A(z) Mitch Calvert csatorna legjobb podcastjai (2025)

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Ep. 122 - Hunger: Friend or fat-loss saboteur? 19:09

5d ago19:09

19:09

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat …

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Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight 31:18

6d ago31:18

31:18

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how …

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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!) 30:54

11d ago30:54

30:54

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation…

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Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪) 4:00

20d ago4:00

4:00

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. …

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Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay) 48:39

25d ago48:39

48:39

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The …

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Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off 7:07

28d ago7:07

7:07

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.co…

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Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!) 26:43

1M ago26:43

26:43

Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the r…

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Ep. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried) 7:09

2M ago7:09

7:09

4 New Tricks to Get Fit for Summer... Let me know which one you're going to try first! ⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐…

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Ep. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) 22:26

2M ago22:26

22:26

📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back. You'll discover a few key tactics: ✅ How to enjoy weekends with the 5/2 Method…

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Ep. 113 - Measuring Fat Loss Progress Beyond The Scale ... 18:41

2M ago18:41

18:41

It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: h…

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Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds 33:03

2M ago33:03

33:03

The Over 40 Blueprint to Lose 40 Pounds 🚨 Struggling to stay on track with your fitness goals? 🚨 Falling off after a few weeks of momentum? Rinse and repeat? 🚨 Not sure how to make progress without overcomplicating it? I’ve got something that will change the game for you… My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help b…

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Ep. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 40 22:35

3M ago22:35

22:35

40 Tips/Tricks To Get Fit After 40 ⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s... Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Mitch: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

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Ep. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+ 31:10

3M ago31:10

31:10

The "Hacks" To Increase Your Daily Calorie Burn By Up To 500 ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️LinkedIn: https://link…

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Ep. 109 - Belly Burn Challenge Day 2: The 1-2 Punch to Pump Up Metabolism ... 25:14

3M ago25:14

25:14

The 1-2 Punch to Pump Up Metabolism ... ⭐️Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call and lose up to 30 pounds in 6 months or less with me: https://workwithmitch.ca

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Ep. 108 - Belly Burn Challenge Day 1 "The Best Diet To Lose Fat Forever" 34:08

3M ago34:08

34:08

The Best Diet To Lose Fat Forever? We answer that question... ⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://link…

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Ep. 107 - 12+ Years of Brutally Honest Fitness Advice in 10 Minutes... 9:07

3M ago9:07

9:07

12+ Years of Brutally Honest Fitness Advice in 10 Minutes...⭐️ Get the FREE Calorie (CAP) Calculator mentioned in the video: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

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Ep. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds Again 7:52

3M ago7:52

7:52

If I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get…

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Ep. 105 - What NOT To Do In 2025 If You Want to Lose Weight 4:42

4M ago4:42

4:42

There are a handful of common mistakes most fall into the trap of trying this time of year... If you want to make 2025 the year you (finally) hit your fitness goals, ignore this advice at your own risk! Don't do these things if you want to make 2025 count! ⭐️ Get the FREE Calorie Calculator to drop first five pounds fast HERE: https://mitchcalvert.…

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Ep. 104 - Fix Your Metabolism After 40 [Masterclass Replay] 45:54

4M ago45:54

45:54

The reviews are in, and our "Fix Your Metabolism" was a blast. For those who attended, THANK YOU! Seriously, these kinds of interactive events are why I get so fired up to do what I do! And a HUGE SHOUT OUT to the three who scheduled in their fitness assessment right on live (you can do the same after watching at https://www.workwithmitch.ca) What …

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Ep. 103 - How to lose fat in six simple steps in 2025 (and keep it off) 6:11

4M ago6:11

6:11

Losing fat isn't easy, but it is simple. Here's how to build a SUSTAINABLE fat loss plan from Day 1 that'll help you lose fat and keep it off forever... in six simple steps. ⭐️ Get the FREE CAP Calorie Calculator Guide HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: h…

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Ep. 102 - How to Become The Fittest Version Of You in 2025 6:38

4M ago6:38

6:38

4 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It Off 7:04

5M ago7:04

7:04

Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable ha…

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Ep. 100 - 10 Things I'm Doing at 40 to Avoid Dying at 60 4:38

