A(z) Burnout Recovery csatorna legjobb podcastjai (2025)

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Ep#177 Chronic Stress vs Burnout 9:57

12h ago9:57

9:57

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health. In this episode, Dex explores: The key differences between chronic stres…

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Creating Psychologically Safe Workplaces: The Future of Physician Wellbeing 26:48

2d ago26:48

26:48

In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We explore innovative systemic approaches to healthcare worker wellbeing, including anonymous reporting systems for workplace issues and dedicated wellness …

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Episode 140: Take the Selfie - How To Take Care of Yourself Insight #9 with guest Kalee Isbell 47:46

3d ago47:46

47:46

In this heartfelt episode of Medium Lady Talks, Erin is joined by filmmaker and memory-keeper Kalee Isbell, founder of Isbell Family Films, to explore how photography and family videos can become a vital tool in your self-care toolkit. What starts as a chat about taking more selfies quickly unfolds into a deeper conversation about postpartum depres…

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004: Montessori and 7-7-7 Parenting - Separating Fact from Fiction (with Annie Baker-Atwood) 45:55

15d ago45:55

45:55

In this episode of Thriving Mummas, I sit down with Annie Baker Atwood—Reiki Master and a retired kindergarten teacher—to explore the distinctions between the trending 7-7-7 parenting method and Montessori principles. We discuss how misinformation spreads, especially when buzzwords like “Montessori” get tossed around, and explore what the Montessor…

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Build Trust Faster with Brand Video Queen Mariana Henninger 35:17

23d ago35:17

35:17

Send us a text Learn how to do the number one thing that make client's say YES! to working with you, building trust faster. On today's episode we chat with Mariana, she is a former Emmy-winning filmmaker and founder of Brandmagnetic.com. Her Emmy-winning work has been featured on the homepage New York Times, Wall Street Journal, Inc, TIME and TODAY…

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Ep#176 The Unreconstructed Type A Burning Out 17:12

8d ago17:12

17:12

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve worked with him. Maybe you’ve been him. Let's explore: What makes driven professionals spiral into burnout The real origins of the “Type A” personality label (spoiler: cardiologists, not psychologists) Why your br…

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Emotions in the Workplace 9:01

9d ago9:01

9:01

In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at the door when we arrive at work. Key points covered: Why emotional awareness is essential for workplace effectiveness and wellbeing The science behind …

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Episode 139: Protect Your Dreams - How To Take Care of Yourself Insight #8 with guest Jennifer Lasachuk 56:17

9d ago56:17

56:17

In Episode 139 of Medium Lady Talks, I’m joined by floral designer and creative entrepreneur Jennifer Lasachuk, owner of The Paisley Rose in Mississauga. Jennifer has been running her floral business for nine years—exactly as long as she’s been a mom—and together we explore how matrescence and entrepreneurship often arrive hand-in-hand. As someone …

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Ep#175 The Burnout Shame Cycle 14:14

15d ago14:14

14:14

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels burnout, why it’s especially common among driven leaders, and how to break the cycle for good. If you've ever thought, “I should be able to handle th…

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Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong 40:23

16d ago40:23

40:23

In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong. Dr. Wong brings her unique perspective as a physician, author, educator on brain health, and multimedia artist to share powerful insights on the conn…

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Episode 138: Move Through Your Outrage - How To Take Care of Yourself Insight #7 with Guest Cecelia Baum Mandryk 46:46

17d ago46:46

46:46

What if your nervous system didn’t believe it was safe to want something just for you? In Episode 138 of Medium Lady Talks, Erin is joined by life coach Cecelia Mandryk (@ceceliabmandryk) to continue our series on How to Take Care of Yourself. Together, they explore the difference between dopamine-driven quick fixes and the courageous work of susta…

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Ep#174 From Numb to Unstoppable 9:12

22d ago9:12

9:12

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to thrive at work, this episode is for you. What You’ll Learn: Why burnout often masquerades as “just a slump”; How Type A high performers collapse under…

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Consistency over Perfection: The Science of Sustainable Progress 10:13

23d ago10:13

10:13

In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ideal conditions) with imperfect consistency (showing up regularly regardless of conditions) and examine how this approach can decrease your inner cri…

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Episode 137: How to Take Care of Yourself - Make Time For Art Insight #6 with Guest Devon Bennett 44:41

24d ago44:41

44:41

In episode 137 of Medium Lady Talks we continue the How to Take Care of Yourself series, I'm joined by surface designer and illustrator Devon Bennett of PencilsnParsley. Together, we explore how making something just for the joy of it — no fancy supplies, no pressure — can be a powerful form of creative self-care. Devon reminds us that you don't ha…

