A(z) Empirical Cycling csatorna legjobb podcastjai (2023)

E

Empirical Cycling Podcast

1
Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions 1:27:28

19d ago1:27:28

1:27:28

This episode contains expanded musings on VO2max and FTP training and progression, based on the years of feedback since the VO2max series debuted. We talk about whether or not you need to work in blocks, ways to determine the effects, interval durations, whether to start hard or not, recovery timelines, and more. We also answer your listener questi…

E

Empirical Cycling Podcast

1
Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford 1:32:27

1M ago1:32:27

1:32:27

Adam Pulford, coach of Alison Jackson, joins to discuss the methods and ideas behind training and coaching a professional cyclist, using his article analyzing Jackson's Paris-Roubiax winning power file as a jumping off point. We get into CTL and volume, when to build vs maintain fitness, athlete mental health and motivation, and the coach's role in…

E

Empirical Cycling Podcast

1
500k: Roasting Kolie's Early Training Plans 2:03:12

2M ago2:03:12

2:03:12

To celebrate a half million podcast listens, we roast some of the earliest training plans Kolie wrote almost a decade ago. We get into lessons learned and how the coaching has changed, changing training fads, working with natural talents, and listener questions on "the science", impactful events, and advice for new coaches.…

E

Empirical Cycling Podcast

1
Feedzone News Announces Research Program in Fitness, Health, and Wellness 1:00:49

2M ago1:00:49

1:00:49

Cycling meme Hall of Famer Feedzone News joins the podcast to announce a new research division. We discuss the first three research papers and all the shortcuts you can use to go faster. Thanks to all of our new podcast sponsors!Empirical Cycling által

E

Empirical Cycling Podcast

1
Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health 1:09:56

2M ago1:09:56

1:09:56

This is a conversation between Kolie and epidemiologist Dr. Traci Carson, RDN and cycling coach Dr. Namrita Brooke, and MD and cycling coach Dr. Fabiano Araujo, in light of the Kristen Faulkner disqualification at Strade Bianche for wearing a continuous glucose monitor. We look at topics of whether CGMs actually confer a performance advantage, wher…

E

Empirical Cycling Podcast

1
Ten Minute Tips #27: Programming Over-Under Workouts 1:01:30

2M ago1:01:30

1:01:30

This episode goes into Kolie's philosophy on programming and structuring over/under workouts. Duration of overs and unders, intensity guidelines, additional manipulation like cadence, how to progress them, and suggestions for disciplines like CX, MTB, crits, and track. We also discuss some alternative workouts to achieve some of the same touted ben…

E

Empirical Cycling Podcast

1
Watts Doc #43: Over-Unders Are Not Special 1:34:52

3M ago1:34:52

1:34:52

The host of benefits associated with over-under workouts includes improved lactate oxidation and clearance capacity, great expression of MCT enzymes, as well as improved tolerance of associated metabolic byproducts over threshold. We look at the established mechanisms behind these phenomena and find that over-unders, as well as lactate presence and…

E

Empirical Cycling Podcast

1
Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke 1:58:21

3M ago1:58:21

1:58:21

This is an in-depth discussion on weight loss diets for endurance athletes, with Dr. Namrita Brooke. The conversation includes guidelines on finding your starting point and how to adjust energy intake, avoiding crash diets, performance expectations and markers when dieting, the effect of off-bike activity, and reasonable loss rates. We also discuss…

E

Empirical Cycling Podcast

1
Ten Minute Tips #26: The Case Against Erg Mode 1:30:45

4M ago1:30:45

1:30:45

This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple scenarios where erg mode is an excellent tool.Empirical Cycling által

E

Empirical Cycling Podcast

1
Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith 2:03:54

4M ago2:03:54

2:03:54

Dr. Patrick Smith and Kolie sit down to discuss the athletic and coaching implications of Karl Friston's free energy principle of the brain, the right approach to bridge the gap between expectations and observable reality in training, and the right amount of sensitivity to this feedback. This dovetails with the appeal of quick fixes, miracle interv…