5M ago4:38

4:38

I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, h…

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Ep. 99 - 3 Secrets to Stop Ruining Your Diet on Weekends 5:25

5M ago5:25

5:25

3 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend. Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness! It's not as hard as you think ;) ⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here'…

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Ep. 98 - Why You Always Lose Motivation To Lose Weight 3:24

6M ago3:24

3:24

Why can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me:⭐️ Instagram: https://instagram.…

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Ep. 97 - 4 Things You Must Monitor After 40 (To Look & Feel 30!) 2:46

6M ago2:46

2:46

Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible!⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwi…

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Ep. 96 - How To Fix Low Testosterone Naturally (12 best tips) 5:44

6M ago5:44

5:44

In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Addit…

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Ep. 95 - Unlock Your Mind For Faster Fat Loss (5 Success Principles!) 3:21

7M ago3:21

3:21

Want to lose fat and keep it off? It’s not just about workouts and diets—it’s about harnessing the power of your mind. In this video, I’ll walk you through 5 powerful mindset success principles inspired by brain science to help you reach your fitness goals and stay on track, even when life gets busy. Let’s take your fat loss journey to the next lev…

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Ep. 94 - It's Not Your Hormones Holding You Back! 3:20

7M ago3:20

3:20

Struggling to lose weight over 40? It’s not your hormones, it's your habits! Here’s how you can fix that... (no supplements required) ⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready for more direct support, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://w…

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Ep. 93 - Here's Why You'll Never Lose Weight! 3:08

7M ago3:08

3:08

If you're wondering why you've struggled to lose weight forever, I'm here to tell you the truth: it's not because you’re lazy, or that you’re not doing enough cardio... It’s deeper than that. It comes down to three major things... I couldn't shake 260 pounds until I figured these out! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https:/…

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Ep. 92 - Should Women Workout Differently Than Men? 3:31

7M ago3:31

3:31

In this episode, Mitch discusses the primary differences and similarities between men's and women's program design, focusing on two principles that are universal. Additionally, he delves into the nuances that differ, such as specialty training, rest periods, and mobility, explaining how these factors vary based on gender. Download the free nutritio…

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Ep. 91 - The Power of Protein 6:04

7M ago6:04

6:04

Hey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss. Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism. Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results. Heck, your br…

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Ep. 90 - Order The Freakin' Fries And Still Get Fit A F [Back To Biz Bootcamp Day 3] 24:52

8M ago24:52

24:52

Do you have broken beliefs about 'good' and 'bad' foods? Feel guilty every time you indulge in junk food? Want to break FREE so you can order the freakin' fries and still get fit? This call will change your whole thought process on "dieting" and weight loss as a whole. If you missed it, we covered: Why most people fall off their 'diet' after a week…

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Ep. 89 - Re-post of Mitch's Interview on The Greg & Tim Show! 1:33:48

8M ago1:33:48

1:33:48

I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off. (Or use the quick links below to skip to the section of choice) [00:48] Introducing Mitch Calvert to the Greg and Tim Shenanig…

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Ep. 88 - Four Mistakes Keeping You Overweight (& How To Fix Them!) 4:28

9M ago4:28

4:28

You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives?This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds.Here’s a sneak peek at what I cover:1. Eating “health…

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Ep. 87 - Monday Morning Message with Mitch: The #1 Deciding Factor in Fat Loss From Drowned Rats! 4:39

9M ago4:39

4:39

Fat loss is about so much more than counting calories and lifting weights (thankfully, or I'd be pretty bored by now lol...) When you paint the picture, you can be your very own Bob Ross and bring it to life (perm optional in your after photo). But vision is only one piece. In today's episode, we dive into the missing piece most overlook with a pow…

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Ep. 86 - The Truth About Aspartame 🥤🤡 3:38

9M ago3:38

3:38

In this week's episode, I delve into the controversial topic of Aspartame, the main ingredient in popular diet beverages, i.e. Coke Zero. I debunk myths and provide facts the clowns 🤡 on social media don't share. We go into... - What's IN aspartame? - What about the cancer risks? - What's the 'safe' amount to consume daily?…

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Ep. 85 - [Masterclass Replay] The Benjamin Button Blueprint: Turn Back Time and Defy Aging In 12 Steps 49:39

