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4 THE LOVE OF POG is Matthew, Lawrence, Andy and Stuart. London-based friends for more than 20 years, they watch and talk about cycling. But also about food, footie, family life and anything else that takes their fancy. But mostly, about cycling.
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Do It 4 The Love Podcast

Cell Spitfire & Eric "Dmanspop" Davis

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Welcome to the "Do it for the Love" podcast, hosted by Eric "Buddy" Davis and Comacell "Cell Spitfire" Brown Jr. This informative and entertaining podcast highlights public figures who do what they do for the love. From local news to community topics, barbershop talk, and more, Buddy and Cell Spitfire dive deep into the journeys of individuals who are passionate about their craft, industries, businesses, and entrepreneurship.
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LOVE~4~TRUTH START YOUR DAY with YAHWEH PPDD: PRAISE… PRAYER… DECREE… DECLARE Studying Sacred Scriptures Seriously 7 DAYS a WEEK 7:07am ET / 6:07am CT / 5:07am MT / 4:07am PT PPDD is based on over 300+ Sacred Scriptures, that tell us to PRAISE PPDD is based on over 700+ Scriptures, that reference PRAYER PPDD is based on over many more Scriptures, that DECREE and DECLARE 1 Thess 5:16-18 (HRB) ~ (5:16) Rejoice always. (5:17) Pray without ceasing. (5:18) In everything give thanks, for this is t ...
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In this episode, Matthew, Lawrence, Andy and Stu talk about the lack of cycling references in any of the party manifestos for the UK General Election 2024. They also talk about the cycling documentary 'Chase the Sun', the knighthood for Mark Cavendish, Matthew's Bradley Wiggins story, and some of the recent racing (which they haven't really watched…
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In this episode, Matthew, Lawrence and Stuart talk about the latest Critical Mass London bike ride. They also celebrate (and moan about) World Bicycle Day, 10 years of mini-Hollands in the UK and Pog's Giro d'Italia success. And in the latest of his post-hip-op Field Notes, Andy reveals he is back on his Brompton. Get in touch X @4theloveofpog 4the…
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In this episode, Matthew, Lawrence and Stuart talk about Pog's performance so far at the Giro d'Italia. They also talk about Lawrence meeting the King (kind of) and get very animated and annoyed at the new UK cycling law. And in the latest of his post-hip-op Field Notes, Andy reveals he is back on a real bike at last. Get in touch X @4theloveofpog …
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Welcome back to the Do It 4 The Love Podcast, hosted by Cell Spitfire & Eric Buddy Davis! In this episode, we are thrilled to have Ryan Parker, a Licensed Master Social Worker with over 12 years of experience in mental health therapy. Ryan is not just a therapist; he is a husband, father, coach, landlord, entrepreneur, and minister of ceremony, bri…
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Welcome back to the "Do It 4 The Love" podcast, where we uncover the inspiring stories of individuals making a difference in their communities. In this episode, we're honored to feature Nicole Bryant, a visionary leader and CEO of We Responders Inc. based in Baltimore, Maryland. Nicole's dedication to empowering communities with life-saving skills …
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Welcome to Episode 19 of the 'Do It 4 The Love' Podcast! In this captivating episode, hosts Cell Spitfire & Buddy Davis sit down with the remarkable Jason Boursiquot, also known as Jayflow301md. Jason, the visionary behind Grind Hard Dream Big, shares his journey as a passionate youth advocate, poet, and motivational speaker. Join us as we dive dee…
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In Episode 20 of the "Do It 4 The Love" Podcast, hosts Cell Spitfire & Buddy Davis embark on a journey with special guest Todd Turner, entrepreneur extraordinaire. Join us as we delve into the captivating narrative of Todd's life, from starting his own business at the age of 15 to becoming the mastermind behind Bouvier Brand, a natural skincare lin…
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This special episode is a diary of a ride: Lawrence's London to York. Lawrence was alongside 19 others cycling the Gallery2Gallery Ride - 300 miles over 3 days - as part of the National Gallery's bicentenary celebrations. And at the same time raising money for the National Brain Appeal. Lawrence's story is not just about cycling, but also about get…
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In this 1st Birthday episode of the podcast, Matthew, Lawrence, Andy and Stu talk about Pog's powerful win at Liège-Bastogne-Liège. Andy provides some important Field Notes from Hammersmith. Lawrence reveals the latest news about his car (and microphone) repatriation from North Wales to South-East London. And about the finals preparations for his L…
