A(z) Anxious Truth csatorna legjobb podcastjai (2024)

1
Micro Exposures in Anxiety Recovery 19:33

3d ago19:33

19:33

Send in a question or comment via text. Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—th…

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Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299 21:27

17d ago21:27

21:27

Send in a question or comment via text. Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll share insights on how distinguis…

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Anxiety Recovery Without Exposure? | Ep 298 20:21

1M ago20:21

20:21

Send in a question or comment via text. Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behav…

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Bad Anxiety and Mental Health Advice | Episode 297 38:19

2M ago38:19

38:19

Send in a question or comment via text. The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dangerous information circulating …

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Healing From Anxiety | Ep 296 21:53

2M ago21:53

21:53

Send in a question or comment via text. Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about! For full show notes on this episode: https://theanxioustruth.com/296 If you are going to scro…

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Do I Really Have To Sit With My Anxiety? | Episode 295 23:24

2M ago23:24

23:24

Send in a question or comment via text. What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing …

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When Panic Attacks Come Out Of The Blue | Ep 294 26:16

3M ago26:16

26:16

Send in a question or comment via text. HELP! My panic attacks come totally out of the blue! I don't know how to handle that! For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly and "out of the blue", where no clear source of anxiety can be identified as…

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Thinking and Feeling ... About Thinking and Feeling | EP 293 24:58

3M ago24:58

24:58

Send in a question or comment via text. Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feeling - our metacognitive beliefs - play an important role in the process…

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Anxiety Grounding Techniques Revisited | Episode 292 14:43

4M ago14:43

14:43

Send in a question or comment via text. You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two things you can sme…

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Common Themes in Anxious Fears | Ep 291 14:37

4M ago14:37

14:37

Send in a question or comment via text. Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, wor…

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Anxious Sensory Overload & Overwhelm | EP 290 21:03

5M ago21:03

21:03

Send in a question or comment via text. People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and…

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EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet. 24:12

5M ago24:12

24:12

Send in a question or comment via text. Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the…

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EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It? 19:37

6M ago19:37

19:37

Send in a question or comment via text. DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? Good question. But this is a backwards interpretation of acceptance so let’s clarify. Acceptance is not finding a way to turn off your fear Acceptance is not figuring out some method for hating your anxiety less Acceptance is not abou…

Podcastok, amelyeket érdemes meghallgatni

Anxious Truth Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

1
Micro Exposures in Anxiety Recovery 19:33

1
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299 21:27

1
Anxiety Recovery Without Exposure? | Ep 298 20:21

1
Bad Anxiety and Mental Health Advice | Episode 297 38:19

1
Healing From Anxiety | Ep 296 21:53

1
Do I Really Have To Sit With My Anxiety? | Episode 295 23:24

1
When Panic Attacks Come Out Of The Blue | Ep 294 26:16

1
Thinking and Feeling ... About Thinking and Feeling | EP 293 24:58

1
Anxiety Grounding Techniques Revisited | Episode 292 14:43

1
Common Themes in Anxious Fears | Ep 291 14:37

1
Anxious Sensory Overload & Overwhelm | EP 290 21:03

1
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet. 24:12

1
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It? 19:37

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