Duco Kanij behandelt in zijn vlogs en podcasts problemen binnen en buiten het lichaam van de mens. Hij doet dit middels zijn methode, Methode Kanij, en wilt zo mensen helpen zelf gelukkig, gezond en welvarend te worden. Heb jij een vraag, wil je iets weten of een fysieke klacht waar je maar niet vanaf komt? Stuur ons dan een e-mail naar info@methode-kanij.nl en wie weet behandelen we jou vraag of klacht in de volgende vlog of podcast.
…
continue reading
Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!
…
continue reading
Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
…
continue reading
A podcast focused on mind-body wellness and integrative healthcare, with interviews, panel discussions, and storytelling from experts, including Dr Kelly, who are leading the change by modeling a more holistic approach to health and well-being, personally and professionally.
…
continue reading
Dr Phil Parker, mind-body connection researcher, discusses key research and practical ideas on how to use the mind-body connection with leading researchers, clinicians and thought leaders. Ideal for both practitioners and anyone who wants to use the mind-body connection to improve their health.
…
continue reading
Find the connection to your mind, body & spirit through deep conversations and learn new tools to maximize your life on every level - health, finances, relationships, passion, carrier, fullfillment.
…
continue reading
Follow us on Blogtalk to stay informed of our upcoming episodes. Join Stephanie Gale every Sunday at 6:00 p.m. CST (7:00 p.m. EST; 4:00 p.m. PT) as she explores traditional and modern metaphysical topics related to spirituality, intuition, and psychic growth. The Mind, Body, Spirit Connection provides information for the continued development of those wishing to grow their mind, body, and spirit through topics such as: energy healing, intuitive and psychic development, manifesting your desir ...
…
continue reading
1
Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018
47:39
47:39
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:39
Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being…
…
continue reading
1
Thriving Through Positive Psychology: Insights from Therapist Lauren Gehman on Mental Health
1:00:24
1:00:24
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:00:24
Lauren Gehman, LCSW is a licensed therapist working with adolescents, adults, and families through the lens of cognitive behavioral therapy and positive psychology. Lauren joined Teach For America after college, where she learned of her love for working to understand what motivates and challenges humans. Following the two-year commitment, Lauren at…
…
continue reading
1
What was I thinking, run till you Love it - Jakob Herrmann. EP-017
51:46
51:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
51:46
Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 …
…
continue reading
1
She Broke Down Barriers for all Women - Anne Audain EP 016
51:22
51:22
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
51:22
Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obv…
…
continue reading
1
The Third of the Running Amigo / Cowboys with Dru Stewart - EP015
43:27
43:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
43:27
Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cheris…
…
continue reading
1
It's a Life Style with Brigette Sobus - EP 014
38:04
38:04
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
38:04
Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get…
…
continue reading
1
Taking the Impossible to Possible with Tony Branquinho - EP 013
53:58
53:58
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
53:58
4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything…
…
continue reading
1
50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012
1:13:27
1:13:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:13:27
Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, Th…
…
continue reading
1
Welcome to the Dark Side From Hiker to Ultra Runner - EP 011
29:21
29:21
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
29:21
Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you…
…
continue reading
1
Rodeo to Runner with Phil Benadum - EP10
43:28
43:28
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
43:28
Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.…
…
continue reading
1
James Bonnett the Ultra Running Kid - EP 09
43:23
43:23
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
43:23
James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he …
…
continue reading
1
You Never Know Who You Will Inspire - Paul Bonnett. EP008
43:48
43:48
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
43:48
Paul is my wonderful younger brother, though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races. Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration. I hope you enjoy this po…
…
continue reading
1
Surreal on the run with Melissa Ruse - EP007
39:30
39:30
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
39:30
Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from. She shares how Mental Fitness has helped her reach her goals at a dream race.…
…
continue reading
1
How we create our identity as runners - with Dr Lauren Pierce, EP006
37:27
37:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
37:27
Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their bes…
