routines, structures, and normal life are tossed up in the air. This can be exciting, and stressful at the same time. You might be a bit frustrated at trying to juggle it all this summer. Does it feel like things just aren’t working? No matter what you do? I hear you! It's fun…
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Mornings can be stressful. Whether it be trying to get kids out the door to summer camp, out the door to school, trying to figure out the day, or just mentally dealing with the demands of kids first thing in the morning. I don’t know about you, but I need some time to mentally wake up and be prepared to deal with what comes my way. I am far more le…
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Are you feeling overwhelmed and frustrated as you begin the summer with kids at home? How do you keep things organized, stay on task, and declutter your home when you have kids who need your attention every moment? In this episode we have an amazing guest, Emily McDermott, podcast host of Mom’s Overcoming Overwhelm. She is a mom of two boys, a wife…
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Hey Mama, In this episode we talk about modern day idols and go over the story of the golden calf. God is a personal and jealous god. He wants to be the one and only lord in our lives. Key Verses: Exodus 20 Dig Dipper: Read Exodus 20 and 323 xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free…
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It’s summer y’all! In times past I have shared the top ten things that are saving my life that season. You enjoyed the past episodes, so I wanted to do one specific to summer and what things are saving my life in this current season. These include things associated with parenting, kids, work, time management, personal care, mental capacity etc. Gra…
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You may be stressing over trying to balance work and kids over the summer. Answering the question, is this possible? How do I get client work done with my kids home over the summer? If so, you are in the right place. Today we have a special guest, Camille Kurtenbach. She is a multitasking mom of two, a loving wife, a coffee lover, and a proud dog m…
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Hey Mama, In this episode we talk about keeping our focus on things above. Changing our perspective on Godly things and looking for God's goodness in every area of our lives helps us live a more peaceful and joyful life. Key Verses: Colossians 3:2 and Philippians 4:8 Dig Dipper: Read Colossians 3 and Philippians 4 Challenge yourself to not reach fo…
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We all love a good vacation right? Hanging out on the beaches of Hawaii, listening to the waves lap against the shore, while you sip on a tropical drink with a fancy umbrella. As parents our vacations never look like this! When was the last time you actually sat down or relaxed on vacation with kids? Most of the time you are packing up for a day of…
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Today you are in for a special treat as Erin Attere joins us. Erin left her 6-figure job in corporate America to change her life, her family’s life, and the lives of women worldwide. Erin now works for the fair trade company Thread WorldWide, where they help empower women and give them the tools to escape poverty. It is an incredible company that I…
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Hey Mama, In today's episode we talk about 5 tips to help us meal prep and get ready for the week. Meal prepping allows us to save money, time and feed our families nutrient dense foods. If you have found this helpful, share with others who might benefit from it! xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428…
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It’s summer y’all! MayCember is crazy and then we get dropped into summer. It takes awhile to adjust and relax into a new schedule. Once things settle down, and we all settle into a more relaxed schedule our kids start whining that they are bored. Do you have that problem too? My son actually wrote his own list of 130 things to do when he was bored…
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Hey Mama, In this episode we discuss 7 verses to pray over our child. We talk about using each prayer for everyday of the week and discuss biblical affirmations to speak over our children. Dig Dipper: Pray and meditate one verse over your child each day for the next 7 days. Key Verses: Joshua 1:9, 1 Peter 2:9, Luke 2:2, Acts 13:22, Luke 10:27, Ephe…
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Can you believe school is out (or maybe it will be soon) and summer will be here? Summer is a different animal. It’s fun having your kids home, a more relaxed schedule, and planning adventures. One of my favorite podcasts, The Lazy Genius, asked a very important question that we will dive into today: what can you do now that will make summer easier…
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Summer is coming my friends! Summer is a different animal than the rest of the year. Our rhythms change, our schedule changes, logistics change, and most everything else. It's a good time to slow things down, and make room for other things. I heard a speaker, Emily Ley talking about how she created the “how to be a person camp” and it took off! I l…
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Hey Mama, In this episode we discuss the power of our words and ways to speak life as believers and moms. Dig Dipper: Read the book of Proverbs Key Verses: Psalm 141:3 Proverbs 15:4 Proverbs 17:27-8 Ephesians 4:29 xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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Summer is almost upon us my friends! School is coming to an end. It’s the middle of May, life is crazy. You might be starting to think about your summer plans and the fact that soon your children will be home all day, every day, eating snacks and crying that they are bored. While you are desperately trying to get work done, meet deadlines, and be p…
