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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

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Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, A ...
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No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...
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BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising

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Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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Life can be stressful on its own, but navigating recovery after addiction and betrayal adds layers of tension, overwhelming emotions, and uncertainty. In today’s episode, Kylene and Patrick explore how the fruits of the Spirit can serve as a powerful self-reflection tool to guide growth and healing in your recovery journey. By focusing on cultivati…
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If you’ve asked about pornography and he lied, this will help you understand why your anger and hurt are justified. Jessica, an anti-pornography activist, shares validating and empowering truths about the harms of pornography and hiding pornography from your partner. Do you need support? Learn about Betrayal Trauma Recovery Group Sessions. Transcri…
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Sometimes it can feel like triggers are overwhelming and impossible to handle. Listen in as Amie and Alana explore triggers - what causes them, why they persist, and most importantly, how to manage them in a healthy way. Together they share their personal experiences with triggers and outline several exercises and tools for emotional regulation tha…
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What Is Betrayal Trauma? And... Is it even real? If you’ve ever felt dismissed or wondered whether what you’re experiencing is valid, I want you to lean in. We’ll talk about what betrayal trauma is, its symptoms, and, most importantly, three ways to start your healing journey. So grab a cup of coffee or tea, find a quiet moment, and let’s dive in! …
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Is there a difference between sobriety and recovery? Is recovery just a longer version of sobriety? In this episode of RecoverU Kylene and Patrick share their perspective on the differences between sobriety and recovery and the type of actions and behaviors it takes to move into a life of recovery, and ultimately freedom, after a life of sex or por…
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Do you have betrayal trauma symptoms? Did any professional that you went to help you understand that you are a victim of emotional and psychological abuse? If not, you’re not the only one. Attend one of our Betrayal Trauma Recovery Group Sessions to join a community of women who can validate and support you. Most Professionals Miss Betrayal Trauma …
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Do you feel like you’re not doing boundaries “right,” or you worry that your boundaries aren’t working? Join Alana and special guest Laura Fisher (fellow coach at Choose Recovery Services) as they discuss the critical importance of boundaries in recovering from betrayal trauma. Learn about differentiating requests from boundaries, the importance of…
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D-Day—discovery day—is a moment that forever alters the landscape of your life. It’s the day when the truth about your spouse’s betrayal comes to light, whether through confession, discovery, or confrontation. The emotions you experience can be overwhelming, devastating and complex. But what is really happening to you? Physically Spiritually Emotio…
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2024 was a year of EXPLOSIVE growth for Beauty Beyond Betrayal Podcast! Thank you for being such a loyal listener! I want to share with you a recap of 2024 and what's to come in 2025. If you are new, WELCOME! We know you are here by divine appointment. God wants to heal you and restore you to wholeness after marital betrayal. And YES, it is possibl…
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Feeling stuck and not sure how to move forward? In today’s episode, Kylene and Patrick discuss choosing who you want to be so you don’t stay stuck in 2025. They provide five practical tips and actionable resources to help you align with your values and vision for the future. Their approach emphasizes digging deeper than surface-level goals, empower…
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One of the most frequent questions women ask is, “How to tell if your emotionally abusive husband will change?” Whether from secret pornography use, infidelity, emotional abuse, or other devastating forms of relational abuse, women want to know if there’s a reason to keep holding out. The answer is yes, your husband can change. Will he? That is up …
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What happens in your body when you hear difficult conversations about narcissism, betrayal trauma, and abuse? Join Amie and Alana this week as they address emotionally charged topics and how those topics can trigger strong reactions in both your body and mind. Listen in as they share insights about the importance of paying attention to your body’s …
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If your husband betrayed you, and your husband apologizes, how do you know if it’s genuine? Do you need support? Check out our Group Session Schedule. I received a letter from my ex claiming he wanted to make restitution. But instead of acknowledging the years and years of lies, betrayal, and emotional abuse, he only wanted to make restitution for …
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What happens to your brain and body when the reality you thought you knew completely shatters? This week Amie explores how betrayal trauma often leads to reality collapse and reality fragmentation. Learn what these terms are, how to navigate the emotional whirlwind they bring, and how to begin rebuilding trust in yourself and in your reality once a…
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Is therapy causing you to feel worse? Do you keep going, thinking maybe the next session will be the breakthrough? Here are the warning signs of an abusive therapist every woman needs to be aware of. Amy Nordhues, a victim of an abusive therapist, and author of Prayed Upon, joined Anne Blythe, M.Ed. on The FREE Betrayal Trauma Recovery Podcast to t…
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Last week we learned what personality disorders are and how they can impact relationships. This week Amie and Alana welcome back Alexandra Repke, a licensed psychologist (PhD, CSAT, C-PD, CAIMHP), to explore what you can do if your partner has been diagnosed with a personality disorder. Alexandra provides critical insights on adjusting expectations…
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Do you feel discouraged in your recovery journey? We encourage you to take some time to reflect on the past year. Often, when we feel stuck or frustrated, if we compare where we are today to where we were 6 months ago, or a year ago, we have a better perspective of how far we've truly come! the end of the year offers us a natural point to review wh…
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If you’re wondering how to get back to yourself after emotional abuse, listen to how Anne Blythe, M.Ed. came back to herself through writing, exercise, and boundaries. Do you need support through your healing journey? Check out our Group Support Session Schedule. Transcript: How To Get Back To Yourself After Emotional Abuse Anne: A few years ago, I…