…
continue reading
1
Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005
37:20
37:20
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
37:20
Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.Karen Bonnett-Natraj által
…
continue reading
1
Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004
42:31
42:31
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
42:31
In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation. From a Past of Smoking and Drinking to Marat…
…
continue reading
1
Be Ok With Hiking - Micaela Theisen. - EP03
40:35
40:35
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
40:35
From a 50k to Cocdona 125 - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan. Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race. Mikaela s…
…
continue reading
1
Create a lifestyle of Longevity with Brian Wilburn. - EP002
34:35
34:35
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
34:35
Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow. Brian lives to his potential, conquering goals and overcoming challenges. His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run. Brian is never stopping especial when injuri…
…
continue reading
1
Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001
34:10
34:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
34:10
Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection." Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passi…
…
continue reading
1
Fixing SIBO with Dr. Joe
47:53
47:53
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
47:53
Welcome to The Mind-Body Connection, your go-to podcast for expert insights and actionable advice on maintaining and improving your well-being. In this episode, we dive into the topic of How to Fix SIBO (Small Intestinal Bacterial Overgrowth) with the renowned Dr. Joe Mather. Dr. Joe has dedicated his medical career to answering the question, “What…
…
continue reading
1
Disrupting Functional Medicine with Dr. Joe Mather
51:54
51:54
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
51:54
Dr. Joe Mather has spent his medical career trying to answer the question: “What is the best way to help my patients heal?” After a decade of practicing in a variety of settings, Dr. Joe offers patients the very best of both conventional and functional medicine. He has treated patients around the world, mentored physicians, published research, and …
…
continue reading
1
Nutrition and Stress with Danielle Paciera: Part 2.The 5 Pillars
1:01:03
1:01:03
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:01:03
Continuing our feature series on nutrition and the impact it has on your well-being. In this episode, we unpack the 5 pillars -- lifestyle habits that can enhance or derail your overall health. Tune in as we talk about sleep, hydration, and healthy poops. https://www.ewg.org/ Danielle Paciera, LDN, RD, CCN is a Board Certified Licensed and Register…
…
continue reading
1
What the Health is Going On? Intro.
17:17
17:17
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
17:17
Join Dr. Kelly in an exploration into what is really going on in the modern healthcare system. What works? What doesn't? Does anything work? Dr. Kelly pulls from her own experiences as a Doctor of Physical Therapy and begins to unravel "What the Health is Going On?"Dr. Kelly Davis által
…
continue reading
1
Mind-body connection: Long Covid and The LP – New Research Published
11:08
11:08
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
11:08
Dr Phil Parker explains the latest research into Long Covid and the Lightning Process. This case study report was published in the peer-reviewed journal ‘Explore’ in Aug 2023. For more details on the series go to this page.Dr Phil Parker által
…
continue reading
1
Nutrition and Stress with Danielle Paciera: Part 1.The Gut-Brain Axis
45:19
45:19
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
45:19
Danielle Paciera, LDN, RD, CCN is a Board Certified Licensed and Registered Integrative Dietitian and Nutritionist with 20 years’ experience in the field. Throughout most of her professional years, Danielle has maintained a successful Integrative Nutrition private practice in New Orleans with a distinguished reputation for her approach blending fun…
…
continue reading
1
Pelvic Floor Dysfunction with Dr. Ryan Krlin
1:09:04
1:09:04
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:09:04
In this episode of The Mind-Body Connection, Dr. Kelly interviews Dr. Ryan Krlin, a Urogynecologist Surgeon with the LSU Health Urology Group. Dr. Krlin discusses the importance of women’s pelvic floor health, and how modern medicine and physical therapy can help heal. We also talk about the cycle of chronic pain and tension, and how women can take…
…
continue reading
Controlled Breath relaxation and meditationDr. Kelly Davis által
…
continue reading
1
Dr. Allison Daly, PT.
1:24:45
1:24:45
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:24:45
The Mind-Body Connection Podcast: Achieving a balanced lifestyle doesn’t have to be a dream. And wellness doesn’t have to be an activity you save for downtime. Instead, elevate your personal and professional life with the tips, tools, and insight to holistically support healthier habits. Join Dr. Kelly Davis in The Mind-Body Connection for enlighte…
…
continue reading
1
Duco Kanij en Baukje Jongedijk over de eenheid van lichaam en geest.