E

Empirical Cycling Podcast

1
Watts Doc #42:The Relationship Between Size And Power 2:04:30

5M ago2:04:30

2:04:30

This episode investigates the scientific relationship between size and power (allometry), both vo2max and maximal strength and power, and what it can teach us about sound training methods. How do w/kg and w/CdA scale? Why can't gaining muscle add aerobic power? Why can FTP seem to drop when dieting? Why do we rebound from crash diets? Why do most T…

E

Empirical Cycling Podcast

1
Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction? 2:13:02

5M ago2:13:02

2:13:02

Does overtraining cause mitochondria to dysfunction? We look at data in the Flockhart study on excessive training and compare them to the headlines, a similar overtraining study using proteomics, and a published response to Flockhart. We break down mitochondrial function, what various measurement methods actually tell us, why your mitochondria are …

E

Empirical Cycling Podcast

1
Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood 1:39:08

5M ago1:39:08

1:39:08

Kolie sits down with Cory Lockwood to discuss breaking the U.S. 40km ITT record, going under 45 minutes. Cory also talks about what's different working with Kolie from previous training he's done, along with observations about rest, FTP and VO2max training, training during race season, and reflections on what it means to be both an athlete and coac…

E

Empirical Cycling Podcast

1
Ten Minute Tips #25: What's So Special About "Zone 2"? 1:27:20

6M ago1:27:20

1:27:20

This episode answers the question: is there something unique about endurance riding that is unavailable at other intensities? After discussing "zone 2" definitions, we look at adaptations and dose relative to other training intensities, fatigue, and volume. We look at the relative necessity of endurance riding in both very low and high volume train…

E

Empirical Cycling Podcast

1
Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick 2:20:52

7M ago2:20:52

2:20:52

Master coach and WKO5 product leader Tim Cusick joins the podcast to get his brain thoroughly picked. Training topics include the biggest differences between average cyclists and the top pros, the usual periodization schemes vs Olympic cycles, the evolutionary process of a training plan, expertise vs mastery, and of course, resting.Data topics incl…

E

Empirical Cycling Podcast

1
400k: AMA 2:28:38

7M ago2:28:38

2:28:38

To celebrate 400,000 podcast listens, we answer your questions submitted in the Empirical Cycling Instagram stories. We discuss high and low volume training and progressive overload, 3 things every cyclist should do, low CHO training, FRC for mountain bikers, supplements for athletes, our best non-empirical cycling advice, and much more. The full q…

E

Empirical Cycling Podcast

1
Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation 2:02:36

7M ago2:02:36

2:02:36

This episode breaks down the origins of endurance performance and how cells control substrate oxidation. We review a paper looking at the difference in adaptive aerobic signals when participants used significantly different amounts of fat and carbs at the same intensity. We then look at the role of mitochondria in cellular energetics, the pivotal r…

E

Empirical Cycling Podcast

1
Ten Minute Tips #24: You Are Not Your CTL 53:03

8M ago53:03

53:03

Are you a CTL junkie? Terrified of letting it drop? Listen in. This episode takes a critical but realistic look at TSS and the metrics it's built on like CTL, ATL, and TSB. We discuss normalized power, what kind of fitness CTL can actually reflect, and answer listener questions.Empirical Cycling által

E

Empirical Cycling Podcast

1
Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan 2:11:54

8M ago2:11:54

2:11:54

Andy Coggan joins the podcast again to discuss everything we didn't get to in the previous episode. We get back stories behind the adaptations by training zones chart and the category and w/kg chart. We also go in depth with nitrate supplementation, vo2max training. if burning fat makes you burn more fat, if signaling studies translate to performan…

E

Empirical Cycling Podcast

1
Perspectives #18: Overcoming Historical Inertia, with Andy Coggan 1:48:38

9M ago1:48:38

1:48:38

In this episode, Andy Coggan discusses FTP and its context among various threshold definitions, the infamous "hour of power", and the legacy of Training And Racing With A Power Meter. We also discuss Andy's lack of social media presence, the chapters he's written on the history of exercise physiology, and delve into some topics in exercise metaboli…

