Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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BODY Magazines podcast behandlar alla områden i muskelvärlden. Värdar är branschprofilerna och BODY-medarbetarna Anders Axklo och Linnea Enstedt.
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The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
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In this program, the shepherds of the Church, the bishops, provide reflections to give spiritual encouragement to their flocks. The bishops' daily reflections are intended to communicate Christ's mercy and truth, justice and peace to the hearts of the listeners. (To learn more, please visit www.waob.org).
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Journey with Gaya as she speaks with 6 figure mentors, teachers, artists, poets, authors, researchers, entrepreneurs and anyone with a success story
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Eliminate Pain & Improve the Way You Move
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We are The Body Slam Radio! Hosted by Duncan Welker Uploaded once on a monthly basis on Wednesdays (unless specified) Featuring the best of Professional Wrestling!
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Whole Body Mental Health Radio is a show that thinks broadly about mental health and addictions, from the mind-body connection and the gut, to the environment and the world.
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Welcome to Body Talk Radio! I'm your host, Heather Morgan, Nutrition Coach and edutainment Curator! I started Body Talk seven years ago in Sonoma, CA, in order to achieve my mission of educating and inspiring millions to a healthier way of life. Body Talk is more than just a radio show. It's your gateway to information and education relevant to today's most important health topics, delivered by top health professionals from all over the country. You'll hear from New York Times best selling a ...
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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The Body of Christ teaches true repentance and the keeping of the laws, statutes and commandments of the Bible through Jesus Christ to the 12 Tribes of Israel that are scattered throughout the earth.
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The LifeSpark podcast offer inspirational, motivational as well as practical information and tools, all geared towards empowering your life on all levels of body mind and spirit. This includes topics on meditation, mindfulness, self-inquiry, and law of attraction
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Discovering Low-Carb Cardiology with Dr. Ryan L. Cooley! 720
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Send us a text Dr. Ryan L. Cooley is a cardiologist in Provo, Utah and has been in practice for more than 20 years. Dr. Cooley is passionate about advocating for lifestyle choices as a means for achieving health through education and as a way to empower patients to make informed decisions regarding their care. His favorite part about medicine is le…
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The Infinity Wave: Navigating Spiritual Evolution, Dowsing, and Literacy in Grief and Change with Hope Fritzgerald
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Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner. No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together…
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Carnivore Treats with Long-Time Carnivore Terri Haas! 719
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Send us a text Terri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food. When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol…
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Allulose- A Healthy Sugar? A Dissenting View with Returning Guest John LaSpina! 718
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Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, and episode 606 of Boundless Body Radio! John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most…
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An Amazing Conversation with Dr. Brian Lenzkes' wife, Lanell Lenzkes! 717
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Send us a text Lanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in…
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The Low Carb MD Dr. Brian Lenzkes! 716
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Send us a text Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his…
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Finishing Strong: A 90-Day Goal-Setting Strategy to End the Year with Purpose with Dr. Lara May
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In the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose. We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control …
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Mindset Matters with That Fitness Couple Mike and Corrie-Beth Lipowski! 715
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Send us a text Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transfor…
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BONUS! My Appearance on Life's Best Medicine with Dr. Brian Lenzkes!! 714
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Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes i…
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Strong ON! Kettlebell Training with Patrick Flynn! 713
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Send us a text Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests being great at many things, not the best at any one. Pat is an award-winning writer, an author of five books, and trainer of special forces, profession…
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Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712
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Send us a text Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes. She is currently a content editor and creator, as well …
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Healing the Inner Child: Empowering Self-Healers and Healers to Shine Bright with Damla Aktekin
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Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives…
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Carnivore in the Kitchen with Courtney Luna! 711
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Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of …
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SPECIAL EPISODE- The Metabolic Revolution with Steve Fields! 710
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Send us a text Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon- "On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will ta…
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Allulose- A Healthy Sugar? with Neil Gyte, Dr. Richard Johnson, and Dr. Charles Cavo! 709
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Send us a text Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond,…
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The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708
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Send us a text Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski…
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Unraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara May
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In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara …
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Sugar Addiction and Dopamine with Returning Guest Dr. Sarah Zaldivar! 707
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Send us a text Dr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio! Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addit…
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BONUS! My Appearance on The Simple, Healthy Choices for Weight Loss Podcast! 706
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Send us a text Today we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480, and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on…
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Fuel4Ever with Danielle Stanton! 705
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Send us a text According to today’s guest Danielle Stanton, nothing about her is traditional. She has been cheated on and divorced, has been hurt and has hurt people, and has experienced depression and anxiety. She’s been a single mom and found love again, she’s been overweight and fought to get her body back, and has had breast implants, and subse…
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Type 1 Diabetes with Ketogenic Diets with diaVerge Founder Lisa La Nasa! 704
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Send us a text Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes. Lisa has successfully been maintaining…
