Taking Control of Diabetes - Part 2: Why Losing Weight Is So Important

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Body weight is a sensitive topic for many people, and getting to an ideal, healthy weight is easier said than done. But when you have diabetes, there are huge benefits to losing weight if you're carrying extra weight.

If you have prediabetes or type 2 diabetes, it is possible to reverse the condition. With some lifestyle changes, this can become a reality. It’s going to take a commitment to put in the necessary work to make it happen.
The same is true even if you don’t have prediabetes or type diabetes, but may be concerned about developing these conditions in the future. You can reduce your risk by maintaining a healthy weight, following healthy eating principles, and being physically active on a regular basis.
Again, it’s going to require work. So if you’re ready to put in the work, this is the podcast episode for you.
In this week’s episode, you can expect to:

1. Learn why losing weight is a big deal
2. Receive practical recommendations for finally take control of type 2 diabetes through weight loss
3. Receive my recommendations on how to making lifestyle changes to reverse type 2 diabetes

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

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