E

Empirical Cycling Podcast

1
Perspectives #17: Evolution vs Revolution, with Mikael Eriksson 1:48:19

9M ago1:48:19

1:48:19

The interviewer becomes the interviewed as the host of That Triathlon Show joins Kolie. Mikael talks about what he takes from all the interviews he does and how they change his approach, multisport training and periodization, podcasting, pacing, and what Mikael's favorite meme is. He also answers your listener questions.…

E

Empirical Cycling Podcast

1
Ten Minute Tips #23: How Much FTP Training Is Too Much? 1:00:53

9M ago1:00:53

1:00:53

More FTP may be better, but not always. This episode explores ideas around how FTP can be overemphasized in training in both the short and long term, leading to suboptimal fitness and race outcomes.Empirical Cycling által

E

Empirical Cycling Podcast

1
Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour 1:53:54

10M ago1:53:54

1:53:54

Think your FTP is the power you can hold for 60 minutes? Think again! We dig into a classic Billat paper on time to exhaustion (TTE) and training threshold by adding time in zone. Then we discuss into the metabolic implications of these results, how they align with real world experience, and how this affects training and assessment of its effective…

E

Empirical Cycling Podcast

1
Ten Minute Tips #22: Training Myths, Part 2 1:37:57

10M ago1:37:57

1:37:57

Should you always train like you race? In this episode we investigate three myths related to this idea, and find some grains of truth along the way. The myths are 1. Sprinters and non-sprinters really need to train aerobic systems differently. 2. Crit racers mostly need to focus on anaerobic efforts. 3. You won’t need to train FTP if you don't race…

E

Empirical Cycling Podcast

1
Perspectives #16: Experiment vs Experience, with Marinus Petersen 1:47:06

11M ago1:47:06

1:47:06

Marinus Petersen of Kilowatt Coaching and graduate of Loughborough University joins us in this episode to discuss a recent paper on bias in research, but it of course evolves into much more. We discuss the line between scientific research and real world experience and the usual suspects in a conversation between coaches including lactate, critical …

E

Empirical Cycling Podcast

1
Ten Minute Tips #21: Individualization Is Why It Always Depends 1:13:56

11M ago1:13:56

1:13:56

This episode explores how individualization of training is why the answer to almost every question is "It Depends." We discuss a few things like tapering, volume, intensity, recovery, the one instance we could think of where there is a definite answer, and also take listener questions submitted from Kolie's Instagram.…

E

Empirical Cycling Podcast

1
Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli 1:13:12

11M ago1:13:12

1:13:12

RJ Boergers and Angelo Gingerelli join for a discussion of strength training for endurance cyclists, their book "Finish Strong" as well. The episode is full of practical takeaways and in depth discussion of strength training principles.Empirical Cycling által

E

Empirical Cycling Podcast

1
Ten Minute Tips #20: Training Myths, Part 1 52:26

12M ago52:26

52:26

We begin our foray into listener-submitted training myths, looking at the largest issues with the claims, and discussing why, as always, it depends.This episode's myths are:1. Low cadence riding is strength training.2. Burning more fat makes you better at burning fat.3. You should do your base rides in the little ring.Please reach out if you'd like…

E

Empirical Cycling Podcast

1
Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System 1:05:21

12M ago1:05:21

1:05:21

While the phosphocreatine energy system is well known for sprinting, it also has another crucial role as part of the aerobic energy system. We delve into creatine's part in not only temporal energy buffering, but spatial too, and how cells are organized to support this and how badly organisms suffer without it. Then we look at more research showing…

E

Empirical Cycling Podcast

1
Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches 1:52:29

1y ago1:52:29

1:52:29

Multidiscipline coach and former MMA fighter Matt DesRoches of Resilience Health & Performance Consulting joins Kolie for a wide ranging conversation on training, measurement and metrics, cutting weight, the physiology of cycling vs team sports, recovery and adaptation, pacing, interpreting scientific papers, noob gains, and much more.…

