Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.
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The Heart AF Podcast is for women ready to rise above life’s hardest seasons and come home to themselves with courage, compassion, and strength. Hosted by Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler— this show dives into what it really means to heal, soften your heart, and step back into your power. Each week you’ll hear honest stories, practical tools, and soulful conversations with women and healers who’ve walked through fire and found joy again. Together, we’ll un ...
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Welcome to 'Zen Brain: Exploring Mindfulness, Technology, and Authentic Living.' Dive deep with us as we unravel the synergy between cutting-edge technology and timeless mindfulness practices. Each episode offers a unique blend of expert insights, practical techniques, and enlightening conversations, fostering a balanced and enlightened approach to life's challenges. Whether you're a tech enthusiast, a mindfulness seeker, or someone yearning for genuine connections, Zen Brain bridges the gap.
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Welcome to an inspiring podcast designed to challenge your beliefs and restore your true authenticity. Gain powerful tools to understand why you are who you are, how to love what you can't change, and how to change what you don't love. Through warm, hilarious, and relatable stories, you'll realize you're not alone on this journey. Stop being a bystander in your life—break out of your shell, set awesome healthy boundaries, and live authentically. Join us and transform your life with practical ...
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Too many great people, just like yourself, find themselves with the wrong career, the wrong relationship, or the wrong college degree because they made deeply uninformed decisions when it came to their critical life choices. What if you could break the code of who you really are so that you actually start living the life you deserve and were originally designed to have? That's what the Authentic Living: Podcast for a Better Life is all about. Your hosts, John Voris and Kim Eley, have shown t ...
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DISCOVER HOW TO LIVE A PURPOSEFUL AND FULFILLING LIFE Sandra has a B.S. in Psychology and life coaching. She has extensive training and credentials in Leadership, Health and Wellness, behavioral, and spiritual coaching and mentorship. And in complementary and integrative medicine as a Shamanic practitioner, Mindfulness-based Stress Reduction (MBSR) Reiki Master, EFT facilitator. Under the three pillars of Health, Wellness and Personal Development, Sandra specializes in what she describes as ...
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Welcome to the Living Authentic podcast!
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Join me on a journey into finding our own authentic expressions within the Jewish tradition. We shall explore many of the greatest texts the world has ever known, always with an eye to understanding how these teachings reflect on our own personal journeys.
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Carpe Diem with Jasmine: Lessons from the Journey of Living an Empowered and Authentic Life
Jasmine Brett Stringer
A wise woman once said, "life is like a box of chocolates. You never know what you're gonna get" and she was RIGHT. The Carpe Diem with Jasmine Podcast offers a weekly dose of optimism, encouragement, empowerment and inspiration from author, speaker and lifestyle expert Jasmine Brett Stringer. Each week Jasmine shares lessons and observations from the JOURNEY of living an empowered and authentic life and because friends make the world a better place occasionally Jasmine will invite a special ...
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Many of us go through life with our heads down, focused on getting ahead and achieving our goals – a good job and career, a beautiful home, a lasting relationship, and maybe even a family. While these are all great goals, many of us wake up one day, look around, and ask: is this all there is to life? We realize that something is missing, but we aren’t quite sure what it is. Jennifer Monahan has been there. She spent many years climbing the corporate ladder as a business executive and strateg ...
