A(z) Mitch Calvert csatorna legjobb podcastjai (2025)

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Ep. 133 - How to Finally Break Free From Dieting Prison 30:34

2d ago30:34

30:34

Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the …

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Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!) 3:47

3d ago3:47

3:47

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this vid…

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Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy 5:19

8d ago5:19

5:19

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger ne…

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Ep. 130 - How to Be Fit Over 40 It Feels ILLEGAL 7:07

11d ago7:07

7:07

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator…

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Ep. 129 - Mitch interview on the Eh Podcast with Steven Maxted 54:22

15d ago54:22

54:22

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚

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Ep. 128 - 7 Things I Quit to Finally Lose 60 lbs 10:06

19d ago10:06

10:06

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off. ⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch…

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Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!) 53:53

24d ago53:53

53:53

Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 Masterclass We covered real strategies that work for fat loss over 40, without fad diets or two-a-days. 📌 Key Takeaways (w/ Timestamps): [00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now [00:09:10] Healthy Body Fat Is Higher Than You Think [00:1…

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Ep. 126 - The Simple 5-Step System That Helped Me Lose 60 Pounds (and over 1,600 clients ever since) 4:28

28d ago4:28

4:28

Tired of starting over every Monday? This isn’t another fad diet, it's a system built to sustain through any challenge. It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym. In this video, I break down my 5-step sys…

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Ep. 125 - STOP Butchering These Lifts: Squat & Deadlift Form Fixes You Need 35:46

1M ago35:46

35:46

Are your lifts helping you… or slowly breaking you? In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down: ✅ How to squat safely with proper depth ✅ Deadlift cues that protect your back ✅ Common mistakes 90% of people make ✅ Simple form tweaks that instantly boost performance ✅ How to press and pull to stay healthy,…

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Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In Shape 19:10

1M ago19:10

19:10

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them. He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it. ⭐️ Get the FREE Metabolism Jumpstart Se…

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Ep. 123 - The Wrong Way To Lose Weight (From My Experience) 5:15

1M ago5:15

5:15

I tried every wrong way to drop weight... 💊 Pills 🥗 Starvation diets ⏰ Endless cardio 🙈 Hiding from the scale Nothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years). If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down. 🎥 Check out the vide…

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Ep. 122 - Hunger: Friend or fat-loss saboteur? 19:09

2M ago19:09

19:09

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat …

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Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight 31:18

2M ago31:18

31:18

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how …

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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!) 30:54

2M ago30:54

30:54

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation…

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Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪) 4:00

2M ago4:00

4:00

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. …

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Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay) 48:39

2M ago48:39

48:39

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The …

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Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off 7:07

2M ago7:07

7:07

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.co…

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Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!) 26:43

2M ago26:43

26:43

Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the r…

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Ep. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried) 7:09

3M ago7:09

7:09

4 New Tricks to Get Fit for Summer... Let me know which one you're going to try first! ⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐…

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Ep. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) 22:26

3M ago22:26

22:26

📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back. You'll discover a few key tactics: ✅ How to enjoy weekends with the 5/2 Method…

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Ep. 113 - Measuring Fat Loss Progress Beyond The Scale ... 18:41

3M ago18:41

18:41

It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: h…

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Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds 33:03

4M ago33:03

33:03

The Over 40 Blueprint to Lose 40 Pounds 🚨 Struggling to stay on track with your fitness goals? 🚨 Falling off after a few weeks of momentum? Rinse and repeat? 🚨 Not sure how to make progress without overcomplicating it? I’ve got something that will change the game for you… My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help b…

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Ep. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 40 22:35

4M ago22:35

22:35

40 Tips/Tricks To Get Fit After 40 ⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s... Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Mitch: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

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Ep. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+ 31:10

4M ago31:10

31:10

The "Hacks" To Increase Your Daily Calorie Burn By Up To 500 ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️LinkedIn: https://link…

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Ep. 109 - Belly Burn Challenge Day 2: The 1-2 Punch to Pump Up Metabolism ... 25:14

4M ago25:14

25:14

The 1-2 Punch to Pump Up Metabolism ... ⭐️Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call and lose up to 30 pounds in 6 months or less with me: https://workwithmitch.ca

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Ep. 108 - Belly Burn Challenge Day 1 "The Best Diet To Lose Fat Forever" 34:08

4M ago34:08

34:08

The Best Diet To Lose Fat Forever? We answer that question... ⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://link…

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Ep. 107 - 12+ Years of Brutally Honest Fitness Advice in 10 Minutes... 9:07

4M ago9:07

9:07

12+ Years of Brutally Honest Fitness Advice in 10 Minutes...⭐️ Get the FREE Calorie (CAP) Calculator mentioned in the video: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

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Ep. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds Again 7:52

5M ago7:52

7:52

If I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get…

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Ep. 105 - What NOT To Do In 2025 If You Want to Lose Weight 4:42

5M ago4:42

4:42

There are a handful of common mistakes most fall into the trap of trying this time of year... If you want to make 2025 the year you (finally) hit your fitness goals, ignore this advice at your own risk! Don't do these things if you want to make 2025 count! ⭐️ Get the FREE Calorie Calculator to drop first five pounds fast HERE: https://mitchcalvert.…

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Ep. 104 - Fix Your Metabolism After 40 [Masterclass Replay] 45:54

5M ago45:54

45:54

The reviews are in, and our "Fix Your Metabolism" was a blast. For those who attended, THANK YOU! Seriously, these kinds of interactive events are why I get so fired up to do what I do! And a HUGE SHOUT OUT to the three who scheduled in their fitness assessment right on live (you can do the same after watching at https://www.workwithmitch.ca) What …