57:46
57:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
57:46
In deze podcast legt Duco Kanij alles uit over de eenheid van het lichaam en de geest in een prachtig gesprek met Baukje Jongedijk Bekijk meer op www.ducokanij.nlDuco Kanij által
…
continue reading
Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed? In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever. Follow Body 4 Mind Connections here:www.facebook.com/bod…
…
continue reading
Duco Kanij vertelt in deze podcast meer over de oorzaak van nekklachten en nekpijn! Waar komt het vandaan en belangrijker nog: hoe kom je ervan af? Wil jij de video zien met de bijbehorende oefening? Klik dan hier en bekijk de video op YouTube! Volg jij Duco al op Instagram? Hij geeft hier dagelijks weetjes en leuke updates! Heb je geen Instagram m…
…
continue reading
Heb jij last van migraine en heb je al het mogelijke al geprobeerd? Ben je ten einde raad en blijft de migraine nog steeds opkomen? Duco Kanij legt in deze podcast uit wat migraine is, wat de oorzaak is en geeft je een oefening mee om klachten aanzienlijk te verminderen of misschien wel geheel te voorkomen! Deze podcast is afgeleid van de mini seri…
…
continue reading
Heb jij geregeld last van hoofdpijn? 1x per maand, 1x per week of misschien wel meerdere keren per week? Luister dan snel deze podcast waarin Duco Kanij jou uitlegt wat hoofdpijn is, wat de oorzaak is van hoofdpijn en wat je eraan kan doen om het te voorkomen of op te lossen. Deze podcast is afgeleid van de mini serie op YouTube. Wil jij meer weten…
…
continue reading
In deze podcast gaat Duco Kanij meer vertellen over het verschil tussen hoofdpijn en migraine. Hoe ontstaat hoofdpijn of migraine en wat kan je er eventueel aan doen? Deze podcast is afgeleid van de mini serie op YouTube. Wil jij meer weten over hoofdpijn & migraine? Ga dan naar mijn YouTube kanaal en bekijk de vlogs over migraine en hoofdpijn. Ik …
…
continue reading
Een te hoge of een te lage bloeddruk kan een vervelende werking hebben op je gezondheid en je leven. Duco Kanij vertelt in de podcast en de vlog meer over een te hoge en te lage bloeddruk en wat je moet doen om hiervan af te komen. Heb jij last van een te hoge of te lage bloeddruk en kom je er niet vanaf? Maak dan via onze website een afspraak met …
…
continue reading
Duco Kanij legt in de podcast uit welke 4 hormonen misschien wel het belangrijkst zijn voor je lichaam. We weten allemaal dat we ze hebben, maar wat doen deze stoffen nu eigenlijk voor ons lichaam en hoe kunnen deze stoffen voor problemen zorgen? Duco gaat het je uitleggen! Vindt je het prettiger om naar een video te kijken? Geen probleem! Klik dan…
…
continue reading
1
Michael Pilarczyk vertelt over relatie tussen gezondheid, zijn leven en zijn succes.
40:46
40:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
40:46
Michael Pilarczyk en Duco Kanij gaan tijdens dit interview dieper in op het leven van Michael met betrekking tot gezondheid. Michael vertelt over zijn successen, leermomenten en over zijn huidige leven in het altijd prachtige Spanje. Door zijn succesvolle carrière op radio en televisie, waar hij vele bekende mensen heeft mogen interviewen, begon de…
…
continue reading
1
PRIMEUR - Cindy Koeman over haar leven en succes met Michael Pilarczyk.
41:34
41:34
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
41:34
Cindy Koeman & Duco Kanij hebben het in dit interview over het leven van Cindy, het succes samen met Michael Pilarczyk en de ontwikkeling van The Flow. Cindy was zich er niet van bewust dat zij gedachten had die ze kon sturen. Michael gaf haar een geheel nieuw inzicht over mindset gaf. Tijdens hun bootreis las zij talloze boeken over persoonlijke o…
…
continue reading
1
PRIMEUR - Tv-kok Mathijs Vrieze vertelt hoe gezond & lekker eten zijn leven succesvol heeft gemaakt.
29:55
29:55
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
29:55
Tv-kok Mathijs Vrieze en Duco Kanij gaan het tijdens dit gesprek hebben over hoe lekker en gezond eten heeft geleid tot succes in de carrière van Mathijs. Gezond eten kan ook lekker zijn, Mathijs Vrieze heeft met dit concept meer dan 500.000 kookboeken verkocht, een onlineprogramma gecreëerd voor een gezonde leefstijl waarin hij meer dan 25.000 men…
…
continue reading
1
Duco Kanij over het ontstaan van de Methode Kanij.