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Harnessing AI and Mindset: Mohamed Ahmed on Transforming Entrepreneurship
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45:34Roxanne Derhodge engages with Mohamed Ahmed to explore his transition from the corporate world to AI entrepreneurship, emphasizing the significance of an entrepreneurial mindset. They contrast the dynamics of corporate work with the vibrancy of startup life and share Roxanne's own journey into entrepreneurship. The discussion highlights the applica…
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40. Faith Over Fear: How Surrender Saved Our Family
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26:39I am opening up about one of my most painful moments as a parent when I had to help my oldest daughter through an intense mental-health crisis. This time in our lives was terrifying, but I wanted to share the lessons that came with trying to control what felt uncontrollable, and how everything began to change the moment my husband and I chose to su…
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39. What My Mommy Meltdown Taught Me
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27:08I had a full on mom meltdown at a Friday night baseball game, the kind where your child is losing it, and you’re right there losing your sh*t with them. In this episode, I share a real moment of parenting through big emotions and dysregulation. I open up about our son’s sensory processing disorder, what happens when routines get thrown off, and how…
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Unlocking Leadership Potential: Amy Kemp on Habit Finder and Authentic Connection
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30:08Roxanne Derhodge engages with Amy Kemp to explore her work and the Habit Finder tool, delving into the science of axiology and the inner workings of the Habit Finder company. They discuss the contrast between systemic and relational thinking in leadership, highlighting the challenges faced when transitioning from a producer to a leader. The convers…
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38. Coming Back After Hard Seasons
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21:34The Heart AF Podcast is back! In this first episode after a long pause, I open up about why I stepped away, and some of what I’ve learned through one of the hardest seasons of my life, and why I felt called to return to the mic now. We talk about the messy reality of healing, the courage it takes to find your voice again, and how to move through pa…
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Mastering Time and Wealth: Lloyd Ross on Prioritization and Financial Freedom
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53:47Roxanne Derhodge welcomes Lloyd Ross to discuss his journey to financial independence and the importance of self-listening after realizing an unfulfilling career. They overview Lloyd's books on financial and time freedom, exploring his experiences with financial turmoil and entrepreneurial shifts. The conversation delves into spiritual alignment wi…
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Creative Expression, Leadership, and Emotional Growth with Laura Cardwell and Megan O'Malley
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33:33Roxanne Derhodge welcomes Laura Cardwell and Megan O'Malley to discuss the joy of hip hop, dance, and creative expression. They delve into the art and impact of writing, exploring leadership concepts presented in Laura and Megan's new book. The conversation touches on the unconscious mind's influence on our lives and engaging skeptics with somatic …
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Mindfulness and Connection: Lessons from Pets with Alison Rand
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37:33Roxanne Derhodge chats with Alison Rand about her creative journey and move to Italy, focusing on writing from her dog Dea's perspective. They explore mindfulness through pets, highlighting the therapeutic benefits of pets in combating loneliness and fostering trust. Alison shares insights on creating Dea's voice, producing an audiobook, and the re…
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Welcome to The Heart AF Podcast with host Chelsea VanBuskirk—wife, mom of three, and recovering mother-hustler. This show is about refusing to let hard seasons harden our hearts. Pain is inevitable, but suffering is optional. Each week, expect honest stories, practical tools, and conversations with healers and women who’ve walked through grief, bet…
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Authenticity and Resilience: Leadership Insights with Deri Latimer
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34:39Roxanne Derhodge is joined by Deri Latimer to explore resilience in personal and professional realms. Deri shares her personal story and its impact on her career, discussing the evolution of resilience in the workplace and the significance of mental health language and personal relationships for corporate well-being. They delve into defining resili…
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Welcome to The Heart AF Podcast with host Chelsea VanBuskirk—wife, mom of three, and recovering mother-hustler. This show is about refusing to let hard seasons harden our hearts. Pain is inevitable, but suffering is optional. Each week, expect honest stories, practical tools, and conversations with healers and women who’ve walked through grief, bet…
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Building Resilient Teams and Leadership Insights with Erin Kruger
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34:23Roxanne Derhodge welcomes Erin Kruger to discuss her journey in real estate and her leadership philosophy. Erin shares insights on team dynamics, focusing on motivation, culture, and accountability. The conversation covers strategies for navigating difficult conversations and optimizing team performance. Erin emphasizes the importance of cultivatin…
