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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
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Leigh-Anne LoPinto is a Los Angeles based psychologist, relationship coach, and breathwork teacher with 12+ years of experience. She has worked with thousands of people all over the world to heal relationship wounds, develop healthy self-love, and attract incredible relationships. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. Website https://www.love-evolved.us/ Instagram https://www.instagram.com/love.evolv.ed/ Substack: ...
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In this episode, Aaron and Alexander explore the topic of resistance, discussing its role in self-development, conscious living, and the J.U.S.T. Philosophy. They provide insights on identifying and managing resistance in daily interactions and share practical steps for processing emotional reactions to improve overall wellness.…
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If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode: Arrogance VS c…
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I cannot wait to share this episode with you with a beautiful and inspiring couple, Lin Chayes and Harold Lerner. We speak about practicing relationships in a highly conscious way and what that looks like on a day to day level. In this episode, we talk about: - How Lin and Harold met (such a romantic story!) - The power of an awakened woman to be a…
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In this episode, Aaron explores the challenges of living in unconditional love amidst the emotions and trials inherent in human experiences and relationships. Reflecting back to episode 19 of the Wise Whys Podcast entitled “What is Unconditional Love and the Process of Reaching it” and his own understandings and experiences, he delves into the comp…
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In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships. You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers: The most common dating mistakes I see women make that keep them stuck and painful relationship loop…
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The first episode of Season Two is a powerful conversation with my friend and colleague Anna Boughlam. This is for you if you've ever experienced any form of mistreatment, have struggled with boundaries, have the caretaker/rescuer/fixer pattern, and could benefit from developing a spine. We speak about how we recovered from breakups and divorce by …
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Alexander revisits episode 19 of the Wise Whys Podcast entitled “What is Unconditional Love and the Process of Reaching it” and expands on the topic and his understanding since that episode was recorded over 4+ years ago. Here the discussion covers the differences between emotional and unconditional love, the emphasis of self-development/ self love…
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If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's t…
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In this episode, Aaron presents his top 5 relationship tools and techniques of the J.U.S.T. Philosophy, offering listeners practical guidance for building conscious connections within their intimate relationships. He also shares some insightful strategies from his personal journey and clarifies the differences between self development work and rela…
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Healing patterns can look like one step forward and two steps back. In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck. We also go into the journey of breaking free from old friend groups and…
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In this episode, I'm so happy to speak with Joel Schafer, a shamanic dreaming arts teacher, about sexuality and relationships from a shamanic perspective. We get into so much together - the predator energy at the heart of sexual trauma and abuse energy, working consciously with our sexuality, collective patterns of open relationships, how monogamy …
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Attachment is a core aspect of your being; it guides the way you love. Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process. Ins…
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This week, I share the story of my almost 20 year relationship with my ex-husband and father of my child, the man I truly believed was my soulmate, and how I moved through total rock bottom when our marriage collapsed. I share the hard lessons I had to learn about what I was bringing into the relationship that was not working (things like insecure …
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In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know. Inside, I also share wa…
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This is the most public I have ever been about my story. [Note: I don't get into details of the abuse, but rather focus on the negative affects I faced as a result, and the approach I took to heal. This is a fairly easy listen, so please dive in.] I have learned that a dual approach to healing is required - working both psychologically and energeti…
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Aaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significant…
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Alexander revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. We explore the idea that questioning this sacred connection can hinder the journey of self-expansion, highlighting spirituality’s role as the cornerstone of true growt…
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If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth. This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. …
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In this episode, I go deeper on the topic of codependency in parenting. I talk about what codependency is and how it shows up in the parent/child relationship - through a lack of healthy boundaries, enmeshment, over-involvement, and more. Codependency in parenting also correlates to permissive parenting. Single parents need to be especially vigilan…
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Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get t…
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THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication LEARN MORE ABOUT SECURE HERE! Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolvi…
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THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like…
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[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the…
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Explore the art of conscious self-expression in our latest episode as we delve into the nuanced balance between expressing oneself authentically and maintaining consideration for others. Discover how true expression goes beyond raw emotion, emphasizing the importance of thoughtful communication without projecting personal feelings onto others.…
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This is a very special episode where I asked my client Alysondra Duke to share her story of building an incredible life of empowerment, self-love, expansion, and conscious relating. Alysondra has come from a life that has not been easy - a tough childhood with less than ideal caregiving that led to relational wounding that impacted her adult relati…
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LEARN MORE ABOUT SECURE THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choices Have you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires…
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LEARN MORE ABOUT SECURE [THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to …
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In this episode, I define this concept of sexual sovereignty that I've been speaking about over the past few months, offering a casual chat/intro to this work that I took much deeper on Substack. Here's the article I referenced - a great resource to take this work deeper. Today I cover: Just as we are shaped and molded and conditioned throughout ou…
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In our 150th episode, we celebrate 6 years of releasing the Wise Whys Podcast by diving into a variety of subjects that include how to gain wisdom from illness, how emotional fits cloud our judgement, and the difference between Single and Split definitions in the Human Design System. This full episode was released to everyone as a thank you for the…
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In this powerful conversation with Khatija Dadabhoy, we speak about our undying love and devotion to men collectively, seeing their greatness and welcoming them into their greatness, despite both of us having very difficult and hurtful experiences with men. We share our stories around relating with men, starting from childhood, why we feel like wom…
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LEARN MORE ABOUT SECURE [THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, an…
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Our culture teaches us that taking a stand or a side in most things is informed or valued but it’s never followed up with the how the cost of having such steadfast views has on our overall wellness. Enter Contradiction. This episode explains how considering “Sometimes Yes, Sometimes No” can help us stay neutral when making decisions and even engagi…
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[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk ab…
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Many of us suffer from a variation of approval issues, stemming mostly from our childhood. These issues can manifest in our lives in many different ways including self judgement, projection, anxiety and fear. In this episode, we get into useful perspectives and the tools and techniques offered by the J.U.S.T. Philosophy to process and manage these …
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LEARN MORE ABOUT SECURE THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work] In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on. We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself. …
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The Human Design System provides a visual representation of our energetic makeup within the system, offering insight into our energetic defaults. This information reveals how we interact with various energies and situations, also serving as a dynamic map of the coexistence of our energies when we share space with others.…
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LEARN MORE ABOUT SECURE Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork] Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you. In this episod…
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In this episode, we take a look at the Human Design charts and birth cards and planetary ruling cards (Destiny Card System) of actor Jim Carrey and singer/entertainer Lady Gaga. We will review aspects of their lives and see if they are true to their energetic designs.
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LEARN MORE ABOUT SECURE Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment] Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel m…
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Listeners have been asking me to share more of my personal story, and I speak about intergenerational trauma within the relationship between men + women and why I was literally born for this work. This was a tough episode for me to record, but I hope it helps you to better understand where all of my work has emerged from, how it all ties together, …
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In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.
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