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We are definitely in a season of spring and refresh! As we inch closer to summer and kids start counting down the days to summer, and we start counting down the days until our schedule drastically changes, it is important to evaluate our time. We know that when summer hits our schedule and our time will look different. In preparation for our kids t…
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Welcome to MayCember! Its that crazing time of year when everything happens! School honors awards, end of year sports awards, teacher appreciation, concerts, productions, etc. All the things! It’s just like Christmas, but no presents at the end! So how do you get through it without pulling out your hair? Good question! Today we will talk about six …
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Mamas, God has placed you where you are for such a time as this! In this episode we discuss the story of Esther, talk about not being lukewarm and being the light of the world. Dig Deeper: Read the book of Esther Key Verses: Esther 4:14, Proverbs 22:6, Ephesians 6:1-13, Revelation 3: 15-16, Matthew 5:14 xoxo, -Sindy Join our Facebook Community! htt…
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It’s Maycember, are you feeling burned out yet? It’s that end of school season when all the parties, performances, sports events, shows, awards, teacher gifts, and everything gets jammed into the last few weeks before school is out! This idea of re-evaluating priorities can not come at a better time! It's the season of spring, and that means cleani…
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Hey Mama, Are you feeling overwhelmed, drained and feeling like you have nothing left to give? Finding the time for some selfcare is so vital in this journey of motherhood. In this episode we discuss 3 areas of our lives that we need to check and refill. You can't run on empty Mama; you will be useless and might even become a burden to those around…
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Hey Mama, Do you find it difficult to teach your kids about God and struggle with helping them memorize scripture? In this episode we explore 5 simple and easy ways to expose your kids to the word of God. God's voice is competing for our children's hearts. With social media and culture today it's important to make sure we teach the next generation …
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Hey Mama, What does it mean to live loved and how can we apply it in motherhood? In today's episode we discuss God's love and the ultimate sacrifice. I share practical steps to applying this belief in our everyday parenting. Let's let go of the mom guilt and want walk in freedom. xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/gr…
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We are heading into spring! As we do so I wanted to help us think about ways we could declutter not just physical spaces, but also mental and even emotional clutter. Oftentimes we focus on decluttering the physical things that we can see, but so often we need to declutter our mental spaces as well. It's easy to focus on the physical things because …
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Do you feel overwhelmed at all the day to day tasks? Keeping everything together, managing all the things, remembering all the things, staying on top of all the tasks and things can be overwhelming! In this episode I want to give you some practical easy household tips to help you feel less overwhelmed and exhausted. If you have a notebook handy fee…
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It feels like we all wear a badge of exhaustion and overwhelm as moms, whether we work full time, part time, or volunteer. If you ask anyone how they are doing they will probably say “crazy busy.” Our society values productivity, time management, goals, achievement etc. We all know that if we continue at this pace of more, more, more, it will just …
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It feels like we all wear a badge of exhaustion and overwhelm as moms, whether we work or not. If you ask anyone how they are doing they will probably say “crazy busy.” Our society values productivity, time management, goals, achievement etc. We all know that if we continue at this pace of more, more, more, it will just lead to burn out: physically…
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Being a mom as we all know takes work, and it can feel lonely and weary at times. We do so many of the same tasks in and out. It can seem like a never ending merry-go-round of routines, meals, cleaning, laundry, making lunches, driving carpool, working on homework etc. So what is the one thing that all tired, weary moms need that can flip the switc…
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Oftentimes we feel invisible as moms, or that our work, and day to day tasks don’t really matter. We do the same things day after day, and get little or no appreciation or praise. Usually it’s the opposite, we feeling exhausted, drained, overwhelmed, mentally tired, and run down by the end of the day. But I’m here to let you in on a little secret, …
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Do you feel frantic as you try to get out the door every morning? Maybe your kids continuously forget things or you feel frustrated that you are always late. It can feel like an accomplishment to just get kids to school, right?! If you are looking for an easier non yelling, calmer, and more peaceful morning then you are in the right place. Your mor…
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Are you struggling with worry or anxiety or overwhelm? I’m so glad you are listening today. We are going to talk through six mentally calming habits that I encourage my clients to fit into their schedule. My clients and I work together to make sure that they have time to do the things that light them up and that decrease worry, anxiety and overwhel…
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Are you frustrated trying to find time to declutter? Do you feel overwhelmed by your stuff? As working moms its hard to find the time to declutter. Our weeks are filled with projects, work, managing our home, taking kids to school, helping with homework, meal planning, attending sports games. The list goes one and on, so when do we have time to dec…
