Manifestation and Mimosas is a playful and empowering podcast created for women who aspire to design a life they love and their future selves will be proud of. Hosted by Sophia & Nicole, each episode of the show is a delightful mix of inspiration, motivation, and laughter. The podcast takes its listeners on a journey of self-discovery, encouraging them to tap into the power of manifestation to turn their dreams into reality. Through discussions on the law of attraction, visualizations, and s ...
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Episode 60: A Loving Farewell - Reflecting on Our Podcast Journey & the Most Important Takeaways to Help You Create a Life You Love.
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This is it!!! In our final episode, we're overcome with a blend of emotions - gratitude, nostalgia, and a sense of immense accomplishment. We can't help but look back at our favorite moments, filled with laughter and profound conversations, and feel proud of the intentional and powerful episodes we've produced. A journey that started with a mission…
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Episode 59: Size Doesn’t Matter… When it Relates to Your Purpose
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Ready to unravel the profound concept of purpose? Brace yourself for an enlightening journey as we navigate the nebulous realm of life's higher calling. Get set to redefine success, move beyond ego-driven ambitions, and embrace a meaningful purpose that aligns with your deeper self. As we let go of ego and 'arrive home' to ourselves, we begin to tr…
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Episode 58: The World is Your Reflection Part 2 - 9 Step Framework to Help You Navigate Life's Lessons
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.in Part 2 we walk you through a nine-step framework to help you navigate learning the lessons from your patterns. It’s a powerful process that will guide you to understand your patterns and the role the play in your journey. Support the show Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 s…
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Episode 57: The World is Your Reflection Part 1- Becoming Aware
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Ready to step up and become a conscious bad bitch? Join us as we delve into understanding the universe's recurring lessons and how these patterns reflect our thought and belief systems. In this episode, we journey through consciousness and subconsciousness, inviting you to live an intentional, present, and meaningful life by recognizing and underst…
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Episode 56: Happy Hour - Lessons from the Stars, How to Manifest Like a Celebrity!
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What if you could turn your dreams into reality just like your favorite celebrities? Join us for a special Happy Hour episode where we celebrate life, unravel the power of manifestation, and how you can use it as a tool to shape your destiny. We dive deep into some of our fav celebrities and their manifestation techniques that you can put to use in…
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Episode 55: You Are Worthy of Loving the Body You're In - Interview with Luxury Empowerment & Boudoir Photographer Dijana Szewczyk
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Imagine you had the power to channel your inner goddess and eternalize her in a stunning Boudoir photo. What if this transformative experience could help you see yourself in a whole new light, empowering you to feel confident, sexy and powerful in your own skin? That's the allure that Boudoir photography offers, and our guest Dijana Szewczyk is has…
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Episode 54: Your Season of Expansion: Harnessing Summer's Energy & Enjoying the Fruits of Manifestation
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This episode is all about embracing the summer season of expansion, a time of transformation and creation, where we align action with intention. We delve into the essence of the conscious creatrix and explore how to cultivate our environment to facilitate personal growth and reap the fruits of our intentions. Imagine if every step you took today wa…
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Episode 53: Get Your Journal Out! 7 Powerful Journaling Practices to Transform Your Life
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Are you seeking powerful self-expression and personal growth? Discover the transformative practice of journaling in this episode, where we explore 7 different journaling practices that can unlock your true potential. Challenge yourself to journal at least once a day this week, and watch as powerful shifts unfold in your life. Settle in with a journ…
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Episode 52: How to Be a Pleasure Junkie: Interview with Jamie Lerner
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Are you ready to embrace the pleasure in life and connect more deeply with yourself and others? In our enlightening conversation with Jamie Lerner, co-author of The Everloving Essence of You, we explore her unique ability to reframe difficult situations and how she transitioned from a career in psychotherapy to an integrative approach to well-being…
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Episode 51: Happy Hour - Sound Healing & Trusting the Universe
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Join us for another fun happy hour where we share our recent experiences with sound healing in Lake Oswego Oregon and Scottsdale Arizona. Mentions in the Episode: Kristin Fritz Samantha Harper The Portal AZ Support the show Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank y…
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Episode 50: Being Multidimensional
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Episode Intentions: To help you become aware of your state of being and empower you to shift to a higher vibrational presence in your daily life. Step into a multidimensional journey with us as we explore the realms of consciousness and shift into higher states of being. In this episode, we'll guide you through the dimensions of reality, from the 3…
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Episode 49: Dip Your Toe into the Pool of Possibilities
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Ready to conquer your fears and take control of your future? Join us as we share our insights on courageously stepping beyond your comfort zone and into a life that will make your future self proud. We will help guide you off of your island of comfort and navigating the choppy waters of uncertainty, ultimately reaching for that rescue ship represen…
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Episode 48: The Power of Play: Reconnect with Your Playful Inner Child
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Ready to unleash your inner playful child and experience a life filled with creativity, joy, and endless possibilities? Join us in this lively episode as we dive into the power of play and learn how to tap into that childlike energy we often leave behind as adults. We're not talking about our wounded inner child here, but our true playful, creative…
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Episode 47: Happy Hour: Energy Healing and Goddess Manifestations
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Join us each month for a fun and fabulous Happy Hour chat! Every Happy Hour we reflect on our recent episodes, dish out our juicy manifestations stories, and spill the deets on the extra thoughts and lessons we're picking up along our journey. It's time to grab your drink, kick back, and soak up the good vibes! Resources mentioned in the episode: E…
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Episode 46: Be Her: Become the Shero of your Story.
