Why the Top 1% are lonely- insights from Dr. Robyn Odegaard

Life Sciences 360

Welcome to episode 060 of Life Sciences 360.
In this episode of Life Sciences 360, host Harsh Thakkar sits down with Dr. Robin Odegaard, a high-performance business psychologist and professional confidant, to discuss the hidden struggles that come with success. They dive deep into topics like imposter syndrome, self-sabotage, complex priorities, and the loneliness that often accompanies high achievement. Dr. Robin shares actionable strategies and insights from her extensive work with lawyers, biotech CEOs, neurosurgeons, and more.
Chapters:
00:00 - Introduction
00:33 - The Voice in Your Head & Head Trash
01:29 - Dr. Robin’s Journey into High-Performance Psychology
02:48 - Understanding Self-Sabotage and How It Manifests
05:10 - The Loneliness of Success: Why It’s “Lonely at the Top”
07:23 - Techniques to Recognize and Combat Self-Sabotage
11:22 - Managing Complex Priorities with the “Foresting Project”
15:48 - Time Audits & Delegation for Effective Time Management
18:41 - The Challenge of Letting Go for High Performers
20:58 - Working with Diverse Clients: From Athletes to CEOs
23:03 - Emotional State Management for Better Communication
27:28 - The Isolation of Success & Who High Achievers Talk To
33:47 - Final Thoughts & Advice for Listeners
35:58 - Conclusion
Connect with Dr. Robin Odegaard:
- Website: (https://www.mentalmacgyver.com)
- LinkedIn: (https://www.linkedin.com/in/robinodegaard)
- YouTube: (https://www.youtube.com/@DrRobin)
Watch Next:
Take Out the Head Trash | How to Fight the Demons Keeping You Awake at 3 a.m
(https://youtu.be/Kx12TTCoojg?si=BDsG4KLZOVMO71HW)
Don’t forget to like, share, and subscribe for more insightful conversations on achieving success in life sciences and beyond!
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Links:
*Harsh Thakkar LinkedIn ( https://www.linkedin.com/in/harshvthakkar/ )
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