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Plate Portions for Weight Loss and Surprising Vegetables You Should Limit
Manage episode 328094727 series 3127058
In this special video episode see what you should be eating, using Dr. Plank's Plate Portion diagram and understand why certain veggies can get you in trouble.
Read Dr. Plank's blog here
or
Click here to complete my Heart-Hormones & Healthy Weight survey and let's talk about your health concerns!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message112 epizódok
Manage episode 328094727 series 3127058
In this special video episode see what you should be eating, using Dr. Plank's Plate Portion diagram and understand why certain veggies can get you in trouble.
Read Dr. Plank's blog here
or
Click here to complete my Heart-Hormones & Healthy Weight survey and let's talk about your health concerns!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message112 epizódok
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