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Leadership Strategies and Self-Awareness: Insights with Amy Chambers
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39:23Join Roxanne Derhodge as she chats with Amy Chambers about leadership's impact on work culture. Amy shares insights from her career, emphasizing effective leadership qualities, personalized employee recognition, and self-awareness. They discuss the learning zone, the seven virtues of exceptional leaders, and the differences between managing and lea…
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Living Purposefully and Staying Agile: Insights from Physical Therapy with Vicki Gold
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46:52Roxanne Derhodge welcomes Vicki Gold to discuss her inspiring journey in physical therapy. Vicki shares her perspectives on health and the importance of the mind-body connection, emphasizing the ABCs in life. The conversation covers overcoming the fear of falling through the power of self-talk and the significance of alignment and breathing techniq…
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Empowering Women Through Coaching and Self-Connection with Zerina Derveni
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33:19Roxanne Derhodge is joined by Zerina Derveni to discuss her transformative journey from the corporate world to becoming a coach. Zerina shares her experiences of taking the entrepreneurial leap, driven by curiosity and a focus on coaching women through common blocks. The conversation delves into the importance of unlearning limiting narratives and …
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Leadership, Laughter, and Unlocking Potential with Allan Moore
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33:53Roxanne Derhodge is joined by Allan Moore to delve into the intersection of leadership and comedy. Allan shares his journey into leadership and how he merges humor with professional presentations. The discussion touches on his new book and Roxanne's academic experiences, emphasizing audience engagement and the intriguing concept of party crashing. …
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Transforming Workplace Mental Health: Insights and Innovations
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34:50In this episode, Roxanne Derhodge explores digital health and the existing gaps in mental health support during Mental Health Week. The discussion addresses the effectiveness and limitations of Employee Assistance Programs (EAPs) and the importance of strategic investment in workplace mental health. Emphasizing the need for continuous support and r…
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Embracing Courage and Communication: Insights with Michelle Gladieux
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46:31Roxanne Derhodge engages with Michelle Gladieux on the significance of courage in communication and personal growth. Michelle shares her experiences in coaching high-ranking professionals and the challenges faced in this arena. They delve into leadership self-awareness, Roxanne's "Return on Relationship" concept, and the four hidden communication c…
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The Power of Humor in Leadership and Communication with Beth Sherman
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41:37In this episode, Roxanne Derhodge welcomes Beth Sherman to discuss the power of humor in business and life. Beth shares her background and achievements, offering insights into crafting humor in the writer's room and the importance of truth and specificity. They examine the use of humor in high-stakes and leadership situations, emphasizing the need …
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Crafting Your Authentic Style: Insights from Stylist Kay Korsch
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39:28In this episode, Roxanne Derhodge chats with Kay Korsch about the role of styling in personal and celebrity branding. They discuss Kay's journey into styling, aligning personal brand with style, and the challenges involved. The conversation touches on online styling consultations, common style mistakes by public speakers, and the basics of styling …
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Mastering Financial Wellness with Veronica Deraleau
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29:17In this episode, Roxanne Derhodge introduces Veronica Deraleau who shares her journey in financial coaching and her experience with paying off debt. Veronica explains the ARIA money model and its steps, emphasizing the importance of aligning spending with personal values and overcoming financial challenges. The discussion includes tailored strategi…
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The Transformative Power of Play in Leadership and Resilience with Brandi Heather
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38:34In this episode, Roxanne Derhodge and Brandi Heather explore the transformative power of play. They discuss the neuroscience behind play and its impact on team dynamics, emphasizing safe environments for play within organizations. The conversation highlights play's role in high performance, resilience, conflict resolution, and trauma recovery. They…
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Leadership, Workplace Culture, and Humor with Michael Kerr
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28:37In this episode, Roxanne Derhodge welcomes Michael Kerr to discuss his new book and the definition of a culture leader. They examine the evolution and implementation of workplace culture, emphasizing the role of humor in navigating the challenges of cultural transformation. The conversation explores how modeling values can bridge cross-departmental…