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In this episode, Matthew, Lawrence, Andy and Stu talk about the men's and women's Amstel Gold races. They also reflect on Paris Roubaix and the crashes at the Tour of the Basque Country. The latest developments in the Hammersmith Bridge saga are the subject of the Policy Parlour feature. Lawrence tells us about his upcoming London to York charity r…
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In this episode of the "Do It 4 The Love" Podcast, hosts Cell Spitfire & Buddy Davis dive into the art of freestyling and improvisation. They explore the thrill of creating on the fly and making it a success, touching on topics ranging from trending news to sports and entertainment. Join Cell and Buddy as they discuss Shannon Sharpe's viral intervi…
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In this episode, Matthew, Lawrence, Andy and Stu talk about Mathieu van der Poel's win at the Tour of Flanders after the chaos on the Koppenberg. Lawrence submits some more Field Notes - this time from North Wales - about e-bike batteries and pot holes. But quite rightly, a good chunk of time is spent talking about Andy's very welcome news... Get i…
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In this heartfelt episode of the Do It 4 The Love Podcast, hosts Cell Spitfire & Buddy Davis sit down with the remarkable Ebony Mcclenny, also known as Lovely Eb, a dedicated realtor and business owner making a difference in her community. Born and raised in Baltimore, Maryland, Ebony's journey is one of resilience, entrepreneurship, and unwavering…
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Welcome to Episode 16 of Do It For The Love Podcast, where hosts Cell and Buddy dive into meaningful conversations with inspiring individuals making a difference in their communities. In this episode, we're joined by Tirrany Thurmond, Founder of Idaltu Counseling & Consulting, for an enlightening discussion centered around the theme "For The Love O…
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In this episode, Matthew, Lawrence, Andy and Stu talk about the epic race that was Milan-Sanremo and the many P's involved - Pidders, van der Poel, Pedersen, and of course the beloved Pog. A new feature makes its debut - Amsterdam Angle - with 'listener Steve' giving us his perspective on cycling in the Dutch capital. Team Visma Lease a Bike's TT h…
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Join us for Episode 15 of the Do It 4 The Love Podcast, as we sit down with Kyle Williams, the visionary CEO behind Tunnel Vision, a dynamic sports apparel company based in Severn, Maryland. Born and raised in Severn Kyle's journey to entrepreneurship is as inspiring as it is relatable. A graduate of Towson University with a bachelor's degree in Sp…
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In this episode of the Do It 4 The Love Podcast, we dive deep into the heart of community with our special guest, Coren Makell. Born in Annapolis, MD, Coren is a passionate advocate for uplifting neighborhoods and fostering positive change. As a community leader she understands the importance of building a strong community for future generations. O…
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In this episode, Matthew, Lawrence, Andy and Stu talk about Pog's wonderful performance at Strade Bianche. And in a battle of the features - 'Policy Parlour and Bikes v Cars - they also talk about the UK government's plans to increase the power of e-bikes. Plus, they have a good old moan about the names of cycling teams. And Alpecin-Deceuninck's 'd…
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Welcome to Episode 13 of the Do It 4 The Love Podcast! In this episode, we're diving deep into the world of culinary artistry with the one and only Chef Anthony Thomas, also known as Chef Ant. Join us as we explore Chef Ant's flavorful journey from adversity to triumph, and discover the secret ingredients behind his culinary magic. As a culinary ma…
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Step into the world of comedy and battle rap with Antwain Brown, better known as Smirf, in our latest episode of the Do It 4 The Love Podcast. From viral sensations to battling it out on stage, Smirf shares his journey and insights on being a gifted freethinker. Join us as we dive deep into Smirf's multifaceted career as a battle rapper, comedian, …
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In this episode, Matthew, Lawrence, Andy and Stu talk about the plans to Save Brixton Cycles. They also talk about Hammersmith Bridge reopening for cycling, Remco's form in the recent races, and pose the all-important question: where's Pog? And Matthew tries his very best Chris Morris impression - twice. Save Brixton Cycles Crowdfunder…
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Join us for an electrifying new episode of the "Do It 4 The Love Podcast" as we dive into the vibrant world of music and creativity with our special guest, Josh Stokes. Known for his dynamic artistry and passion for New Age Funk, Josh brings over two decades of experience as an Artist, Producer, and Musician, having graced stages alongside legendar…