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Ep#173 Overcoming Adversity in High-Stakes Careers 16:21

29d ago16:21

16:21

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professional facing burnout, overwhelm, or high-stakes pressure, this conversation is for you. We explore: Why burnout might be your soul’s wake-up call—not a …

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How to Create a Realistic Work Life Balance 8:29

28d ago8:29

8:29

Send us a text Ever wondered what a realistic, balanced workday looks like for a business owner? I answer this question on today's podcast so that you never have to wonder again. Want a life coach? Book you complimentary consultation call today: https://calendly.com/xuebravo/consultationcall Connect with Xue: www.facebook.com/xuebravocoach www.Inst…

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The Pebble in Your Shoe - How Small Irritations Lead to Burnout 8:20

1M ago8:20

8:20

In this episode, Dr. Jo Braid explores how small daily irritations—the "pebbles in your shoe"—can significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights at the recent Psychological Safety Summit, she shares how seemingly minor issues like "not having somewhere to store my bag" can create constant cogni…

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[REPOST] Episode 98: Is Your Burnout Preventable? 47:42

1M ago47:42

47:42

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Ep#172 The Quantum and Infinite Possibility 17:20

1M ago17:20

17:20

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healing burnout at its roots. If you’re open to a more expansive, interconnected view of reality, this conversation may change everything. We dive into: How…

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Supporting Well-Being During Unsettled Times in Healthcare 12:59

1M ago12:59

12:59

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address the unsustainable demands placed on healthcare workers. Dr. Braid shares her approach to leading her rehabilitation team through uncertainty with calm, …

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Staying Calm in the Chaos 10:52

1M ago10:52

10:52

Send us a text On this week's episode I share my thought process and personal experience of decision making in life and business when it feels like everything is collapsing on itself, so that you can stay calm in the chaos. Desiring a new way of living and running a sustainable business? Book your complimentary consultation call today: https://cale…

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Episode 136: Take Your Meds (and Maybe Go To Therapy too) - How to Take Care of Yourself Insight #5 with my BFFs Emily and Sarah 1:24:43

1M ago1:24:43

1:24:43

Episode 136 of Medium Lady Talks is a refreshingly honest and hilariously real conversation with my two best friends, Sarah and Emily. We share a candid conversation about taking medication for mental health. One of us is a routine queen when it comes to her meds, one of us is a little chaotic (but loveable!), and I’ve taken mental health medicatio…

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Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout 9:20

1M ago9:20

9:20

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this episode is for you. We unpack one of the most damaging myths around burnout: that you can fix it by trying harder. For high-performing professionals,…

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From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change 35:35

1M ago35:35

35:35

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during their university degrees through the Royal Army Medical Corps. Sally shares how her transition from a military career, due to mental health challenges,…

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People Pleasing Control 5:33

1M ago5:33

5:33

Send us a text Are you like me? A recovering people pleaser trying to get that satisfaction and validation by controlling the narratives and conversations? if yes, listen to this week's episode. Send me a message if anything new comes up of you. Get a life coach, change your life. book a complimentary consultation call today: https://calendly.com/x…

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Episode 135: Celebrate Yourself - How To Take Care of Yourself Insight #4 37:57

2M ago37:57

37:57

In episode 135 of Medium Lady Talks, Erin shares five meaningful ways to celebrate yourself as part of the ongoing "How to Take Care of Yourself" series. Inspired by her recent 42nd birthday, Erin makes the case that celebrating yourself isn't indulgent, it's necessary for sustained well-being. Episode Highlights: Celebrating yourself is a practice…

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Ep#170 Why you won't recover from burnout 22:28

2M ago22:28

22:28

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair. This week's episode, then, looks at why people don't recover from burnout - what…

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The Power of Micro Moments: How Small Changes Impact Burnout Recovery 11:23

2M ago11:23

11:23

In this eye-opening episode, Dr. Jo Braid explores how burnout develops through "death by a thousand paper cuts" and introduces the powerful concept of "micro moments of recovery." Discover seven simple practices that take less than a minute each but can dramatically shift your burnout trajectory when done consistently. Learn the fascinating scienc…

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Stop Overthinking and Overwhelm for Mental Peace & Freedom 5:25

2M ago5:25

5:25

Send us a text Learn the art of not thinking - so that you can create more mental peace, and life freedom! Tell me what you think in the comments. Want a life coach? Book a complimentary consultation call today: https://calendly.com/xuebravo/consultationcall Connect with Xue: www.facebook.com/xuebravocoach www.Instagram.Com/xuebravo_ www.youtube.co…

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Episode 134: Stay Curious - How To Take Care of Yourself Insight #3 42:04