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In this episode we invite you to embrace your sovereignty and step into your starring role as the main character in your life's story. In this episode we help you begin to shift your mindset, release the grip of victimhood, and step into your radiant power. Support the show Feeling inspired by the episode? Please share the love by passing it on to …
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Episode 45: The Power of Sisterhood. Collective Healing of the Sister Wound.
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Join us as we honor the power of sisterhood for healing and connection. Embrace the transformative potential of sisterhood and embark on a journey of growth, self-discovery, and collective empowerment. Together, we can create a world where women uplift and support each other, leading to a brighter future for all. Download the free episode companion…
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Episode 44: Rise & Shine. Embrace Your Season of Growth With Ease & Grace
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Join us on this transformative episode as we honor the divine dreamer energy within us and learn how to align with the essence of spring for profound personal growth. Learn to embrace the beauty of this season and the wisdom it holds, as you create a life that reflects the vibrancy, love, and abundance that your future self will be proud of. Downlo…
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We are back! Season 2 Kick Off
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Happy National Mimosa Day! Welcome to season 2 of the podcast! We are so grateful you are back with us for another magical journey into creating a life your future self is proud of. This season is all about intentional and playful practices to support your grow as well as mindful training to nourish your soul. We are so excited to be your cheerlead…
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Episode 43: Season 1 Finale - Lessons from our top 5 episodes & celebrating us!
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In this season one finale we review our top 5 most listened to episodes and the lessons they have taught us along the way. We share new learnings and insights that have helped us grow and level up even further. Top 5 Episodes: #1: Episode 01 - What Vibes are you bringing to the party? #2: Episode 16 - Create your self-love recipe #3: Episode 18 - A…
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Episode 42: Was it all a dream?
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In this happy hour episode we chat about a similar dream we both had and what it was telling us. We talk about the power of your dreams and how to be more intentional with them. Support the show Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank you for joining us on your jou…
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Episode 41: When the trolls come out to feed on your success.
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As we slowly wind down the season we have a good laugh about a recent 1 star review and reflect on the lessons to be learned. This is your reminder to keep shining bright and being your most authentic self... no matter what the trolls have to say. Support the show Feeling inspired by the episode? Please share the love by passing it on to a soul sis…
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Episode 40: How to deep clean your energy and get your vibe back.
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This toxic energy has us all up in our feelings, but don't worry, we're here to help each other cleanse and get back to our high vibes. Let's find our way through this challenging time together and embracing the opportunity to do some deep spiritual cleansing! Support the show Feeling inspired by the episode? Please share the love by passing it on …
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Episode 39: Ready to own your success? Don't let imposter syndrome hold you back.
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Are you feeling like you're not good enough? You're not alone. Imposter syndrome is one of the most common feelings people experience, and it can be really tricky to navigate. But don't worry - with a little bit of understanding and support, you can use imposter syndrome as a powerful tool for growth and self discovery. Join us for this insightful …
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Episode 38: Invest In Your Authentic Self Discovery
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In this episode we chat about our authentic self discovery journeys and the struggles that come along with it. *Disclaimer - Consult with a medical professional in regards to your mental health and before starting a plant medicine journey. Support the show Feeling inspired by the episode? Please share the love by passing it on to a soul sister and …
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Episode 37: The 5 Puzzle Pieces of your Authentic Self
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In this episode we share our thoughts on the 5 puzzle pieces that come together to create your authentic self. Get your journal out and dive in to explore the true you. Support the show Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank you for joining us on your journey in c…
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Episode 36: Your Authentic Self vs Your Adaptive Self
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The most powerful thing you can do to start living the life you desire is to start showing up more authentically. Join us as we chat about the traits of your authentic self versus your adaptive self and how you can start to shift into to a more conscious version of who you truly are. Support the show Feeling inspired by the episode? Please share th…
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Episode 35: Your Most Authentic Self- Interview with Lacy Lieffers of Black Fox Marketing
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Kickoff 2023 with this inspiring conversation with Lacy Lieffers of Black Fox Marketing. Lacy is a brand expert, marketing strategist, coach, and the owner of Black Fox Marketing. But above that, she’s a storyteller, dreamer, and advocate for the authentic self. She has almost 15 years of sales and marketing experience, helping business leaders, en…
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Episode 34: Holiday Happy Hour + Nicoles Grand Prize Manifestation!!!