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Cultural Leadership, Humor, and Legacy with Michael Kerr
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28:58In this episode, Roxanne Derhodge engages with Michael Kerr to discuss his new book and the concept of cultural leadership. They explore the definition and impact of culture leadership in the workplace, highlighting the emergence of culture officers and the role of culture consulting. The conversation underscores the power of humor in enhancing wor…
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Sustainable Leadership and Relationship ROI with Joseph Grimaldi
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33:10In this episode, Roxanne Derhodge engages with Joseph Grimaldi to explore his career journey and transition into project management, focusing on his current role at CarbonRx and initiatives with First Nations communities. They discuss leadership styles, cultural differences, and the impact of horizontal leadership on workplace culture. Emphasizing …
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Discovering Chakra Personalities and Authentic Leadership with Dr. Shai Tubali
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40:23In this episode, Roxanne Derhodge explores the concept of "Your Chakra Personalities" with Dr. Shai Tubali, discussing their origins and significance. They share personal experiences with yoga and delve into how identifying chakra personalities can foster a more authentic self. The discussion extends to applying chakra personalities in teamwork and…
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The Diversity Movement in Leadership with Jackie Ferguson
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38:11In this episode, Roxanne Derhodge converses with Jackie Ferguson about the challenges and importance of implementing Diversity, Equity, and Inclusion (DEI) initiatives in businesses. They discuss the role of authenticity, the ongoing nature of the DEI journey, and the value of a growth mindset. The conversation also touches on the perspectives of G…
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Embracing Cultural Competency and Diversity in the Workplace with Dr. Natasha Williams
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53:50In this episode, Roxanne Derhodge converses with Dr. Natasha Williams about her journey as a psychologist, the stigma around mental health in the Caribbean community, and the importance of cultural competency. They delve into the impact of systemic racism, corporate image, and mental wellness on productivity and customer reach. Lastly, they discuss…
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Discover Converging Paths 🌟Explore the framework that celebrates diverse spiritual journeys, united by the quest for enlightenment and self-discovery.✨ What You’ll Learn:The philosophy of Converging Paths: Unity in diversity 🌍Practical tools for daily spiritual growth 🧘♂️Resources to deepen your journey 📚Join a path that connects unique experience…
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Living the Transcendent Truth 🌟True enlightenment is not about fleeting moments of transcendence but how we bring spiritual insights into our daily lives. Explore how to embody spiritual growth in every interaction and experience.✨ What You'll Discover:The essence of living transcendent truth in everyday life.How to integrate spiritual insights int…
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Illumination of the Infinite Self 🌌Enlightenment isn’t a moment—it’s a transformative journey that reveals the luminous core of our being. In this chapter, I explore the unfolding essence of enlightenment and the profound realization of cosmic unity.✨ What You'll Discover:How enlightenment is a continuous, transformative process.Insights from medit…
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Ascending the Celestial Ladder 🌌As we heal and grow, we ascend a celestial ladder, each step leading to higher consciousness and deeper alignment with the divine. In this chapter, I explore the profound experiences and practices that marked my spiritual ascent.✨ What You'll Discover:The metaphorical and tangible journey toward higher dimensions.Ins…
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Waves of Cosmic Healing 🌌Embark on a transformative journey of spiritual healing and self-discovery. In this chapter, explore how releasing emotional and spiritual blockages can unlock profound growth and connection.✨ What You'll Discover:The power of cosmic healing to transform your inner self.Insights from traditional and esoteric healing practic…
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At the Threshold of Transformation: Encountering the Crossroads 🌅Every spiritual journey reaches a moment of profound decision—a crossroads where old paths no longer serve and the soul seeks deeper truths. In this chapter, I reflect on a transformative retreat that reshaped my spiritual path.🌟 What You'll Discover:The meaning of spiritual crossroad…
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Echoes of the Divine Call: The Stirrings of a Seeker ✨Every journey begins with a calling. In this chapter, explore the quiet yet profound moments that awaken the soul’s yearning for something beyond the material world.🌟 What You'll Discover:The origins of a spiritual journey.How subtle unrest can ignite profound transformation.A seeker’s quest for…
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Journey to the Infinite Self 🌌Step into a world of self-discovery and spiritual awakening. Journey to the Infinite Self: A Convergence of Paths invites you to explore the profound depths of your being and uncover the interconnected truths that unite us all.✨ What You'll Discover:Insights from personal experiences of transformation.Practical tools f…