2M ago42:04

42:04

In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curi…

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Ep#169 Jonno White on Managing Difficult Employees 34:19

2M ago34:19

34:19

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict". Enha…

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The one self care shift you need in order to truly feel better. 19:34

2M ago19:34

19:34

Send us a text In this episode you'll hear about one of my favorite topics and passions. This topic is highly requested by friends, family, clients and almost anyone who knows me as a mom to four, homeschooling, leading in multiple ministries and running my coaching practice. It is how I have so much energy and capacity to grow, lead, pour from an …

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Coping with Burnout: Strategies That Help vs. Harm 14:27

2M ago14:27

14:27

In episode 124 of The Burnout Recovery Podcast hosted by Dr. Jo Braid, listeners delve into solo coping strategies crucial for tackling burnout. Dr. Braid provides insights into both unhelpful and helpful coping mechanisms, encourages awareness of internal and external stressors, and offers practical steps to build self efficacy. Tune in to discove…

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Two steps to prosper in 2025 4:18

2M ago4:18

4:18

Send us a text Do these two things to prosper. Impromptu episode for you on what I've been reading, not a theologian but sharing my current life experiences with scripture in life.Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach által

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Episode 133: Name Your Needs - How To Take Care of Yourself Insight #2 29:04

2M ago29:04

29:04

Many people struggle to recognize their own needs, especially when they’ve been conditioned to prioritize everyone else first. In Medium Lady Talks, Episode 133, host Erin Vandeven explores why naming your needs is the first step to sustainable self-care—and how to start, even when it feels impossible. 💡 This episode covers: ✔️ Why it’s so hard to …

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Growing your confidence to create the life and business you dream of! 6:53

2M ago6:53

6:53

Send us a text This is audio from a recent impromptu Instagram live. It was so good I had to share it here! Book your consultation call here: https://calendly.com/xuebravo/consultationcall Connect: www.facebook.com/xuebravocoach www.Instagram.Com/xuebravo_ www.youtube.com/c/xuebravoXue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach által

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Ep#168 Mastering Difficult Conversations at Work 9:34

2M ago9:34

9:34

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios. Emotional intelligence is the most in-demand skillset employers want. Boost yours today! Show Notes Emotional Intelligence, Daniel Golema…

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Understanding Workplace Psychosocial Risk Factors: The Hidden Drivers of Burnout 21:22

2M ago21:22

21:22

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both i…

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Episode 132: Say YES to Help - How To Take Care Of Yourself Insight #1 36:02

2M ago36:02

36:02

In Episode 132 of Medium Lady Talks Erin shares the first episode in the new self-care series “How To Take Care of Yourself”. The first item on the list is one that most people definitely struggle with - saying yes to help that’s offered. This isn’t just about asking for help, which is naturally hard enough and makes many of us feel vulnerable and …

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Ep#167 What to Do About Despair 19:23

2M ago19:23

19:23

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, a…

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Prioritizing Yourself: Boundaries as a Key to Burnout Recovery 8:10

2M ago8:10

8:10

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but ab…

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Episode 131: Why is Taking Care of Yourself So Hard? 21:07

2M ago21:07

21:07

Hello, hi! This week’s episode is a bit of a vulnerable off the cuff episode - I have a few things weighing heavy on my mind, and all of it surrounding the frustrations we all experience around the effort of taking care of ourselves. My hope is that this episode represents a "kick off" of a new series of content designed to help us all consider the…

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Ep#166 Powertools - What's next? 36:08

3M ago36:08

36:08

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Are you a good candidate? Is it a good fit for you? What if you've already tried everything? What's in the program and how does it work? Sounds good? Com…

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Coaching, Burnout, and Career Transformation with Morwenna Williams 26:52

3M ago26:52

26:52

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing burnout. Morwenna shares her journey of regaining energy, redefining her values, and exploring new professional avenues, including becoming a coach herse…

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[REPOST] Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable? 34:23

3M ago34:23

34:23

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Ep#165 Powertool #10 Get Your Mojo Back 23:43

3M ago23:43

23:43

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the pre…

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Lessons Learned: What I’d Tell My Younger Self About Burnout 20:21

3M ago20:21

20:21

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, from the days of striving for perfection and resisting…

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Episode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie Daigle 54:35

3M ago54:35

54:35

Hello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been “kindred spirits” both in the kind of content we like to share with the world, as well as our outlook on life and our enthusiasm for giving advice. Despite that identity and persona, Ashlie gets re…

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Ep#164 Powertool #9 Reclaim Time and Energy 23:51

3M ago23:51

23:51

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a …

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Reclaim Energy: The Importance of Sleep in Burnout Recovery 8:09

3M ago8:09

8:09

In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to di…

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