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You are not going to want to miss this one. We cheers to the holidays and Nicole shares a major manifestation she just had and some tips on how you can be a grand prize winner too! We also talk about the cycle of the coming year and how to use the energy of the seasons to create your most fulfilling year. Support the show Feeling inspired by the ep…
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Episode 33: Season of Reflection Mini-Series - Part 4 - Envision
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Join us for a 4 part mini series to help guide you through this beautiful season of rest and reflection before you plant your seeds of manifestation in the new year. We will breakdown the steps to deep reflection in each episode and provide you with journal prompts to help you navigate the process. Part 4: Set intentions for your next chapter and p…
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Bonus: Cleaning Your Mental House Practice + Release Meditation
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We love a good BONUS episode! Do this playful exercise to clean up your "mental house" aka you thoughts and beliefs followed by a releasing meditation to let that shit go. Episode Resources: Bonus worksheet: Clean Your Mental House Feeling inspired by the episode? Please share the love by passing it on to a friend in need. *Disclaimer... please do …
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Episode 32: Season of Reflection Mini-Series Part3 - Release the BS
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Join us for a 4 part mini series to help guide you through this beautiful season of rest and reflection before you plant your seeds of manifestation in the new year. We will breakdown the steps to deep reflection in each episode and provide you with journal prompts to help you navigate the process. Part 3: It's time to reflect on what you can relea…
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Bonus: Hype Girl Sesh for your Season of Reflection
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We love a good BONUS episode! Bring out your inner hype-girl and celebrate your expansion from this year. You have grown in more ways that you even realize. Time to reflect and celebrate! Episode Resources: Bonus worksheet: Hype Girl Sesh Feeling inspired by the episode? Please share the love by passing it on to a friend in need. Follow us on Insta…
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Episode 31: Season of Reflection- Mini Series - Part 2 Celebrate Your Expansion
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Join us for a 4 part mini series to help guide you through this beautiful season of rest and reflection before you plant your seeds of manifestation in the new year. We will breakdown the steps to deep reflection in each episode and provide you with journal prompts to help you navigate the process. Part 2: We talk about the importance of recognizin…
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Bonus- Powerful Gratitude Practice for Your Season of Reflection
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We love a good BONUS episode! Tune in for a beautiful gratitude practice as part of our Season of Reflection Mini-Series. As always do this practice in a safe space (No driving or walking) and enjoy the high vibes. Episode Resources: Free Episode Workbook Download: Season of Reflection Part 1 Feeling inspired by the episode? Please share the love b…
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Episode 30: Season of Reflection- Mini Series - Part 1 Grateful AF
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Join us for a 4 part mini series to help guide you through this beautiful season of rest and reflection before you plant your seeds of manifestation in the new year. We will break down the steps to deep reflection in each episode and provide you with journal questions to help you navigate the process. Part 1: We set the foundation for reflection wo…
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Episode 29: Goddess Vibes Part 2- Unleash your inner goddess
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Check out our 2 part series for how to unleash your inner goddess and step into your bad bitch energy. Part 2 - We share our insights on some goddess archetypes you can call in to help you fully embody your divine feminine goddess energy. Resources mentioned in the episode: Revoloon- Goddess Energy Revoloon- Maiden, Mother & Crone Feeling inspired …
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Episode 28: Goddess Vibes Part 1- Embracing your light and dark feminine
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Goddess Vibes Only Babe!!! Check out our 2 part series for how to unleash your inner goddess and step into your bad bitch energy (Dark Feminine). Part 1 - We share insights on how dynamic feminine energy is and how to find a balance between your light and dark energies. Resources mentioned in the episode: Revoloon- How to embrace. your dark feminin…
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Episode 27 (Solocast): Rest & Reflection - 3 Lessons to help you level up and live your best year!
