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Episode 118: Eric D'agati
Manage episode 345715068 series 3285833
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to client assessment, performance enhancement, and injury prevention. We talk about Building A Better Fitness Program.
You know it's not one workout, one meal, or that one day that will make you a world champion (or not), but it’s consistency paired with commitment. How do you build a perfect fitness program and implement it the right way? What are the ten elements of a good program design? What are the big buckets you need to check off? Let's talk about better fitness programs and much more!
Check more about Eric here: https://ericdagati.com/
Support this podcast: https://anchor.fm/feel-strong/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support176 epizódok
Manage episode 345715068 series 3285833
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to client assessment, performance enhancement, and injury prevention. We talk about Building A Better Fitness Program.
You know it's not one workout, one meal, or that one day that will make you a world champion (or not), but it’s consistency paired with commitment. How do you build a perfect fitness program and implement it the right way? What are the ten elements of a good program design? What are the big buckets you need to check off? Let's talk about better fitness programs and much more!
Check more about Eric here: https://ericdagati.com/
Support this podcast: https://anchor.fm/feel-strong/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support176 epizódok
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