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The Solar Revolution: From Verizon to Changing the Energy GameWhat happens when a top Verizon salesperson decides to take on the coal industry? In this chapter, I share how the idea for Solartek was born—starting with a wild dream and turning into a full-blown energy revolution. This isn’t just about selling solar panels; it’s about empowering peop…
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From Collapse to Comeback: The Real Estate Crash & Verizon’s RiseWhen the 2008 real estate collapse hit, I didn’t just feel the impact—I lived it. In this chapter, I share how I sold everything to escape the crash, only to face new challenges abroad. From frozen bank accounts in the Dominican Republic to delivering pizzas in a luxury car, life test…
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From Timeshares to Mortgages... and Halo?This chapter dives into one of the wildest transitions of my life—graduating from high school and navigating adulthood through timeshares, mortgages, and all-night Halo marathons. From mastering phone sales at Marriott to turning my love of gaming into a motivational tool for my mortgage team, this is the st…
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High School Hustler: Magic Cards, Music, and MazdasWelcome to Chapter 3 of my journey! High school was a game-changer—literally. From running a Magic: The Gathering marketplace out of my locker to organizing tournaments at comic stores, hustling rides with my tricked-out Mazda 626, and even rocking first chair viola in a championship-winning orches…
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The Young Entrepreneur: Building an Empire in Middle SchoolStep into the early days of an ambitious journey! In this episode, I share how I turned a simple lemonade stand into a middle school empire, running a full-blown snack operation and organizing sports tournaments. From locker inventories to my first “business acquisition” at age 12, this cha…
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🚛 Legacy of the Open Road: Chapter 1 🚛In this inspiring opening chapter, we dive into the story of Adam Raines and the entrepreneurial spirit he inherited from his great-grandfather, Arvel Milne—founder of the legendary Milne Truck Line. From childhood memories of visiting luxurious family estates to running a four-season lemonade stand, Adam refle…
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💔 When everything falls apart, how do you find the strength to rebuild?In the prologue of "From the Wreckage: Turning Adversity Into Triumph," Adam Raines shares the story of a devastating car crash that changed his life forever—just days after losing his beloved grandfather. Refusing medical attention to honor a promise, Adam walked away from the …
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Navigating Mental Health and Emotional Bandwidth with Dr. Shahana
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33:37Roxanne Derhodge introduces Dr. Shahana, who shares her personal mental health journey and emphasizes the ongoing nature of mental health challenges. They discuss the pressures and stigma associated with mental health in professional fields, and the importance of teaching children and adolescents about emotional bandwidth, autonomy, and control. Dr…
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In this final episode of the AI Harmony series, I encourage you to take mindful action in your digital life. Learn practical steps to create balance between technology and mindfulness, making intentional choices that enhance your well-being. Thank you for following the series! Be sure to subscribe and continue your journey of integrating AI and min…
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How Leaders Can Be More Effective Regarding Mental Health in the Workplace (Part II) with Bernie Dyme
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25:19In this episode, Roxanne Derhodge and Bernie Dyme delve into the importance of authentic leadership and mental well-being in the workplace. They discuss strategies for promoting mental health, fostering an honest culture, understanding employee needs, and adapting trauma response during a pandemic. The episode concludes with insights on Employee As…
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In this episode of the AI Harmony series, we explore what the future holds for AI and mindfulness. Discover how technology can evolve to support human well-being, creativity, and balance in ways we may not have yet imagined. Subscribe to the series for more insights into how you can shape the future of AI and technology in your own life!…
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In this episode of the AI Harmony series, we explore how to smoothly integrate your AI assistant into your daily routine. Learn how to use AI to improve time management, mindfulness, productivity, and more without overwhelming your life.
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Thriving Through Trauma and Adversity...No Matter What with Heather Reid
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43:33Roxanne Derhodge welcomes Heather Reid to share her journey of overcoming personal challenges. Heather opens up about her experiences with sexual abuse, emphasizing the importance of self-work, support, and coping mechanisms in dealing with trauma. She reflects on her healing process and the role of human connection in overcoming adversity. The con…
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In this episode of the AI Harmony series, we explore how to craft and customize your own AI assistant to suit your lifestyle. Learn how to personalize AI tools like calendars, meditation apps, and task managers to create more balance in your daily life. Subscribe to the series for more insights on how AI can enhance your well-being and productivity…
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