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Are you struggling to understand the complex world of personality disorders and their impact on relationships? Join Amie and Alana as they speak with Alexandra Repke, a licensed psychologist (PhD, CSAT, C-PD, CAIMHP), who breaks down the myths and realities of personality disorders, especially in the context of addiction and betrayal. Learn about t…
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Today’s episode is one many of you have asked for: "How to Stop Reliving the Pain of Betrayal." Betrayal is devastating, and it’s all too easy to get stuck replaying the hurt, which only deepens the trauma. But there is hope, and today, I’ll be sharing 5 practical ways to stop reliving the pain—and why doing so is vital for your healing. Let’s dive…
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Do you and your partner feel LESS connected when things get busy? Do you notice that you have less time for each other and fewer conversations? Communication is a top priority during recovery and we want to encourage you to prioritize it MORE when you're busy, tired or stressed instead of less. When we get busy and communicate less, it becomes a br…
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When victims of betrayal and emotional abuse are told things like, “If you have enough faith, God will change your husband.” Or, “You decide whether you are a victim.” These statements are a form of spiritual or new age bypass. What does spiritual bypass mean for victims of emotional abuse? Here’s what you need to know. If you have heard this kind …
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Do you feel like you’re barely able to keep your head above water and wonder if you’ll ever feel good again? Join Amie and Alana this week as they explore the challenges that come from living in survival mode. Explore the impact of staying in unsafe environments and learn the importance of radical acceptance and self-awareness. Understand how your …
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The holiday season can be one of the most beautiful times of the year, but let’s be real—it can also amplify the pain of betrayal and trigger feelings of isolation, resentment, or loss. Today, I want to share three tips that will help you not just survive this holiday season, but truly thrive, even in the midst of betrayal. If this resonates with y…
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Are you a people pleaser? Saying NO is hard, and we can feel extra pressure around the holidays. In today's episode, Kylene and Patrick offer 3, succinct and specific ways to politely decline invitations if you need some extra down time for recovery. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, pleas…
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Do you feel like something is “off” with your husband? If he uses pornography, you need support. Here’s what the research tells women to do when he uses pornography. Dr. Hastings and Dr. Lucero Jones are on the podcast talking about their groundbreaking research on how a husband’s pornography use affects his wife. You deserve support, learn about B…
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The word “narcissist” gets thrown around a lot, but is that label even helpful? Join Amie and Alana this week as they invite Gary Katz to weigh in on this important topic. Gary is a certified sex addiction therapist as well as the founder of the Center for Intimacy Recovery in New York. Together they unpack the nuances of labeling behavior, the ris…
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Today's episode dives into a topic that lies at the heart of healing after betrayal: The Role of Faith in Healing from Betrayal. Betrayal shakes the foundation of trust, not only in your spouse but sometimes even in God. If you're wrestling with questions like, "Where was God in my pain?" or "Can my faith help me truly heal?", this episode is for y…
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Today, we’re tackling a deeply raw and vulnerable question: How can I, as the betrayed spouse, be thankful for anything when my husband’s affair has shattered my world? This is a question so many of my clients ask, and it’s understandable. Betrayal shakes the very foundation of trust, love, and hope in a marriage, making gratitude feel impossible. …
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Discovery is one of the most stressful experiences for both the sex/porn addict and the betrayed partner. Stress takes a significant toll on the body in this episode Kylene breaks down how stress impacts the body and 3 specific pillars of support we can bring in to support our mental and physical health through recovery. Kylene has some links below…
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Does your husband promise you that he will do anything to help heal your marriage from his betrayal, lies, and emotional abuse? Then then doesn’t do anything? “I fight for our marriage, but he doesn’t follow through,” said Kirsten, a member of our community. Does this sound familiar? We’re here for you, learn about our Betrayal Trauma Recovery Grou…
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Join Amie this week for a heartfelt discussion on the concept of graceful acknowledgment, especially during the challenging holiday season. Learn practical steps to gently validate your feelings without the pressure to feel gratitude before you’re ready. Discover realistic expectations and self-compassion strategies to navigate triggers and emotion…
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Are you a betrayed partner who has asked the question - how could my husband engage in such hurtful behaviors and still love me? If so, you're not alone! In this episode Kylene and Patrick talk about how this questions is really a form of communicating the pain that has been caused, the feelings of insecurity, the fear of comparison, and the reiter…
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Have you completely shutdown since you discovered your husband's betrayal? When he opens his mouth to say something, do you cringe? Do you just want silence and not hear anything he has to say? If you said YES to any of these, I completely understand. I remember not wanting to hear a word out of my husband's mouth after I found out about his affair…
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Have you spent endless hours and countless efforts trying to find a therapist that knows and understands what you’re going through? Because the best betrayal trauma recovery groups are available online to help you. Read what Betrayal Trauma Recovery Group Session Clients have to say about their experiences. Transcript: How Do Betrayal Trauma Recove…
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Join us this week as we revisit one of our most popular episodes from 2022. The road to recovery can be a long and difficult road. When you don't know where you are headed and how to get there, it can feel even more daunting. Join Alana, Amie, and their guest, Luke Gordon, as they unpack the stages of individual and relational healing. They emphasi…
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In this episode, we dive into a delicate but crucial topic: how to support a friend who’s just discovered her husband's betrayal. As Christians, we want to help in a way that truly honors God and provides comfort, but it can be challenging to know what to say or do. We'll discuss practical, compassionate ways to walk alongside her in this painful s…
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Are you stuck in an anxiety loop after betrayal? If so, you are NOT alone. Anxiety is one of the primary emotions that surface after discovering your husband is a sex or porn addict. Not sure if you feel anxious? In this episode Kylene and Patrick break down some signs and symptoms of anxiety, why safety is important, and how we can support our hea…
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