A(z) Burnout Recovery csatorna legjobb podcastjai (2025)

1
Ep#201 10x Results with Psychological Flexibility 18:22

3d ago18:22

18:22

When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive,…

1
Non-Productive Rest: Why Netflix Isn't Recharging You 14:35

4d ago14:35

14:35

What if the way you're trying to "rest" is actually making your burnout worse? In this episode, we follow Sarah, a resident doctor who spent hours every night binge-watching Netflix, thinking she was taking care of herself - only to wake up more exhausted than ever. We explore the fascinating science behind why passive consumption isn't real rest, …

1
198/ Caregiver, Are You Really Resting? How Burnout Begins When You Don’t Know How to Rest 17:01

6d ago17:01

17:01

Hi sweet Caregiver, Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest. Discover the difference between external rest and true soul rest, how to …

1
Episode 158 The Fire and the Quiet: Poetry, Grief, and Real Rest with Anna Jollymore 1:09:39

6d ago1:09:39

1:09:39

In this episode of Medium Lady Talks, Erin sits down with poet, grief coach, and tarot reader Anna Jollymore to explore what it means to slow down, feel deeply, and create from the fire within. Anna is the author of Words for Becoming, a stunning debut collection that gazes unflinchingly at the shadow side of personal transformation. Together, Erin…

1
Growing as a leader in our weaknesses 8:40

12d ago8:40

8:40

Send us a text On this episode I share with you a story about growing in our weaknesses even when we are scared of other people's perceptions (true or not) about us, our decision and actions. Connect here: www.Instagram.Com/lifeandbusinesswithxuebravo Www.Facebook.Com/xuebravocoach Www.Youtube.Com/c/xuebravo https://www.skool.com/life-business-grow…

1
203. Becoming the Version of You That Feels Like Freedom | Feel Peaceful, Excited, and Like Yourself Again 16:32

17d ago16:32

16:32

Are you ready to show up as the best version of yourself? Know you need support getting there? Schedule your complimentary call with Dani here. Ever notice you show up as different versions of yourself depending on who you’re with or what’s going on? One version feels light and free — the “you” who laughs easily and feels close to God. Another feel…

1
Speak, Mother: A New Era Begins 1:01

17d ago1:01

1:01

We'd love to hear what you think! You’ve kept quiet long enough. This is your invitation to get loud. Welcome to Speak, Mother—the podcast for women unlearning silence and reclaiming their voice. I’m your host, Shannon Warner—podcast producer, creative director, and founder of Resonant Collective. Whether you're a mother, a creative, a leader, or a…

1
Ep#200 You're Trying to Control The Wrong Thing 17:51

10d ago17:51

17:51

Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s actually a symptom of fear. When fear runs the show, we end up managing people instead of leading them, and circumstances instead of ourselves. We seek …

1
The Day I Realised I Was the Toxic Colleague 13:32

12d ago13:32

13:32

In this deeply personal episode, I share the story that changed everything - the moment I realised I had become the toxic colleague I once feared. What You'll Learn: How burnout transforms good people into toxic colleagues The 6 key drivers that create toxic workplace cultures Why complaining becomes a survival mechanism in broken systems The uncon…

1
[REPOST] Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on TikTok and Instagram 45:20

12d ago45:20

45:20

vandevenerin által

1
197/ Cortisol Crash & Caregiver Burnout: A Holistic Approach to Rest, Renewal, and Real Healing [with Michelle McCoy] 35:12

13d ago35:12

35:12

Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burno…

1
Ep#199 Finding New Hope 16:42

17d ago16:42

16:42

In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meaning and purpose are not luxuries—they’re essential for resilience, recovery, and fulfillment. He examines why burnout so often erodes hope, how chronic …

1
Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon 11:05

19d ago11:05

11:05

In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on Instagram sent me spiraling into comparison and self-doubt. I explore the transformative concept of "imperfect consistency" and why your five-minute wa…

1
Episode 157: The Scroll Reflex: Finding Sensory Rest in a Noisy World 21:51

19d ago21:51

21:51

Series: Phone Free Fall – Scroll Less. Live More. Keywords: phone addiction, sensory rest, digital wellness, mindfulness, motherhood burnout, nervous-system regulation, overstimulation, real rest, millennial moms, self-care Summary : In Episode 157 of Medium Lady Talks, host Erin Vandeven takes listeners deeper into the Phone Free Fall series—explo…

1
196/ Caregiver Burnout Recovery: Entrepreneur Mom to 4, Finds Peace, Joy, and Purpose Again 26:44

20d ago26:44

26:44

Hi Intentional Wellness Warrior! Today, I’m so excited because you get to hear directly from one of our Bold Blueprint moms. I know it’s one thing to hear me talk about how this program changes lives, but it’s another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years…

1
30-Day Pray for Your Business Challenge 9:33

20d ago9:33

9:33

Send us a text Are you doing all the “right” things in your business, but still feeling tired, stuck, or overwhelmed? In this episode, we’re kicking off the 30-Day Pray for Your Business Challenge — a faith-filled journey to surrender your business to God and build from peace, not pressure. You’ll hear my personal story of what happened when I stop…