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🎙️ Join us for an electrifying journey with celebrity stylist Julisa Anderson, known as 'The Hair Mistress'. With 17 years of expertise and a unique product line, Julisa shares her remarkable ascent from styling to special effects makeup. Dive into her story as we explore her inspiring journey from Detroit to global recognition. Get ready to be cap…
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In this episode Matthew, Lawrence, Andy and Stuart talk about Mathieu van der Poel's crushing victory in the World Cyclocross Championships. There's an update on the trip to 'watch the Tour of Flanders', including the launch of a competition, with an amazing prize for a lucky listener! See below. And there's a partial conversation about the problem…
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For Episode 9 of Do It 4 The Love Podcast, we're joined by Keona Mackell, Owner of Keona’s Cleaning and Janitorial Services. 🌟 In this powerful episode titled 'For The Love of Resiliency,' Keona takes us on a remarkable journey from incarceration to building a thriving business. She shares insights on working her way up in the corporate world, star…
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Welcome to another exciting episode of Do It 4 The Love Podcast! 🎙️ In Episode 8, join us as we dive into the incredible journey of Nikki Cooper, also known as Nikki the Realtor. Hailing from the tough Baltimore community of 'Cherry Hill,' Nikki shares her experiences of breaking barriers as a woman in real estate, navigating motherhood, and the ad…
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In this episode Matthew, Lawrence, Andy and Stuart talk about Dave Brailsford's departure from INEOS and his somewhat bizarre decision to spend more time with Manchester United. They also talk about the Tour Down Under, Andy's hip and National Pothole Day - yes, really. There's the now regular Cyclocross Corner and Gravel Stretch features. And a su…
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🎙️ Get ready to burst with laughter in our latest episode, '4 The Love of Laughter'! 🔥 Join the comedic vibes with the hilarious Big Fred, a Baltimore legend and founder of the non-profit Lil' Laughs. 🤣 Discover the ins and outs of his journey, surviving Baltimore, and bringing humor to life's dark corners. Cell and Buddy spill their thoughts on co…
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In this episode Matthew, Lawrence, Andy and Stu talk about their 'Festive 50km' ride in Richmond Park and the recording of it that never was. Three new items make their controversial debuts: Cyclocross Corner, Gravel Stretch and Bike versus Car. And there are some personal cycling New Year resolutions and pro-peloton predictions for 2024.…
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🎉🥳 Get ready for the ultimate 2023 Recap! 🚀 Join Cell Spitfire and Buddy Davis in the #DoIt4TheLovePodcast special episode as they recap the highs, lows, and surprises of 2023. 🎙️🔥 Expect some bold resolutions, tips for the new year, and a whole lot of laughter. 🥂🌟 Tune in tonight at 11:00 pm for a loose, fun-filled celebration with a 10-second cou…
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🎙️ Step into the world of ownership with the dynamic @flawlessbreezyy in Episode 5 – 'For The Love of Ownership.' A true Annapolis gem, Flawless Breezyy wears many hats - Artist, Business Owner, Youth Leader, and more. Hosts @cellspitfire and @dmanspop1128 dive deep into his journey, discussing family, inspirations, and the joys of entrepreneurship…
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In this episode, Matthew, Lawrence and Andy talk about the news that the Beloved Pog will ride the Giro D'Italia in 2024. And they are in festive mood too. They talk about Christmas chocolate, Christmas cycling gifts and rather rashly announce their own Festive 50km ride. And as is customary, there's quite a bit of looking things up on the internet…
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🌟 Unleash the creativity with our latest episode featuring Devin Robinson, aka GMD Dev! 🎤 From music artist to realtor, movie producer to actor, Devin takes us behind the scenes of his journey. 🎬 Get ready for exclusive insights into the movies that Dev has acted in: "Decisions I" and "Decisions II," available on Tubi. 💥 Join the laughter in our Ra…
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🎙️ "Do It For The Love" Podcast – Episode 3: "For The Love of Inspiration" feat. Dr. Wesley Hawkins In this empowering episode, hosts Cell Spitfire and Buddy sit down with a true Baltimore gem, Dr. Wesley Hawkins! 🌟 A mentor, motivational speaker, author, non-profit owner, and educator, Dr. Hawkins shares his inspiring journey – from overcoming a c…