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Ep. 103 - How to lose fat in six simple steps in 2025 (and keep it off) 6:11

5M ago6:11

6:11

Losing fat isn't easy, but it is simple. Here's how to build a SUSTAINABLE fat loss plan from Day 1 that'll help you lose fat and keep it off forever... in six simple steps. ⭐️ Get the FREE CAP Calorie Calculator Guide HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: h…

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Ep. 102 - How to Become The Fittest Version Of You in 2025 6:38

6M ago6:38

6:38

4 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…

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Ep. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It Off 7:04

6M ago7:04

7:04

Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable ha…

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Ep. 100 - 10 Things I'm Doing at 40 to Avoid Dying at 60 4:38

6M ago4:38

4:38

I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, h…

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Ep. 99 - 3 Secrets to Stop Ruining Your Diet on Weekends 5:25

7M ago5:25

5:25

3 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend. Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness! It's not as hard as you think ;) ⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here'…

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Ep. 98 - Why You Always Lose Motivation To Lose Weight 3:24

7M ago3:24

3:24

Why can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me:⭐️ Instagram: https://instagram.…

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Ep. 97 - 4 Things You Must Monitor After 40 (To Look & Feel 30!) 2:46

7M ago2:46

2:46

Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible!⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwi…

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Ep. 96 - How To Fix Low Testosterone Naturally (12 best tips) 5:44

7M ago5:44

5:44

In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Addit…

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Ep. 95 - Unlock Your Mind For Faster Fat Loss (5 Success Principles!) 3:21

8M ago3:21

3:21

Want to lose fat and keep it off? It’s not just about workouts and diets—it’s about harnessing the power of your mind. In this video, I’ll walk you through 5 powerful mindset success principles inspired by brain science to help you reach your fitness goals and stay on track, even when life gets busy. Let’s take your fat loss journey to the next lev…

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Ep. 94 - It's Not Your Hormones Holding You Back! 3:20

8M ago3:20

3:20

Struggling to lose weight over 40? It’s not your hormones, it's your habits! Here’s how you can fix that... (no supplements required) ⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready for more direct support, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://w…

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Ep. 93 - Here's Why You'll Never Lose Weight! 3:08

8M ago3:08

3:08

If you're wondering why you've struggled to lose weight forever, I'm here to tell you the truth: it's not because you’re lazy, or that you’re not doing enough cardio... It’s deeper than that. It comes down to three major things... I couldn't shake 260 pounds until I figured these out! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https:/…

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Ep. 92 - Should Women Workout Differently Than Men? 3:31

8M ago3:31

3:31

In this episode, Mitch discusses the primary differences and similarities between men's and women's program design, focusing on two principles that are universal. Additionally, he delves into the nuances that differ, such as specialty training, rest periods, and mobility, explaining how these factors vary based on gender. Download the free nutritio…

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Ep. 91 - The Power of Protein 6:04

9M ago6:04

6:04

Hey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss. Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism. Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results. Heck, your br…

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Ep. 90 - Order The Freakin' Fries And Still Get Fit A F [Back To Biz Bootcamp Day 3] 24:52

9M ago24:52

24:52

Do you have broken beliefs about 'good' and 'bad' foods? Feel guilty every time you indulge in junk food? Want to break FREE so you can order the freakin' fries and still get fit? This call will change your whole thought process on "dieting" and weight loss as a whole. If you missed it, we covered: Why most people fall off their 'diet' after a week…

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Ep. 89 - Re-post of Mitch's Interview on The Greg & Tim Show! 1:33:48

10M ago1:33:48

1:33:48

I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off. (Or use the quick links below to skip to the section of choice) [00:48] Introducing Mitch Calvert to the Greg and Tim Shenanig…

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Ep. 88 - Four Mistakes Keeping You Overweight (& How To Fix Them!) 4:28

10M ago4:28

4:28

You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives?This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds.Here’s a sneak peek at what I cover:1. Eating “health…

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Ep. 87 - Monday Morning Message with Mitch: The #1 Deciding Factor in Fat Loss From Drowned Rats! 4:39

10M ago4:39

4:39

Fat loss is about so much more than counting calories and lifting weights (thankfully, or I'd be pretty bored by now lol...) When you paint the picture, you can be your very own Bob Ross and bring it to life (perm optional in your after photo). But vision is only one piece. In today's episode, we dive into the missing piece most overlook with a pow…

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Ep. 86 - The Truth About Aspartame 🥤🤡 3:38

11M ago3:38

3:38

In this week's episode, I delve into the controversial topic of Aspartame, the main ingredient in popular diet beverages, i.e. Coke Zero. I debunk myths and provide facts the clowns 🤡 on social media don't share. We go into... - What's IN aspartame? - What about the cancer risks? - What's the 'safe' amount to consume daily?…

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Ep. 85 - [Masterclass Replay] The Benjamin Button Blueprint: Turn Back Time and Defy Aging In 12 Steps 49:39

11M ago49:39

49:39

The reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit. We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations. Nice to see many on live during a time of year most have other priorities ;) If you missed the m…

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Ep. 84 - The Real Reason You Regain Weight After Dieting & How to Fix It 8:18

11M ago8:18

8:18

Why do as much as 90% of successful dieters regain all the weight back?We dig into the science as to WHY and show you how to FIX IT in today's episode. ⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️ Connect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/…

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Mitch Calvert Podcastok

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