A(z) Raw Talk csatorna legjobb podcastjai (2024)

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#123: Nursing: The New Generation 48:15

30d ago48:15

48:15

Conversations around generational differences in the workplace are becoming increasingly common. Contentious issues around working expectations and treatment are happening across many fields, including healthcare. Nurses, in particular, have faced many challenges in recent years, particularly as a result of the pandemic and widespread employee shor…

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Why You Can’t Trust Your Thoughts, Somatic Healing, and the Importance of Community with Sah D’Simone 59:12

1d ago59:12

59:12

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia …

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Is it Wrong to Care About How You Look with Dr. Michele Kambolis 55:56

3d ago55:56

55:56

Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Miche…

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Intuitive Eating & Food Freedom with RD Lauren Cadillac (Replay) 54:24

10d ago54:24

54:24

In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be…

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COACHING WITH ERIN: The Mental Rehearsal 23:24

22d ago23:24

23:24

In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life. When I led past client Jenna Kutcher through a me…

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98: Extreme Weather - The 7 Worst Riding Conditions 2:24:42

29d ago2:24:42

2:24:42

ARR RAW round-table discussions with motorcycle adventure travellers - featuring Grant Johnson, Sam Manicom, Shirley Hardy-Rix, Brian Rix, Michelle Lamphere and Jim Martin. Bad weather can be scary even when you’re close to home, but what about when you’re on a motorcycle trip? How prepared can you be? What are some things you can do to prevent fin…

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COACHING WITH ERIN: Five Sneaky Wellness Hacks That Will Help Elevate Your Everyday Life 23:07

29d ago23:07

23:07

This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level. SHORT ON TIME? 1:30 - A testimonial from The Food Freedom Program 3:50 - An easy addition that will add welln…

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Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos 1:01:37

1M ago1:01:37

1:01:37

Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career. Today, Lauren will explain what hormones are, the functions they…

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COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts 37:49

1M ago37:49

37:49

One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy. I get it. I’ve been there. Today I’m here with six tried and true tips that will help you free yo…

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Alexi Panos on Living Your Full Purpose & Embracing Aging 1:03:38

2M ago1:03:38

1:03:38

Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show! Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the p…

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Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound 59:24

2M ago59:24

59:24

I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness. We cover so much ground in this convers…

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97: The Dark Side of Long Term Motorcycle Travel 2:01:20

2M ago2:01:20

2:01:20

Many motorcyclists dream about running off on an adventure that lasts for weeks, months, or even years. The thrill and anticipation leading up to the journey is what they focus on. But, the darker side is contemplating what will happen when they return. How will they reintegrate into society and work? What will it be like to return to their old lif…

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Healing from Heartbreak with Coach Claire Byrne 50:18

2M ago50:18

50:18

Today Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire shares how her own heartbreaks led her to becoming a heartbreak coach, how ‘doing the work’ was key to breaking patterns that showed up in relationships again and again, and how to connect with yourself if you are strug…

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COACHING WITH ERIN : Progress Over Perfection 16:19

2M ago16:19

16:19

I’m tuning in with you today for a short and sweet episode all about perfection… and why your pursuit of perfection is standing in the way of your progress. The truth is, ‘Perfection’ doesn’t truly exist - our lives can be so full, chaotic and messy! If you wait for the perfect moment to begin the new routine or to start the new project, you will n…

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IVF Warrior Sarah Herron on her Fertility Journey 47:10

3M ago47:10

47:10

You may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah Herron is a storyteller, an IVF warrior, an outdoor adventurer, and an advocate for those with disabilities. Sarah was born with one arm and is the founder of SheLift, a non profit aimed at helping young women with disabilities discover self-est…

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Model Ella Halikas on Delusional Confidence, Manifesting Sports Illustrated & Comparison 55:25

3M ago55:25

55:25

Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manif…

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96: The Self-Reliant Motorcycle Traveler 2:14:08

3M ago2:14:08

2:14:08

Being self-reliant can be likened to having insurance—an ability to take care of oneself if things go awry. There's nothing inherently wrong with accepting help; it's a human instinct, and in the context of motorcycle travel, assistance often leads to friendship and discovery. However, it raises the question of wisdom and responsibility to travel a…

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Krista Williams on Healing from Binge Eating & Finding Your Voice 48:38

3M ago48:38

48:38

This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently …

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COACHING WITH ERIN: Connecting to Your Authentic Self 27:30

3M ago27:30

27:30

An audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks: ‘How do I be me?’ On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should b…

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COACHING WITH ERIN: The Four Eating Styles 30:15

4M ago30:15

30:15

At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught. It’s my goal to help you find peace with food and your body, and one very important step…

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95: Cooking on Multi-Day Camping Trips and Protecting Gear While Hiking 1:46:04

4M ago1:46:04

1:46:04

Ideas for simpler meals, tips for less food waste and what to do with leftovers while camping on the road. And how to protect your gear when you want to leave your motorcycle for a few hours to go for a hike, hang out at the beach or explore a city or town. All this and more - join the RAW for valuable tips, great conversation and some laughs. ARR …

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#122: Navigating Trauma: From the Field to the Bay 56:28

4M ago56:28

56:28

Trauma-related injuries are severe and can often lead to long-lasting adverse patient outcomes such as physical damage, mental health struggles, diminished quality of life, and even death. In fact, it is one of the leading causes of death both nationwide and globally. In this episode, we sit down with three experts in trauma care: Dr. Homer Tien (T…

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#121: Healthcare Privatization in Ontario 49:26