1
195/ Breathe & Be Still: Peace for Your Holistic Wellness Journey 8:38

24d ago8:38

8:38

Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my br…

1
Ep#198 Be a Badass Leader and a Good Human 32:54

24d ago32:54

32:54

In this episode, I sit down with Urs Koenig—leadership expert, bestselling author of Radical Humility, UN peacekeeper, ultra-endurance champion, and professor—to talk about what it really takes to lead well in 2025 and beyond. We dive into: Why humility is the ultimate performance multiplier for leaders The five key shifts from Urs’ book that trans…

1
202. The 3 S's of Suffering: Service, Silence, and Self-Doubt (How to Break Free After Decades of People-Pleasing) 26:04

25d ago26:04

26:04

🐸 THE FROG IN THE KETTLE: Why do high-achieving, empathetic women (and men) wait until their 50s, 60s, or 70s to find their voice? Because they're like the frog in boiling water—so adaptable to suffering, they don't realize they deserve better. This episode explores: The 3 S's of suffering: Service, Silence, Self-Doubt Why you self-sabotage when li…

1
Breaking the Rumination Loop: 4 Ways to Actually Leave Work at Work 14:18

26d ago14:18

14:18

Dr Jo Braid által

1
194/ From Burnout to Breakthrough: How One Nurse Mom Found Peace and Purpose [guest: Sindy Love, RN] 31:27

26d ago31:27

31:27

Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker által

1
Episode 156: Welcome to Phone Free Fall 17:58

27d ago17:58

17:58

🪂 Episode 156 — Welcome to Phone Free Fall Keywords: phone addiction, digital wellness, social media burnout, motherhood and mental health, mindful living, rest, overstimulation, self-care, millennial mothers Summary : In the first episode of her new series Phone Free Fall, host Erin Vandeven explores the surprising truth behind her biggest barrier…

1
Ep#197 Is the “Nice Boss” Really Dead? 10:55

1M ago10:55

10:55

Forbes says leaders are ditching empathy in favour of hard-nosed results. I say: false dichotomy. Great leaders know people are the path to profits. In this episode, I pull apart the “nice vs. tough boss” argument and show why heart-centred leadership isn’t soft — it’s smarter, more sustainable, and far more effective. Along the way I draw on resea…

1
🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts 9:55

1M ago9:55

9:55

🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together. In this heartfelt episode, Dr Jo shares her personal journey from being the "yes doctor" who worked two jobs simultaneously - full-time as a rehabilitatio…

1
193/ What Are You Afraid of? That Fear is Keeping You Stuck in the Stress Cycle. 18:36

1M ago18:36

18:36

Hi Intentional Wellness Warrior! Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what …

1
Episode 155: Start Small When You Don't Know How to REst 32:39

1M ago32:39

32:39

Have you ever thought, “I don’t even know what would be restorative right now”? You’re not alone. In fact, nearly 60% of women report spending no time on self-care most days, leaving them depleted and unsure how to fill their own tank. In this episode 155 of Medium Lady Talks, I share a practical way to bridge the gap between knowing you’re exhaust…

1
Ep#196 How to Break Free From Your Stress Habit 25:45

1M ago25:45

25:45

In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a car. I spent three months in hospital with broken bones, unable to move, and doing hundreds of rehab reps from a hospital bed. It was painful. It was stressful. And it forced me to learn how to handle real str…

1
From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals 15:49

1M ago15:49

15:49

Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode explores how trust operates through three pillars - Logic, Authenticity, and Empathy - and why your brain releases oxytocin when genuine connections ar…

1
201. You're Not Disqualified - Breaking Free from Secret Shame and Regret! 28:39

1M ago28:39

28:39

Sick and tired of the past holding you back?--Schedule your free call with Dani here, and talk about your next steps working with her directly. Hi friend, This may be one of my favorite episodes I’ve ever put out there. If you’re struggling with shame and regret, please put your airpods on and listen to this episode twice. And if you feel the stirr…

1
192/ Stress Less & Thrive: Simple, Practical, Holistic Wisdom for Caregivers with Linda Reeb 43:08

1M ago43:08

43:08

Hi Intentional Wellness Warrior! Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has e…

1
Episode 154: The Restful Reset: Using the Fall Equinox to Welcome What's Next 38:30

1M ago38:30

38:30

Feeling the shift from summer to fall? This episode of Medium Lady Talks guides you through my How to Start a New Month workbook — a simple, cozy ritual for reflection, balance, and self-care. Grab your free copy on Patreon and join me in creating a restful reset for what’s next. The Fall Equinox is the perfect reminder that transitions are worth n…

1
Ep#195 When Your Wearable Becomes Your Stress Coach 6:13

1M ago6:13

6:13

Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity. I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond dif…

1
Ep#194 Oli Johnson- Fast burnout recovery with biometrics + AI 37:45

2M ago37:45

37:45

In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out. Oli shares his personal story of burning out as a tech founder, the long road back to health, and how that journey inspired him to build PrescribeLif…

