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Emotional Numbness & Holiday Blues: How to Heal
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A tartalmat a The Jacque’ Allen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Jacque’ Allen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this heartfelt episode of Shift & Uplift, we dive into a topic many shy away from but desperately need to hear—emotional numbness. We’ll break down what it means to feel emotionally detached, how to recognize the signs, and what causes it. Plus, with the holiday season in full swing, we’ll discuss why this time of year can heighten feelings of loneliness and sadness.
The holidays can be tough for many of us, especially when we feel emotionally numb or disconnected. In this episode, we dive deep into understanding emotional numbness: its causes, signs, and how to navigate through it. We also discuss how the holiday season can amplify loneliness, grief, and stress, offering practical tools to lighten the emotional load. Remember, you are never alone on this journey. Join us for an hour of encouragement, understanding, and hope.
This episode isn’t just about understanding numbness—it’s about finding hope, lightening the load, and checking in on our “strong” friends. You’re not alone in this journey, and together, we’ll explore practical ways to reconnect with ourselves and others.
Be sure to follow us on:
📲 Instagram: @ShiftandUplift | @TheJacqueAllen
📲 Facebook: @ShiftandUplift | @TheJacqueAllen
📲 TikTok: @ShiftandUplift | @TheJacqueAllen
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