E

Empirical Cycling Podcast

1
300k: Time Crunched Training 1:44:27

1y ago1:44:27

1:44:27

Can we really replace volume with intensity? We discuss the dos and don'ts of training on low volume, time crunched training, the principles that should guide you, and some tips to make sure the training time is being maximized. We touch on whether you should plan via TSS, how many hard days per week, polarized vs pyramidal and sweetspot, why and h…

E

Empirical Cycling Podcast

1
Perspectives #13: Overtraining Sucks, with Katie Aman 1:35:53

1y ago1:35:53

1:35:53

Coach Katie goes in depth with her overtraining history in both cycling and swimming. We discuss the various causes like intensity, nutrition, and sleep, and the associated symptoms, along with her recovery each time, and how this experience helps in her coaching. The episode concludes with some tips to help recognize and avoid overtraining, along …

E

Empirical Cycling Podcast

1
Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke 1:31:18

1y ago1:31:18

1:31:18

This discussion with Namrita centers on ride food questions like how much, when, how to adjust for early rides, races, and if protein and fat is necessary. Additional side quests include the glucose-fructose ratio, how important ride food is in the context of the day, gastric emptying rate, the effects of caffeine, solid vs liquid food, and many ot…

E

Empirical Cycling Podcast

1
Ten Minute Tips #19: FTP Testing Shortcuts 1:00:50

1y ago1:00:50

1:00:50

Kolie and Kyle discuss the mental and physical aspects of going into an FTP test and add some perspective on nerves, rest, and softening blows to the ego. Then three alternative RPE or data based, submaximal methods are discussed. We also touch on tests that go too well and how to adjust to realistic numbers for training, and why it's better to be …

E

Empirical Cycling Podcast

1
Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford 1:20:22

1y ago1:20:22

1:20:22

CTS coach Adam Pulford shares his thoughts on the ins and outs of recovery and how crucial it is. Topics including signs you need a rest week, how often you should take one, rest week structure, if sprints are okay during a recovery day, and the benefits of apple picking.Empirical Cycling által

E

Empirical Cycling Podcast

1
NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance 1:05:38

1y ago1:05:38

1:05:38

In this ground-breaking, tell-all episode, Kolie needles Kyle before he pulls at a thread, and Kyle's yarn untangles the skein of reality and explains how you can use the underlying fabric of the universe to bring your cycling performance to the next level.Empirical Cycling által

E

Empirical Cycling Podcast

1
Perspectives #10: A Guide To Time Trialing, with Cory Lockwood 1:05:49

1y ago1:05:49

1:05:49

Former national time trial champion Cory Lockwood fields questions from Kolie and podcast listeners about the ins and outs of time trialing, including his #1 tip for time trialists of all levels. We cover pacing, gearing and equipment selection, and mental focus. Plus we talk about how Cory's training is going, fueling for big workout days, the tea…

E

Empirical Cycling Podcast

1
Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch 1:31:44

1y ago1:31:44

1:31:44

Does your training zone determine the fiber type used? Does fiber type determine aerobic or anaerobic pathways, carbs or fats? We answer these questions by looking at evidence and concepts that show that fast twitch fibers can be just as aerobically capable as slow twitch fibers, nearly as good at burning fats, and why that might be. We dissect a p…

E

Empirical Cycling Podcast

1
Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete 1:41:34

1y ago1:41:34

1:41:34

Kolie makes his case that power meters are rendering lactate testing obsolete for most cyclists. After some background about lactate and why lactate testing was (and still is) historically crucial for science, we compare lactate test values in ramp and MLSS tests between individuals from an excellent but under-appreciated study. We also dig deep in…

E

Empirical Cycling Podcast

1
Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar 1:30:28

1+ y ago1:30:28

1:30:28

Tim Podlogar, nutritionist for Bora-Hansgrohe and research fellow at the University of Birmingham, joins Kolie for a conversation. Just a few of the topics covered are what makes Slovenian riders so good, what lab tests are useful and for whom, low-carb rides, and why substrate use is not adaptation. Nutrition topics include fructose, "fat loading,…