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In our first solocast, Sophia shares the 3 most valuable lessons she learned this year in launching a successful podcast and a high vibe Instagram to inspire women. These lessons helped her turn 40 into a magical year. Listen in for some tips to inspire and help you on your own journey to leveling up and living your dreams. Inspirational Women on m…
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Episode 26: Witchy Happy Hour - Manifesting Magic For Halloween
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Join us for a fun and witchy happy hour on Halloween Eve. We chat about the very interesting history and rituals around Halloween and how you can work with the magic of the season to manifest. Resources mentioned in the episode: Podcast: The Middle Aged Witch History of Halloween Drunk History of Halloween Salem Witch Trials History About the Crone…
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Episode 25: Our Fav Anxiety Hacks - Coming back Into your body
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Join us as we share some of our favorite hacks to deal with anxiety and find peace in the present moment. From our personal experiences, we share the techniques that help us get back into our bodies and calm our nervous system. Resources mentioned in the episode: Apollo wearable device: Apollo Website Binaural Beats for anxiety: Magnetic Minds Soun…
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Episode 24: Manifesting with Anxiety
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This episode was highly requested by our incredible community of manifesting magic queens. We are excited to bring you our twist on how to manifest with anxiety. This will be a 2 part series where we give you some tools to do the inner work and then some hacks to help you find your center. In this episode we chat about how to differentiate between …
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Episode 23: Happy Hour Chat & Life Updates
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Mid-week mimosas?? Ummm yes please!! Join us for this surprise mini episode as we share some exciting updates and personal struggles. We will see you back for episode 24 this Sunday! Mentions in the episode: Dharma Coaching Institute Website Highest Self Podcast with Sahara Rose Sahara Rose books Dr McCall- Source Health Center Feeling inspired by …
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Episode 22: The Abundance Hangover - Jealousy & Envy
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Its only fitting that we follow up our abundance series by discussing one of the biggest blocks to abundance and to your overall happiness...... jealously and her twin sister envy! Join us as we dive into this very common block and walk you through how to shift your emotional state and clear the negative vibes from your life. Resources mentioned in…
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Episode 21: Abundance Mini-Series Part 4 - All I Wanna Do Is AbunDANCE. Having fun with abundance hacks.
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Join us for a 4 part mini-series about abundance and calling in that $$$$$. These will be short and focused episodes so you can do the work each week. Get your journal and let's dig in! Part 4 - Be playful and have some fun! Bring some lighter energy to your manifestation practice with these cool abundance hacks that you will truly enjoy. Magnetic …
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Episode 20: Abundance Mini-Series Part 3 - Making Money Moves
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Join us for a 4 part mini-series about abundance and calling in that $$$$$. These will be short and focused episodes so you can do the work each week. Get your journal and let's dig in! Part 3 - Step into your rich bitch energy and become a magnet to money. Take aligned action and show the universe you're ready to receive all the gifts it has to of…
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Episode 19: Abundance Mini-Series Part 2 - What You Believe Is What You Receive
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Join us for a 4 part mini-series about abundance and calling in that $$$$$. These will be short and focused episodes so you can do the work each week. Get your journal and let's dig in! Part 2 - Become aware of the beliefs and stories you tell yourself about money. Recognize that sneaky lack mentality and turn that BS around! Tell a new story.... F…
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Episode 18: Abundance Mini- Series Part 1 - Set Your Rich Boujee B*tch Intentions
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Join us for a 4 part mini-series about abundance and calling in that $$$$$. These will be short and focused episodes so you can do the work each week. Get your journal and let's dig in! Part 1 - Get clear on how you define abundance, what it looks like for you and how it makes you feel. Feeling inspired by the episode? Please share the love by pass…
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Episode 17: Happy hour with the angels. Interview with Medium Wendy Kay
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Join us for this magical and fun interview with the fabulous Medium Wendy Kay. Wendy is a Psychic, Medium, Intuitive and Healer who takes on a non-traditional and spiritual approach in servicing her clientele. She is also a Psychic Detective who's soul's mission is to be the voice for the departed and to help bring justice when they cannot be heard…
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Episode 16: Create your self-love recipe and become the main character in your life story.
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We are wrapping up August with a magical self love finale. In this episode we talk about the #1 question we get on self love: "How?". We share insights from our favorite coaches and authors and a few of our own learnings on the journey. We discuss the importance of creating your own self love recipe and experimenting to find what works for you. Res…
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Episode 15: Manifesting with the moon. Interview with The Woman Of The Wheel Part 2
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In part 2 of our interview with Nicole Shaffer from The Woman Of The Wheel, we dive deep into how to sync with the moon. In this episode she shares incredible insights about each phase of the moon and how they correlate with the phases of the menstrual cycle and the 4 major seasons. You will learn how to nourish your body through self-care and nutr…
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