4M ago49:26

49:26

What do you think when you hear the words “Bill 60”? For years, public versus private healthcare has been a topic of debate. But how much do we really know? Tune in to hear Dr. Allin, Director of the North American Observatory on Health Systems and Policies, and Dr. Danyaal Raza, health reformer and founding advisor of Progress Toronto answer our q…

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COACHING WITH ERIN: Honoring Fullness 33:48

4M ago33:48

33:48

Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eatin…

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COACHING WITH ERIN: Reconnect With Your Hunger Signals 22:40

4M ago22:40

22:40

We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can…

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COACHING WITH ERIN : Your Body is On Your Team 30:25

5M ago30:25

30:25

Today's message is a simple yet powerful reminder: Your body is on your team! This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs. If listening to y…

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Spilling the Tea on Tea with Sarah Segal of DAVIDsTEA 40:22

5M ago40:22

40:22

Tea is central to the rituals in my life. In the afternoons I love to take a pause and regroup with a lovely tasting cup of tea. Then, after the kids go to bed, I adore curling up with an herbal tea that will help me unwind before bed. These rituals are some of my favorite parts of the day. Today, I’m joined by Sarah Segal, CEO of DAVIDsTEA, for a …

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#120: The Era of Ozempic: Anti-Fat Bias and Body Image 53:07

5M ago53:07

53:07

In an era where medications like Ozempic are gaining popularity for their off-label use as weight loss drugs, the dialogue on societal perceptions of weight and health is increasingly relevant. Listen in on our thought-provoking discussions featuring Ali Eberhardt (registered dietician at the Provincial Adult Tertiary Specialized Eating Disorders P…

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94: Motorcycle Travel Without Cash on Hand | Being Prepared to Handle Emergencies 2:06:12

5M ago2:06:12

2:06:12

Two important things to consider when planning your trip are how you’re going to finance your adventure and how to best equip yourself to handle an emergency. While it's not impossible to fund yourself while travelling on a motorcycle, it does require careful planning, budgeting, and adaptability. Many travellers have successfully navigated expense…

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Unlock Your Greatest Superpower...YOU! 24:24

5M ago24:24

24:24

“The soil, not the seed, produces an abundant harvest” Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self. SHORT ON TIME? 1:00 - My trip to Vegas and…

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Photos, the Scale & Alcohol : The Three Most Common Body Image Triggers and How to Heal From Them 55:28

5M ago55:28

55:28

In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone. Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk yo…

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Cultivate an Abundance Mindset with Suzy Holman 45:07

6M ago45:07

45:07

The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth! Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s onl…

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Emotional Eating & Binge Eating : Why You Do It & How To Stop 49:15

6M ago49:15

49:15

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’ It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive …

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#119: Clinical and Cultural Perspectives on Rural Family Medicine 52:06

6M ago52:06

52:06

Canadians in rural areas make up one-fifth of the population yet are served by only 8% of the physician population. With limited access to primary care, mental health care, and specialist care, rural Canadians experience worse health outcomes compared to the rest of the population. In this episode of Raw Talk Podcast, we dive into the current state…

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Macro "ManDown" Hall Jr(Pro Boxer Out of Memphis,Tn) -Interview 1:10:33

6M ago1:10:33

1:10:33

In this episode Ray Massey has an intuitive build with Macro Hall Jr. Tapp in!

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"MAINSTREAM FEMALE RAP ARTISTS HAVE MAJOR INFLUENCE ON THE YOUNGER FEMALE GENERATIONS TO COME" 23:54

6M ago23:54

23:54

In this Episode Ray Massey gives commentary on "How today's music from Mainstream FEMALE Rap Artists influences the younger generation of females coming after them to be sexually exploited and just simply out of pocket!"If u would like 2 donate to the show,Cash app:$slimmm2006 Sponors: RayMeri Irby(In The Safe Zone)…

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93: Top Mistakes Motorcycle Travelers Make 1:52:53

6M ago1:52:53

1:52:53

In this episode, the RAW panel explores the common mistakes made by motorcycle travelers, such as riding beyond their ability and failing to interact with the locals. Whether you're an experienced rider or a beginner, understanding and learning from these mistakes will help you ensure that your next two-wheeled adventure is both exhilarating and se…

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Ray Massey Has an "Intuitive-Build" w/ The Collective! 16:37

6M ago16:37

16:37

In this episode Ray Massey Drops raw CANDID commentary while having an intuitive build with the Collective

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How to Build a Positive Body Image 51:07

6M ago51:07

51:07

This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message. Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body …

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Grief: Moving Forward While Honoring the Past with Ashley LaMieux 45:11

7M ago45:11

45:11

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path. Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times f…

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#118: Cervical Cancer Screening: The Smear Test Alternative 21:14

7M ago21:14

21:14

In this two-part episode, we discuss two very important topics related to Women’s Health; Endometriosis and Cervical Cancer. Please listen to Part 1 if you haven't already! Cervical cancer is a very common cancer among young women. Early detection, primarily done via cervical screening (also known as a pap smear), greatly improves the chances of su…

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#117: Endometriosis: Common Disease, Uncommon Diagnosis 31:28

7M ago31:28

31:28

In this two-part episode, we discuss two very important topics related to Women’s Health; Endometriosis and Cervical Cancer. Everyone wants to be seen and heard, especially in the context of their health and well-being. Unfortunately, this hasn’t always been the case for individuals with endometriosis. In Part 1, we take a deep dive into understand…

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92: Reflecting on the Road: Navigating Regrets in Motorcycle Travel 1:46:38

7M ago1:46:38

1:46:38

Have you ever found yourself in a travel situation where, in hindsight, different choices could have been made? During a long motorcycle trip, have you ever experienced regrets that left a lasting impact, prompting you to reflect on how they influenced your journey? Whether it was a decision not made, an opportunity missed due to last-minute change…

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