1
From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care 7:58

2M ago7:58

7:58

When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for support and creating transition rituals transformed a difficult interaction into personal growth. You'll discover three practical steps to process cha…

1
200. The 4 Things I Do When Life Feels Heavy 19:06

2M ago19:06

19:06

Why Sensitive People Struggle More (And What Helps) Hey beautiful friends! Ever feel like you're supposed to have it all together but you're secretly struggling? This episode is your permission slip to be human. Fresh off an incredible trip to Ireland, I'm getting real about hitting a melancholy patch and why that's totally okay and most importantl…

1
191/ Manifestation vs. Miracles: The Holistic Truth You Need to Hear 27:26

2M ago27:26

27:26

Hi Intentional Wellness Warrior! Today we’re diving into a topic that comes up a lot in the holistic world—manifestation. You’ve probably heard it: “Your thoughts create your reality. Just visualize what you want and call it in.” And while there is truth to the power of our thoughts and words, here’s the danger: when manifestation is used to get wh…

1
Episode 153: What Can You Put Down (For Now)? 33:27

2M ago33:27

33:27

What if the reason you feel so depleted isn’t that you’re not trying hard enough… but that you’re carrying too much? In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer of Real Rest series and transition toward fall, Erin guides you through a playful self-assessment qui…

1
199. Stop Hating or Being Resentful of Your Past Self (This Poem Will Change Everything) 11:37

2M ago11:37

11:37

Welcome back, friend! I just returned from an incredible trip to Ireland, and while I was there, I heard a poem I had to share with you. It’s by Emery Hall, and I believe it will bless you as much as it blessed me. If you’ve been beating yourself up for past mistakes, or wishing you could erase whole seasons of your life, this poem will give you a …

1
190/ Breathe & Be Still : Stuck in Fear? Take This Action. 9:22

2M ago9:22

9:22

Hey Intentional wellness Warrior, Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may liste…

1
Ep#193 State of Burnout 2025 14:12

2M ago14:12

14:12

Burnout hasn’t gone away — it’s just changed shape. Hybrid work blurred boundaries so badly that people are “always on.” AI was supposed to reduce workload, but now professionals feel like they’re running to keep up with the machine. Layoffs and cost-cutting mean “do the job of two people” is the new normal. The numbers are brutal: 66% of employees…

1
Beyond the Surface: How Music Opens Doors to Mental Health Conversations 34:17

2M ago34:17

34:17

In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection. Lynda shares her personal journey from bottling up emotions to embracing vulnerability, including how the loss of her closest friend to mental health…

1
189/ Have Less Stress and More Sex & Intimacy in Marriage with Michelle Castro 39:29

2M ago39:29

39:29

Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle. Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian …

1
Episode 152: Managing End of Summer Grief - How to Find Rest in Transitions 22:34

2M ago22:34

22:34

Did you think the best summer of your life would carry you straight into fall with joy and energy—only to find yourself feeling tired, sad, or a little… beige? You’re not alone. Many of us experience the end of summer blues or what I’m calling summer grief. In this Episode 152 of Medium Lady Talks, I dive into why seasonal transitions feel so heavy…

1
Ep#192 Coach AI - Your new best friend 16:05

2M ago16:05

16:05

Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment? That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control. We’…

1
When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare 10:56

2M ago10:56

10:56

Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psychological phenomena that are crucial for healthcare professionals but rarely discussed together. You'll learn the key differences between internal imp…

1
188/ The 3 Ways Your Stress is Making You Sick & My Candida Story 20:08

2M ago20:08

20:08

Hey Intentional Wellness Warrior, Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it. Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making …

1
Episode 151: Embracing the Season Your Life Has to Offer with guest Ashley Gibson 54:55

2M ago54:55

54:55

What season of life are you in—and what would it mean to actually honour that season instead of resisting it? In this episode 151 of Medium Lady Talks, I’m joined by my friend and thoughtful powerhouse Ashley Gibson, who brings a beautiful mix of vulnerability, wisdom, and humour to her story. Ashley is a program management lead in tech, a creative…

1
Ep#191 Deep Work - Your Highest Value Contribution 15:22

2M ago15:22

15:22

Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep work — your highest-value contribution. The work only you can do, that moves the needle and brings you alive again. You’ll learn: Why focus and single-mindedness create better results than multitasking How to id…

1
Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention 33:57

2M ago33:57

33:57

Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led to a five-week psychiatric hospital stay. She reveals how this life-changing experience inspired her to dedicate her career to helping others achieve h…

1
Creating Your Future Today 10:05

2M ago10:05

10:05

Send us a text On today’s podcast episode, I share about how you can start making and taking action to create the future life and business that you want today and I share with you why this makes decision-making and prioritizing so much easier. Connect here: www.Instagram.Com/lifeandbusinesswithxuebravo Www.Facebook.Com/xuebravocoach Www.Youtube.Com…

Podcastok, amelyeket érdemes meghallgatni

Burnout Recovery Podcastok

Podcastok, amelyeket érdemes meghallgatni

Gyors referencia kézikönyv