10M ago49:39

49:39

The reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit. We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations. Nice to see many on live during a time of year most have other priorities ;) If you missed the m…

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Ep. 84 - The Real Reason You Regain Weight After Dieting & How to Fix It 8:18

10M ago8:18

8:18

Why do as much as 90% of successful dieters regain all the weight back?We dig into the science as to WHY and show you how to FIX IT in today's episode. ⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️ Connect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/…

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Ep. 83 - I gained 22 pounds in 12 months?! 5:49

10M ago5:49

5:49

A personal update after my 12 month follow-up DEXA scan... Head's up before you go! DEFY DEATH AND HUMP UNTIL 100?? Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger FREE Masterclass happening Tues, July 23rd. Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6Nk…

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Ep. 82 - Scared of Summer Weight Gain!? Here's The Best Way to AVOID It! 4:22

10M ago4:22

4:22

We're now firmly into "vacation season". The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness while on vacation. There's two lines of thought, so in …

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Ep. 81 - The Truth About Ozempic: Pros & Cons and 3 Big Problems You Need To Know! 6:48

10M ago6:48

6:48

Ozempic! Magic pill panacea or major pain in the butt (pun intended)? Mitch digs into the latest research, outlines the pros and cons and shares 3 big problems with it. ⭐️ Need a natural alternative? Get a free starter weight loss plan HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation …

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Ep. 80 - The Right (Only) Way To Lose Belly Fat 4:40

11M ago4:40

4:40

All diets work, but not all diets work for you... The difference between burning fat (for energy) and burning stored body fat (for weight loss) The #1 thing you should do if your weight is stuck... ⭐️ Get the FREE Calorie & Protein custom calculator HERE: https://mitchcalvert.com/calculator/👍 Subscribe by clicking here @MitchCalvertWhenever you're …

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Ep. 79 - 5 Health Metrics That Predict Your Biological Age (how to reverse aging by at least 10 years!) 14:26

11M ago14:26

14:26

True health is measured internally - and technology now allows you to SEE exactly what's happening underneath the hood. Here's how I've gotten my biological age 12 years under my actual age... by tracking and optimizing these 5 health metrics. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️Whenev…

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Ep. 78 - Flux Dieting for Faster Fat Loss (Masterclass Replay) 53:02

11M ago53:02

53:02

Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss ⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all)Timestamps: ⁠ (0:00:00⁠) Intros ⁠ (0:02:06⁠) Summer weight creep explained ⁠ (0:02:50⁠) Agenda for the call ⁠ (0:05:01⁠) My rock bottom from 260 pounds ⁠(07:45⁠) T…

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Ep 77 - Why Some People Can Lose Weight Eating More Than You! 12:40

12M ago12:40

12:40

Fast forward to 1 minute in ;) We're diving into the reasons why some can diet on more calories than others, even if they're relatively similar in weight and age. You'll get some actionable strategies to put yourself in the "fast metabolism" group (there's more control here than you think) ⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide H…

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Ep 76 - My Experience with Ozempic... it gave me one nasty side effect! 5:55

12M ago5:55

5:55

Ozempic is all the rage. Who's it for, who's it not for? I share my PERSONAL experience from a two week experiment in this episode... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Con…

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Ep. 75 - 4 BEST Tips To Get Fit (Lose Up To 10 lbs by July Long) 5:18

12M ago5:18

5:18

If you haven’t started yet, don’t expect to completely transform yourself in time for Summer☀️But it IS possible to make considerable progress over the next 6 weeks with these four pillars... Either way you will feel WAY more confident about the way you feel and look, which will help you have a WAY better Summer🍉⛱️ ⭐️ Get the FREE CAP (Calorie & Pr…

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Ep. 56 - 4 Ways to Halt Hunger on a Diet (Beyond The Obvious...) 7:33

1y ago7:33

7:33

You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough? Here's the next level secrets to halt hunger on a diet! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ B…

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Ep. 55 - Five Secrets to STICK to Your Diet (This Time Once And For All! :P) 6:26

1y ago6:26

6:26

Some conventional and unconventional secrets to stick to your diet this time! ⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect …

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Mitch Calvert Podcastok

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