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Herbal Healing at Home: Confidence, Holistic Care, and the Power of Natural Remedies with Jane Barlow
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Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our int…
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Reviewing the Symposium for Metabolic Health with Robyn Dobbins and Janet Ebos! 703
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Send us a text This was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet! Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, who…
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Living Well with Schizophrenia with Lauren Kennedy West! 702
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Send us a text Lauren Kennedy West has lived for many years with the diagnosis of schizoaffective disorder, bipolar type. She has the unique combined perspective of having experience working in the mental health care system as a social worker, and of navigating the mental health care system as a patient. She shares her experience and knowledge as a…
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Low Carb Nutrition and Injury Prevention with Andy Taylor! 701
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Send us a text Andy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports. Andy was a professional footballer for nearly 10 years and began his playing career in …
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The Web of Wellness: Exploring the Interconnectedness of Our Body with Dr. Lara May
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It is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being. Together, we’ll uncover the profound connections between our physical, mental, and em…
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Sensory Sapiens with Dr. Emily Splichal! 700
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Send us a text Dr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and com…
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Carnivore Diets and Healing Addictions with Ben Hunt! 699
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Send us a text Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, a…
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My Metabolic Life with Brett Smith! 698
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Send us a text Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist. One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management…
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Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer
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Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achiev…
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My No Carb Life with YouTube Sensation Dave Mac! 697
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Send us a text Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from e…
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BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696
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Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find D…
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Fat as Fuel with Neil Gyte! 695
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Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ult…
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Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694
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Send us a text Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field o…
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Empowered Evolution: Transforming Mind, Body, Spirit and Epigenetics with Susan Sophia James
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Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatme…
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Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693
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Send us a text Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an anim…
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Animal-Based Diets and Lifestyle with Chris Bates! 692
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Send us a text Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover th…
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Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691
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Send us a text Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked …
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Radical Honesty: Healing Through Self-Discovery with Natalie Bedard
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Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding o…
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SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690
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Send us a text In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets! Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been…
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BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 689
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Send us a text Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Looking for fitness, health and coaching? Unlock you…
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Reversing Bipolar with Sam Feldman and June Dixon! 688
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Send us a text June Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time! June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent, who has been helping them on their healing journey. We have hosted Ni…
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Body Confident with Returning Guest Bronson Dant! 687
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Send us a text Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio! Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified i…
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Holistic Harmony: Thriving Beyond Hormonal Fixes in Life's New Era with Marjorie Nass
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With a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learnin…
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15 Minutes to FITNESS: SMaRT Training with the Legendary Dr. Ben Bocchicchio! 686
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Send us a text Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral leve…
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Healing Mental and Digestive Health on Carnivore with Susan Myers! 685
1:05:38
1:05:38
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Send us a text Susan Myers has spent most of her life experiencing an extremely frustrating journey with struggling with digestive issues and mental health problems. Susan had tried several different calorie-depriving and extreme diets, until discovering diets including paleo and keto before she eventually found the most success and health benefits…
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A Matter of Fat with Returning Guest Dr. Miki Ben-Dor! 684
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1:10:18
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Send us a text Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, his second appearance on episode 323, and his third appearance on episode 428 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and hum…
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Liberated Living: Transforming Generational Ties and Sexual Energy for Ultimate Success with Gao Motsemme
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52:39
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Gao Motsemme is a Freedom Illuminator Embodiment Queen, some call her a visionary DOULA, she helps Individuals finally break free from generational toxic relationships, Imprints and curses, connect to their highest selves and cultivate healthy, meaningful and fulfilling connections so they can radiate true confidence, crush it in the boardroom, bed…
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Toppling the Nutrition Industry's House of Cards with Dr. Gary Fettke! 683
1:05:57
1:05:57
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Send us a text Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! We also hosted Dr. Gary Fettke on episode 407! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary …
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BONUS- My Appearance on The Carnivore Revolution YT Channel with Serena Musick! 682
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Send us a text Today we are releasing a bonus episode! This is my recent appearance on The Carnivore Revolution YT Channel with Serena Musick! Serena Musick is a returning guest on our show! Be sure to check out her first appearance on episode 490, and her second appearance on episode 643 of Boundless Body Radio! Serena Musick is a 51-years-young h…
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