Burnout Recovery nyilvános
[search 0]
Több
Download the App!
show episodes
 
The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
  continue reading
 
My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos.
  continue reading
 
Loading …
show series
 
I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;) So instead I'll show you WHY it's going to be different. And you can work out the details for yourself. ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnou…
  continue reading
 
I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving. Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive. Unfortunately, it's just part of th…
  continue reading
 
Spiritual heart advice for troubled times! Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your …
  continue reading
 
Sensitivity and hypersensitivity are common for people experiencing burnout. In fact, these days, they're just common for people! If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilie…
  continue reading
 
If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how. Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you. That would be why 91% of people fail at goals. But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK wi…
  continue reading
 
We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitm…
  continue reading
 
If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout. Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of…
  continue reading
 
If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely. ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://g…
  continue reading
 
You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more hel…
  continue reading
 
Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout! If that's you, burnout recovery is a gift that keeps on giving. You will learn a gentler way to be brilliant and deliver your best work to the world, that gives y…
  continue reading
 
Are you feeling on shakier ground since Covid? Did you experience an ongoing shift in your world view? Many people appear to have lost confidence in the world since Covid, and certainly in my coaching practice I see people's optimism suppressed. Planet Money tells us that consumer confidence is still way down. Let's examine why we still feel less s…
  continue reading
 
There are important and revealing questions to ask yourself about your ambition, or lack of it. Why do/don't you feel driven to achieve something? What itch are you trying to scratch? Is your ambition driven by scarcity or abundance? Learn about the 3 types of ambition, and discover when and how it's easiest to kickstart new goals, if you are curre…
  continue reading
 
Towards year end is the perfect time to plan for next year. What do you want more of? Less of? What would a perfect year look like? Because if we set a direct course, we're infinitely more likely to be gratified than if we dwell in fear and doubt, not daring to set any firm goal. Silently backburnering your year before it even starts is a mark of t…
  continue reading
 
As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation? Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home. Be the guest and companion you want to…
  continue reading
 
Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout. Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way. Coaching is a process…
  continue reading
 
One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or because we're suspended from work, off sick or between jobs. Or simply because the economy has turned down and we're feeling the pinch. Not everyone in bur…
  continue reading
 
The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure. Many people come to me with what they THINK might be burnout, because my speciality is executive and professional burnout. They tend to have four main questions for me: Is this burnout? If so, why am I in it? Why ha…
  continue reading
 
Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us. It's understandable in our modern culture AND it can be a hard spot to bounce back from. So today, let's take a look at why that might happen in burnout and the things we CAN do about that. There are plenty of tho…
  continue reading
 
In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience can become the norm and our defence against it is often to shut down our painful feelings, so we can get through our day. Sadly, we cannot selectively s…
  continue reading
 
In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed. The unfortunate truth is, some people don't feel comfortable having an experience of safety. It may trigger nervous system alarm and hyper-sensitivity to…
  continue reading
 
In this podcast episode, Dex Randall interviews Jonathan Pritchard, a mentalist and showman known as the "million dollar mind reader." Jonathan shares his journey in the world of mentalism, starting with his interest in magic tricks and eventually becoming a professional magician and martial arts. "100% engaged, 0% attached is a very strong kung fu…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Controlling the Narrative is often touted as a desirable outcome. But is it? Certainly, when we're experiencing burnout, it has some appeal! We hope - usually in vain - that others will overlook our sketchy performance, surliness and teamwork fails. Perhaps they will give us the benefit of the doubt? In this episode, let's explore the dynamics of c…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Since quitting her own job as a lawyer, Goli Kalkhoran has transitioned to coaching and now hosts the "Lessons from a Quitter" podcast. She helps de-stigmatize quitting and coaches mostly women who are thinking of transitioning their careers to build a more intentional, fulfilling life. I invited Goli on the show because so many clients who come to…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body. Otherwise, if your nervous system is chronically triggered by stress and anxiety, you may remain in fight-or-flight for long periods and this will harm your mood, wellbeing and health. Listen in for a quick primer on how the Autonomi…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Autistic Burnout and Depression: A 30 Day Journey to Recovery My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for t…
  continue reading
 
Loading …

Gyors referencia kézikönyv