A(z) Aging Gracefully csatorna legjobb podcastjai (2025)

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116: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know 42:24

1d ago42:24

42:24

Send us a text Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT)…

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Laura M. Burke 29:00

4d ago29:00

29:00

Empowerment Specialist and Leadership Consultant Laura M. Burke.

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Navigating Change: How to Build a Bridge to the Life You Actually Want 31:31

16d ago31:31

31:31

Send Your Episode Ideas Here! https://us.olivetreepeople.com/pages/company?referral=MonicaAdams https://gracefullyunchartedwellness.com https://linktr.ee/GracefullyUnchartedWellness Instagram: @Monica.Adams11Monica Adams által

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114: The Power of Prevention: Skin Cancer Myths & Protection Strategies with Leah Koskinen 34:03

8d ago34:03

34:03

Send us a text In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey. We dive into: ☀️ Common misconceptions about skin cancer ☀️ …

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113: Preventing Muscle Loss & Achieving Sustainable Weight Loss After 40 with Joe Hoye 39:04

15d ago39:04

39:04

Send us a text This week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond. We discuss why muscle loss starts in our 4…

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112: Time Management Tips for Busy Women with Carrie Lupoli 50:15

22d ago50:15

50:15

Send us a text In this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an…

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111: 5 Game-Changing Fat Loss Tips for Perimenopause When You Feel Stuck 32:17

29d ago32:17

32:17

Send us a text Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into…

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Gracefully Uncharted Wellness "Embracing Change & Charting Your Course 18:35

1M ago18:35

18:35

This episode explores how to navigate the uncertainty of life's changes with confidence and grace. By reframing our mindset, developing a personal North Star, and engaging in actionable strategies, we can turn discomfort into opportunities for growth. • Change is constant and often uncomfortable • Mindset plays a crucial role in adapting to change …

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110: Breaking Free from Digital Overload with Jennie Crooks 50:12

1M ago50:12

50:12

Send us a text Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-lif…

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109: From Hollywood to High Vibes: The Power of Vibration & Frequency with SuzE Q 51:52

1M ago51:52

51:52

Send us a text I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that ble…

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Gracefully Uncharted Wellness Episode #2 "Taking A Different Tack." 5:24

2M ago5:24

5:24

In the second episode of Gracefully Uncharted Wellness I describe how a few sleepless nights inspired me to fine-tune this new podcast. Send Your Episode Ideas Here! https://us.olivetreepeople.com/pages/company?referral=MonicaAdams https://gracefullyunchartedwellness.com https://linktr.ee/GracefullyUnchartedWellness Instagram: @Monica.Adams11…

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108: Overcoming Chronic Inflammation & Autoimmune Struggles with Sherilyn Long 46:53

2M ago46:53

46:53

Send us a text Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical profession…

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107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch 51:30

2M ago51:30

51:30

Send us a text Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment. We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all. Key highlights: - Jenn’s Sober Minded Journey…

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Gracefully Uncharted Wellness-Episode 1 3:39

2M ago3:39

3:39

Send Your Episode Ideas Here! https://us.olivetreepeople.com/pages/company?referral=MonicaAdams https://gracefullyunchartedwellness.com https://linktr.ee/GracefullyUnchartedWellness Instagram: @Monica.Adams11Monica Adams által

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Carin Luna-Ostaseski 26:40

2M ago26:40

26:40

Beauties Aging Gracefully Podcast Presents an important conversation on perimenopause with Carin Luna-Ostaseski, creator of Hot or Just Me? A special gift for Beauties Aging Gracefully listeners: use code MARCILUNDY on hotorjustme.com at checkout for 10% off.

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106: Manifestation and Chinese Astrology Insights for the Year of the Snake 2025 with Letao Wang 52:03

2M ago52:03

52:03

Send us a text Episode Overview We’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year. Letao Wang is a professional …

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105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness 55:23

2M ago55:23

55:23

Send us a text In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ulti…

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Dr. John Lewis 31:23

2M ago31:23

31:23

Beauties Aging Gracefully Podcast Presents: Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®️

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104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication 1:00:59

3M ago1:00:59

1:00:59

Send us a text This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it. Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or j…

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103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time! 27:05

3M ago27:05

27:05

Send us a text Happy New Year! Let’s Talk Wellness Pairing It’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to…

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102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley 38:58

3M ago38:58

38:58

Send us a text n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing abou…

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101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler 36:23

3M ago36:23

36:23

Send us a text Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actual…

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100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone 47:10

4M ago47:10

47:10

Send us a text Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will sh…

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099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser 38:48

4M ago38:48

38:48

Send us a text Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate. Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling the…

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098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith 43:23

4M ago43:23

43:23

Send us a text In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths. Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation c…

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097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann 48:44

4M ago48:44

48:44

Send us a text Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, h…

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096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen 56:24

4M ago56:24

56:24

Send us a text In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s …

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095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen 40:25

5M ago40:25

40:25

Send us a text In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the tran…

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Life Coach Brittni Cosgrove 21:42

5M ago21:42

21:42

An insightful and enlightening conversation with life coach, Brittni Cosgrove

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094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe 50:55

5M ago50:55

50:55

Send us a text In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and …

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093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli 50:36

5M ago50:36

50:36

Send us a text She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workpla…

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092: How to Create the Life and Relationships You Deserve with Guest Riana Malia 47:49

5M ago47:49

47:49

Send us a text I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like t…

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091: Human Design for Personal Growth with Guest Diamond Drip 45:45

6M ago45:45

45:45

Send us a text We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women. Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential. I loved how Diamond shares why we should look into ou…

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Christina Flach 33:41

6M ago33:41

33:41

Beauty Expert on California Live on NBC, and Makeup Artist to the stars, Christina Flach.

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090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey 46:43

6M ago46:43

46:43

Send us a text Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with mod…

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089: Improving Brain Health with Dr. Anna Marie Frank 46:48

6M ago46:48

46:48

Send us a text We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming stru…

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088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi 40:02

6M ago40:02

40:02

Send us a text Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits. Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher. - For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneur…

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087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng 54:35

7M ago54:35

54:35

Send us a text Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments. The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, …

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086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose! 20:24

7M ago20:24

20:24

Send us a text 6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and d…

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Niamh McAnally 42:13

7M ago42:13

42:13

Beauties Aging Gracefully Season 4 Premiere Presents: A Conversation with Niamh McAnally

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085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson 37:59

7M ago37:59

37:59

Send us a text In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout…

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084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth 45:02

7M ago45:02

45:02

Send us a text Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and h…

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083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes 47:28

8M ago47:28

47:28

Send us a text Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with M…

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082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff 48:35

8M ago48:35

48:35

Send us a text We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author. We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disor…

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081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer 42:42

8M ago42:42

42:42

Send us a text In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared…

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080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully 27:18

8M ago27:18

27:18

Send us a text Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevent…

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079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness 46:25

8M ago46:25

46:25

Send us a text Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and autho…

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078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad 1:07:42

9M ago1:07:42

1:07:42

Send us a text Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school…

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A Conversation with Dr. Prudence Hall 31:31

9M ago31:31

31:31

Speaking with Dr. Prudence Hall, author of Radiant Again & Forever

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077: 6 Tips for When You Are Stuck in a RUT! 19:14

9M ago19:14

19:14

Send us a text This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivatio…

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