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In this episode, your hosts, Cell Spitfire and Buddy, dive deep into the intriguing world of College NIL contracts. They share their perspectives on the controversial Angel Reese case, where missing a game allegedly due to a low GPA raises questions about the intersection of academics and sports. The duo also unpacks the shocking theft of jewelry f…
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Welcome to the first episode of the "Do It For The Love" podcast! 🎙️ In this exciting debut, we dive into what our show is all about. Hosts Cell and Buddy kick things off with a fun and fast-paced round of rapid-fire questions, giving you a glimpse into their personalities. We introduce you to our show segments, each bringing a unique flavor to the…
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In this episode, Matthew, Lawrence and Stuart talk about the controversial plans to overhaul the men's European cycling calendar. They also talk about the Giro and Tour routes for 2024 and London's most dangerous road junction for cycling. Plus, they lament the loss of cycling brand Islabikes.4 THE LOVE OF POG által
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In this rather ramshackle episode, Matthew, Lawrence, Andy and Stuart look back on Pog's swashbuckling win in Il Lombardia. They also talk about bike theft, cycling without saddles, Stuart's old 1980s Raleigh and whether or not they like cyclocross. Plus, they question the entire reasoning behind school half-term breaks and if darts is really just …
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In this episode, Matthew, Lawrence and Stuart are in slightly misty and mellow fruitfulness mode. They talk about the Ride of the Falling Leaves and the Race of the Falling Leaves. One in Italy, the other in Kent! They also talk about Rog leaving Jumbo and Sagan calling time on his road racing career. But mainly about whether it's time to finally d…
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In this episode, Matthew, Lawrence and Andy vent about Jumbo Visma at La Vuelta. And how they might have been wrong about Remco. They also talk about how much they are looking forward to the return of Pog at Il Lombardia. And they answer an important question: are they responsible for the closure of local bike shops?…
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How does one go about succinctly writing impacting descriptions of inferior habits that serve neither the Mishpacha or the Nefesh(Self) in a productive way? Repentance or the IBRIY teshuva is NOT one of those inferior habits!!! Unknown to most in this day & age is the fact that "CRASTINATE" was actually a word in common usage, but has come obsolete…
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In this episode, Matthew, Lawrence, Stuart and Andy talk mainly about La Vuelta. And ponder if, after 11 stages, the GC battle has finally got going. They also ponder why they don't get that excited about the Tour of Britain. Plus, there’s talk of 'holiday cycling', cheese, red trousers and the quality of tomatoes in UK supermarkets.…
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There's a different style and flavour to this episode. Dialing in from Croatia, France, Italy and Kent (!) with their audio postcards, Matthew, Lawrence, Andy and Stuart share their predictions for La Vuelta 2023. And of course, there's plenty of sidetracking and veering off on tangents.4 THE LOVE OF POG által
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In this rather confused episode, Matthew, Lawrence and Stuart talk mostly about Mathieu van der Poel's amazing ride in the Men's World Championship Road Race. And about the fabulously feisty Tour de France Femmes. They also get misty-eyed for Grandstand and Trans World Sport. Plus, they consider the absolute faff of driving from North Wales to Sout…
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In this somewhat worryingly serious and accurate episode, Matthew, Stuart and Andy talk about Stage 16 of the Tour de France. About also about the chances of a Pog fight back, the present and future fortunes of Wout and Pidders, and whether or not Cav will or should have one more go at getting that 35th stage win. Plus, what cycling in Copenhagen i…
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In this particularly ramshackle episode, Matthew, Lawrence, Stuart and Andy (!) celebrate Fred Wright's fantastic win at the British National Road Championship. They also look forward to the Tour de France 2023, ponder Cav's chances of a 35th stage victory and get annoyed about London's Lime bikes. Plus, Astana's latest jersey and the Tour de Franc…
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In this episode Matthew, Lawrence and Stuart reflect on the Giro d'Italia 2023. They also talk about Mark Cavendish's chances of breaking the stage wins record at this year's Tour de France, police officers shouting at young people cycling in central London and the joys of building a bike shed.4 THE LOVE OF POG által
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