Brian Grasso's book read by me used by permission

The beginning of the book Mindset Matters Most by Brian Grasso used by permission

This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well.

This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.

There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.

Freedom is an inside job. How to get free from the story narratives that are holding you back.

What is meditation and how does it help our lives.

This episode is about connection ports. Those people, places or activities that help give us a reset.

This episode is a review of the new book Food Fix by Dr. Mark Hyman.

I have seen a lot of people lately posting about losing sleep and I just finished 2 books about how to get more sleep and why it is important so here is what I have learned about it.

This is my vision for people in my generation, Gen X, and how we can have an even better second half of life.