A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Send us a text Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander…
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Trauma and Chronic Stress - How the Alexander Technique can Help
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38:11
Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website: ImogenRagone.com Robert's website: AlexanderTechniqueNebraska.com Alexander Technique Teachers of G…
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Neuroscience and the Alexander Technique
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44:54
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44:54
Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim…
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Short Alexander Technique Description
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Send us a text Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticMag website: MysticMag.com Robert's website: AlexanderTechniqueNebraska.com More information about the Technique: AlexanderTechnique.com Short article …
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Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
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Send us a text Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique:…
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A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2
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Send us a text nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let your mind be free. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTec…
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Send us a text Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on that can help you improve the coordination between your legs. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches i…
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A simple Alexander Technique self-direction that can change your life
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35:22
Send us a text Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more abo…
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A Little Bit of Nothing
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Send us a text Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and people ask you what you learned in Nebraska, don't tell them 'a little bit of nothing.' In this conversation, Imogen Ragone and Robert Rickover discuss the implications of this admonition from several differ…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
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35:33
Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significa…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
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27:36
Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significa…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
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21:42
Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significa…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
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35:33
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35:33
Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significa…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
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Send us a text Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." An earlier conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: https://you…
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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
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38:01
Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significa…
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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
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22:43
Send us a text Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Our previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: https://y…
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Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
37:43
37:43
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37:43
Send us a text Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Their previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it and can be seen here: youtu.be…
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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
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27:20
Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical" - why he used it, and the implications of the meaning he assigns to it. This is the podcast that inspired our conversation: bodylearning.buzzsprout.com/382/313810-mind-body-u…
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Guided Constructive Rest with Heather Gardner
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Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Heather is an Alexander Technique teacher in Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgr…
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The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
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Send us a text Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing everything" and what what the implications are for the basic Alexander Technique principle that every aspect of us is connected to every other aspect, a…
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Can you achieve perfection with the Alexander Technique?
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Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about perfection and the Alexander Technique. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Their conversation centers on the fol…
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F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
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23:15
Send us a text (This podcast is primarily for Alexander Technique teachers and students. Zoom was acting up during this recording and there are some audio glitches in Robert's side of the conversation.) Alexander wrote 4 books: "Man's Supreme Inheritance", "Constructive Conscious Control of the Individual", "The Use of the Self', and "The Universal…
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The Alexander Technique and Power Poses
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18:08
Send us a text (Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Robert R…
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Guided Constructive Rest with Anne Johnson
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20:34
Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Anne is an Alexander Technique teacher in Mt Airy, Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alex…
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Guided Constructive Rest with Mary McCann
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Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) …
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Guided Constructive Rest with Ariel Weiss
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22:56
Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Ariel is an Alexander Technique teacher in Philadelphia and Wallingford, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) websi…
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Guided Constructive Rest with Meade Andrews
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Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Meade is an Alexander Technique teacher in Lawrenceville and Princeton, NJ. ATTGP (Alexander Technique Teachers of Greater Philadelphia) websit…
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Guided Constructive Rest with Imogen Ragone
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Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Imogen is an Alexander Technique teacher in Wilmington, DE. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreat…
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Can Self Awareness be a Hindrance to effective Self Directing?
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27:28
Send us a text (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the possibility that self awareness can, paradoxically, actually get in the way of effective self-direction. Imogen's website: ImogenRagone.com Robert teach…
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How to Easily Enhance the Power and Longevity of Power Poses - Part 2
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16:53
Send us a text Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how you can modify the the basic power poses to make them far more powerful and longer…
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The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander
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22:41
Send us a text (This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by F. Matthias Alexander, the developer of the Alexander Technique: You want to know if you're right. When you get further on you will be right, but you won't know it and won't want to know if you're right. I…
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General Eisenhower, D-Day, and a basic principle of the Alexander Technique
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14:49
Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an crucial event in World War 2 and how it illustrates a fundamental Alexander Technique principle. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Bo…
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An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2
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15:17
Send us a text (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an additional approach to Alexander Technique "Chair Work" that can be used for Online and In Person Teaching. (The original conversation can be seen here: …
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An Alexander Technique Lesson in Sitting Down and Standing Up
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21:47
Send us a text (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used for Online and In Person Teaching. Imogen's website: ImogenRagone.com Robert teaches in Oma…
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How the Alexander Technique can Help You Regulate Your Nervous System
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22:00
Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about her work with regulation of the nervous system, and how it is influenced by the principles of the Alexander Technique. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechn…
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The Value of Alexander Technique Quotations
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Send us a text (This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss the usefulness of short, illustrated Alexander Technique Quotes. Imogen is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert is an Alexander Technique teacher in Omaha, Ne…
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The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
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16:17
Send us a text (This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by Margaret Goldie, one of the first teachers trained by F. Matthias Alexander: If I ask you not to do something, there is no way you can do it right. Margaret Goldie website: AlexanderTechnique.com/MargaretG…
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How to Easily Enhance the Power and Longevity of Power Poses
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17:03
Send us a text Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (You may find i…
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How Self-Compassion Relates to the Alexander Technique
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19:49
Send us a text Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self-compassion are inspired especially by the latest book by Kristin Neff, Fierce Self-C…
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Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
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26:33
Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talk about Alexander Technique Inhibition and how it can be thought of as "inner outsourcing." The importance of this was recognized by F. M. Alexander and man…
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The power of the word "notice" for Alexander Technique teaching and self-direction
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12:04
Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a discussion about the unique power and usefulness of the word "notice" for Alexander Technique teachers and students. Imogen's website: https://ImogenRag…
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Alexander Technique: How can we learn to inhibit? - Part 3
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25:41
Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a third follow up talk about an inhibitory self directions and how they show just how significant and complex our unconscious response to those directions…
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The Alexander Technique origin story and how it affects Alexander teachers and students Today
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23:25
Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about Alexander's discoveries, the outside influences that made them possible, and their implications for Alexander teaching t…
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Alexander Technique: How Can We Learn To Inhibit? Part 2
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27:09
Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a follow up talk about an inhibitory self direction that, among other advantages, addresses a major pitfall of self-directing itself. Imogen's website: Im…
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Alexander Technique: How Can We Learn To Inhibit?
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39:58
Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about some ways we can use to help us learn how to inhibit. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebras…
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Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the broader implications of F. Mathias Alexander's work with breathing. More information about Alexander Technique directions: BodyLearningcast.co…
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Alexander Technique and Choice - A Simple and Powerful Demonstration
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Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple way of demonstrating the power of choice. More information about Alexander Technique directions: BodyLearningCast.com/teachers/directions…
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An incredibly simple way to move with greater ease and less tension
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Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More inf…
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Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
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28:55
Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander T…
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