E

Empirical Cycling Podcast

1
Perspectives #8: Why It's Hard To Rest, with Patrick Smith 1:02:40

1+ y ago1:02:40

1:02:40

This fantastic and nuanced conversation starts with discussing why it can be so hard to rest, but went into much deeper territory with changing one's behavior to better move towards goals. We explore ideas like a coach's job to moderate athlete responses to cultural and social pressure, managing the firehose of data, and the definition of insanity.…

E

Empirical Cycling Podcast

1
2021 Best of Instagram AMA Questions 1:56:46

1+ y ago1:56:46

1:56:46

Kolie spent yet another year on Instagram (@empiricalcycling) answering questions in the stories for 51 out of 52 weeks to add a bright interlude to doom scrolling. This podcast contains 32 questions under the topics training intensity, periodization, adaptation, and general. Questions, and timestamps for the headings, can be found in the show note…

E

Empirical Cycling Podcast

1
Ten Minute Tips #18: Metrics Are Not Fitness 54:26

1+ y ago54:26

54:26

This episode takes a cue from Kolie's recent webinar on balancing aerobic and anaerobic training (linked in show notes) and delves deeper into the temptations of training to a metric or fitness test. We deconstruct some common FTP tests and metrics like FTP, FRC or W', and VLamax, and their interpretations and over-interpretations. Most of the disc…

E

Empirical Cycling Podcast

1
Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe 1:04:06

1+ y ago1:04:06

1:04:06

In another wide ranging discussion, we discuss where the sweetspot vs polarized dichotomy may have come from as a stepping off point to consider if you should use such rules decide your training intensity distribution ahead of time.Empirical Cycling által

E

Empirical Cycling Podcast

1
Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney 1:13:51

1+ y ago1:13:51

1:13:51

Zwift training content manager and Never Going Pro podcast host Shayne Gaffney joins the podcast to discuss his role at Zwift, and what it's like building workouts and training plans for large numbers of unique users. We also cover how he got his start, coaching mistakes and lessons, parenting-cycling balance, and the symbolism in the Zwift logo's …

E

Empirical Cycling Podcast

1
Ten Minute Tips #16: Can Functional Training Get Too Functional? 55:16

1+ y ago55:16

55:16

This conversation explores functional exercises as a continuum from your standard fare squats to the functional variations you might see on Instagram. We discuss if they're viable alternatives to normal training, good resources for functional exercises, and the weirdest ones we've ever seen.Empirical Cycling által

E

Empirical Cycling Podcast

1
Watts Doc #35: Fatmax Fallacies 1:02:32

1+ y ago1:02:32

1:02:32

In this episode we look at what fatmax is, where the promise lies, and what validity there is. Do you get better at burning fat by burning more fat? Do you lose more weight by burning more fat? How does e=mc^2 relate to the energy stored in food? This episode answers all these questions and more.Empirical Cycling által

E

Empirical Cycling Podcast

1
Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson 1:39:03

1+ y ago1:39:03

1:39:03

This episode was recorded not to be a traditional podcast, it's a call between Kolie and his client Ingvar Ómarsson who is professionally racing mountain bikes. The 2021 season was our first working together, and we go over what went right and what can be done better, and apply those lessons to the plan for next season.…

E

Empirical Cycling Podcast

1
Perspectives #5: Coaching the Process, with Cory Lockwood 1:18:07

1+ y ago1:18:07

1:18:07

Kolie and new Empirical Cycling coach Cory sit down for a discussion on previous coaching relationships, cultivating new ones, training and racing experience, and coaching red flags. They also get into Cory's motocross experience, technical aspects of criterium bike setup, and the difficulties of Zwift racing while living in a car.…

E

Empirical Cycling Podcast

1
Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance 1:17:48

1+ y ago1:17:48

1:17:48

This episode takes a bird's eye view on periodizing strength training in your season including adaptation, hypertrophy, strength, maintenance if needed, and even more specific periodization suggestions for lifting into the season. How and when one might plan these phases, how long they would last, and other tangents such as single leg specific phas…

Podcastok, amelyeket érdemes meghallgatni

SZPONZORÁLT

Empirical Cycling Podcastok

Download the App!

Podcastok, amelyeket érdemes meghallgatni

SZPONZORÁLT

Gyors referencia kézikönyv