15:49
15:49
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:49
In deze podcasts vertelt Duco Kanij over het ontstaan en de ontwikkeling van zijn methode. Duco neemt je mee in zijn tijd in Italië en bij de Formule 1. Heb jij vragen of heb je een klacht? Stuur dan een e-mail naar info@methode-kanij.nl en wij gaan kijken of wij deze kunnen behandelen in een vlog of podcast! Wil jij meer informatie over de Methode…
…
continue reading
1
#28 It’s Time to Breathe - Here is Why!
35:53
35:53
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
35:53
I can lose weight from breathing? I can boost my immune system too? I can improve my cardiovascular capacity without doing 'cardio'? In this episode of the Mum-Me Fit Time Podcast, Nikki explains how deep breathing can assist with all of these, plus improve other parts of your mind and body for optimal health.Follow Mum-Me Fit Time here:www.faceboo…
…
continue reading
1
Mind-body connection: The Mind Body Problem
39:55
39:55
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
39:55
Dr. Linda Fisher-Hoyrem, expert in the philosophy and history of healthcare models, discusses with Dr Phil Parker how and why we got to our current thinking about the disconnection between the mind and body ….and what the accepted models were before this new kid on the block became fashionable. For more details on the series go to this page.…
…
continue reading
Rhys Thomas, former Wesh international Rugby player shares his extraordinary story of a journey of fame, success, illness, collapse and eventual recovery with Dr Phil Parker. Part 2 of 2 For more details on the series go to this page.Dr Phil Parker által
…
continue reading
Rhys Thomas, former Wesh international Rugby player shares his extraordinary story of a journey of fame, success, illness, collapse and eventual recovery with Dr Phil Parker. Part 1 of 2 For more details on the series go to this page.Dr Phil Parker által
…
continue reading
1
Mind-body connection: Meditation session – The Power of Nature
15:29
15:29
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:29
Meditation session with Dr Phil Parker. Phil is an expert at helping you become calm, still and developing self-compassion. In this seminar, he focuses on how by connecting with nature we can gain peace and insight to stay calm and support our health. You can discover this by just listening to this free seminar. For more details on the series go to…
…
continue reading
1
Mind-body connection: Meditation session – Inner peace
22:08
22:08
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
22:08
Meditation session with Dr Phil Parker. Phil is an expert at helping you become calm, still and developing self-compassion. In this seminar, he focuses on ways to help us reconnect with a sense of Inner Peace You can discover this by just listening to this free seminar. For more details on the series go to this page. This supports the earlier episo…
…
continue reading
1
Mind-body connection: Meditation session – Positive Communication
26:15
26:15
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
26:15
Meditation session with Dr Phil Parker. Phil is an expert at helping you become calm, still and developing self-compassion. In this seminar, he focuses on ways to help us improve our communication with others, by staying in a good space whilst we interact with them and with ourselves by shifting our inner voice and how we feel about ourselves. You …
…
continue reading
1
Mind-body connection: Meditation session – Self-Compassion
37:50
37:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
37:50
Meditation session with Dr Phil Parker. Phil is an expert at helping you become calm, still and developing self-compassion. You can discover this by just listening to this free seminar. For more details on the series go to this page. This supports the earlier episode on developing self-kindness. Self- kindness and self-compassion has been shown to …
…
continue reading
1
Mind-body connection: Meditation session – Healing
20:02
20:02
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:02
Meditation session with Dr Phil Parker. Phil is an expert at helping you become calm, still and finding ways to boost your inner healing potential. You can discover this by just listening to this free seminar. For more details on the series go to this page. Phil is an expert in the mind-body connection. As a result, he has spent a lot of time devel…
…
continue reading
1
Mind-body connection: Meditation session – Self-Kindness
23:00
23:00
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
23:00
Meditation session with Dr Phil Parker. Phil is an expert at helping you become calm, still and developing self-kindness and compassion. You can discover this by just listening to this free seminar. For more details on the series go to this page. Self-kindness has been shown to have important positive effects on your wellbeing and health- and makes…
…
continue reading