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Do you feel guilty at the idea of ordering take out again? It can be a struggle to get healthy food on the table. As busy moms it’s easy to get in a rut or to throw up our hands at the end of the day. How many times are you deep into a project and finally finish up to realize it’s time for dinner and you have no clue what you’re cooking? You open t…
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Do you find it next to impossible to fit in a workout? Do you constantly feel guilty about not working out? Are you frustrated at not having the time to workout? Are you jealous of other moms that make it look so easy? Working out can be hard, and fitting it into your already busy schedule can be even more challenging. In this episode we talk about…
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Oh, the laundry! Our nemesis and our friend! Do you feel frustrated when your child uses their sweatshirt as a napkin? Is your laundry room a hot mess? Are you tempted to just put the dirty clothes back in the drawer and hope they last another week? Laundry, the mail, taxes, they are all things that never end! And they can be overwhelming, frustrat…
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It’s easy to be overwhelmed and anxious. Our world is facing a mental crisis from social media, to living in a non stop go-go world, more and more people are finding it hard to stay healthy mentally. If you struggle with worry, anxiety, and overwhelm I invite you to grab a warm beverage and a notebook and listen in. Today we will be talking about s…
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Are you tired of tripping over smelly shoes? Do you groan when you step foot in your bathroom or wonder how long it’s been since you last dusted? Maybe you are finding it hard to really enjoy your house because you see the laundry list of cleaning tasks. It can be overwhelming to fit cleaning into your already busy schedule. It’s hard to find the t…
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Do you feel overwhelmed by paper? Are you tired of looking through piles of stuff to find missing homework or that form for school? Maybe you have a few outstanding bills hidden in piles of paper? Even though our world is becoming more and more digitally focused, there can still be so much paper! We just collect paper and then it piles up right? Wh…
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Do you struggle with managing your time? Are you running in circles in your business? Do you find yourself jumping from task to task? How do you find time for reflection, date nights, and protecting your energy? Listen into this live coaching call with Juliana as we map out her week, and create a personalized schedule specific to meeting her needs …
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Do you find yourself running in circles every morning? Racing to get the kids out the door on time for school? Frantically making lunches while trying to feed the kids some form of breakfast? Have you gotten in the car only to realize that you forgot your jacket or breakfast or coffee? Let’s fix this crazy morning and build out a successful morning…
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Are you feeling stressed and anxious? Maybe you find yourself snapping at your kids and your husband? Do you feel like you have so much to do all the time? Do you feel like you are drowning in stuff? Well some of the reasons why you might be feeling stressed or anxious might actually be due to the clutter in your house. It’s a fact that clutter aff…
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Do you feel stuck in your schedule? Are you working over the weekend to keep up with all the to do’s? Do you feel behind and just want some time to relax? You are in for a treat! In this episode I’m pulling back the curtain and letting you into a live coaching session I had with a client about managing her schedule, batching tasks, setting reminder…
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Are you having trouble staying consistent? Do you find yourself starting off strong, figuring out a master cleaning schedule, meal prepping like a boss, making lunches right and left, doing laundry like it’s the best thing ever (okay maybe not the laundry part) and then two weeks in it all it fizzles and your kids are back to eating cereal for dinn…
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Do you find it hard to get out of bed? To face the music of the morning routine, getting kids up, and packed, and fed, and out the door? Do you more often hit snooze and try to get a few more cozy minutes of interrupted sleep? Sometimes it can be hard to get motivated. Especially when you finally stop and rest or relax. Oftentimes we don’t realize …
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Do you worry about what your kids might be looking at online? Have you set tech safeguards in place? Did you know that nothing can protect your kids from seeing porn? Kids can be exposed to porn at any age, anytime, anywhere. So how do we as parents protect our kids? The only way to truly protect your kids is to help them build an internal filter. …
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Do you feel “meh”? Are you tired of running the hamster wheel of life? Wake up, get kids to school, work, pick up kids, evening routine, bedtime, all the things! Are you feeling uninspired or unmotivated? Do you find yourself escaping to social media or your phone more often than not? Me too! So today I wanted to share five transformative tips that…
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Today we have a special guest, Dani Watson from Fig & Farm At Home. She is a mom of 3 boys, wife, podcaster (Fig & Farm At Home), and an interior designer! Dani teaches moms simple, budget friendly ways to create a cozy cohesive home they love. She shares some of her story as a mom of littles, staring at the same walls of her home and being frustra…
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